Doing sun salutation yoga flow using a yoga hammock every morning can help you awaken your body, improve posture and alignment, and increase flexibility. With the support of the aerial hammock, you can move more freely as you stretch and strengthen your muscles in various poses. You may find yourself flowing through sun salutations with … Sun Salutations in Aerial Yoga Continue Reading » The post Sun Salutations in Aerial Yoga appeared first on Aerial Yoga Zone ..read more

This article covers how to tie knots in aerial silks and aerial fabric. Aerial silks are a popular and versatile tool used in aerial arts and acrobatics. These long, flowing fabrics provide a unique and challenging workout, and can be used to perform a variety of aerial maneuvers and acrobatic feats. But to use aerial … How To Tie Knots in Aerial Silks Continue Reading » The post How To Tie Knots in Aerial Silks appeared first on Aerial Yoga Zone ..read more

Are you looking to elevate your yoga practice and try something new and exciting? Look no further than booking your next vacation at one of these incredible aerial yoga retreats! Aerial yoga, also known as anti-gravity yoga, combines traditional yoga poses with the use of a suspended fabric hammock to add a fun and challenging … Aerial Yoga Retreats Around The World Continue Reading » The post Aerial Yoga Retreats Around The World appeared first on Aerial Yoga Zone ..read more

In this blog post, we’ll be discussing the benefits of aerial yoga during your period, as well as some tips and precautions to keep in mind. Aerial yoga, also known as antigravity yoga, is a type of yoga that incorporates the use of a suspended fabric hammock to support and assist the practitioner in various … Aerial Yoga During Your Period: What You Need To Know Continue Reading » The post Aerial Yoga During Your Period: What You Need To Know appeared first on Aerial Yoga Zone ..read more

This article covers how to install an aerial yoga hammock at home. Congratulations for getting started with aerial yoga! It’s such a rewarding form of exercise no matter whether you’re a beginner or a seasoned pro. Having your own aerial yoga hammock or swing is the best way to advance your progress outside of classes. … How To Install An Aerial Yoga Hammock At Home Continue Reading » The post How To Install An Aerial Yoga Hammock At Home appeared first on Aerial Yoga Zone ..read more

There are so many aerial silks available on the market today it’s no surprise people want to know what is the best choice for them. I’ve been a professional aerialist and aerial silks instructor for six years so I thought I’d pick up my soap box and give you my take on the best aerial … Best Aerial Silks for Beginners Continue Reading » The post Best Aerial Silks for Beginners appeared first on Aerial Yoga Zone ..read more

Flying pilates is a blend of traditional pilates and aerial yoga. Performing traditional pilates exercises with the aerial hammock, swing or silks as a piece of apparatus. This article will explore the benefits of this workout, an overview of the equipment and where you can get started. Flying Pilates is a unique experiential fitness workout … Flying Pilates: Everything You Need to Know Continue Reading » The post Flying Pilates: Everything You Need to Know appeared first on Aerial Yoga Zone ..read more

Handstands are the single most impressive thing you can do in the gym. They look cool, they’re fun, and they’re a lot harder than they look. But if you want to learn how to do a handstand, it can seem like an impossible task. The good news is that it’s not! Handstands are an awesome … 20+ Essential Tips for Doing A Perfect Handstand Continue Reading » The post 20+ Essential Tips for Doing A Perfect Handstand appeared first on Aerial Yoga Zone ..read more

If you’re inspired to try aerial yoga, you’re probably wondering about safety. “Is aerial yoga safe?” – it’s a question I get asked so often. It’s perfectly understandable – being suspended in the air does look dangerous! This article contains tips on how to stay safe when practicing aerial yoga. Aerial yoga is a fast-growing … Is Aerial Yoga Safe? Continue Reading » The post Is Aerial Yoga Safe? appeared first on Aerial Yoga Zone ..read more

Do you dream of being able to do the splits? Have you been doing stretches and working out for months but haven’t seen any progress? If so, this article is for you! In most sports and activities, flexibility (the ability to stretch) is an essential quality. Even in situations where stretching isn’t directly relevant to … 17 Tips For Doing The Splits Faster Continue Reading » The post 17 Tips For Doing The Splits Faster appeared first on Aerial Yoga Zone ..read more