Health Benefits of the Paleo Lifestyle
North Organic Foods
by Brian Mills
5y ago
The Paleo lifestyle is often referred to as the caveman lifestyle. When you eat paleo, your goal is to eat as closely to our ancestors as possible. This means you get to enjoy lots of meats, healthy fats, and veggies. Grains, legumes, and dairy were not around then, so, therefore you should not eat them now. The idea is that our bodies were designed to live off of the food that was available to us and adding in anything else is unnecessary. This lifestyle has gotten more popular as the push against processed foods and sugars has increased. Paleo is a healthy way to eat and if you are intereste ..read more
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Example Workout Plans
North Organic Foods
by Brian Mills
5y ago
Cardio and Strength Training 101  Not all workouts are created equal. When you plan your workouts, you want them to differ throughout the week. You should have a mix of easy and hard sessions to keep your body from getting into a routine and to prevent overtraining. You should also do a combination of cardio and strength training in order to burn the most calories, keep your heart healthy, and build muscle. Here is what you need to know about cardio and strength training workouts. Cardio Cardio should be done at least 2 – 3 days per week. Cardio is any type of repetitive movement that increas ..read more
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The Importance of Recovery
North Organic Foods
by Brian Mills
5y ago
Going hard at the gym is always recommended. You want to make the most of your time and push yourself. After all, your body will not change if you don’t get into that “uncomfortable zone.” However, getting into good shape is about more than just pushing yourself at the gym. Once you have done the hard work, you must rest. This can be difficult to do because it’s a totally different mindset than the one you need to have while exercising. However, if you don’t recover properly, you won’t see the progress you want in your body. Here is why recovery is so important. The Consequences of Lack of R ..read more
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The Unknown and Hidden Benefits of Apple Cider Vinegar
North Organic Foods
by Brian Mills
5y ago
As many of you may have noticed, one of the biggest health crazes these days are the incredible unknown benefits of apple cider vinegar. Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice. It’s filled with raw enzymes and beneficial bacteria from the fermentation process it goes through during its creation. Below are a few key health benefits to this sour smelling fermented liquid along with beneficial daily ACV recipes. Dermal Uses: An important reminder is that apple cider vinegar is strongly acidic so should be diluted before you apply. Your skin has ..read more
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Frittata with Turkey Bacon and Spinach
North Organic Foods
by Brian Mills
5y ago
This incredible keto dish looks beyond impressive and very easy and simple to make. You can make it in ramekins to serve individually. Brian Mills This incredible keto dish looks beyond impressive and very easy and simple to make. You can make it in ramekins to serve individually. Print This Serves: 4 Prep Time: 5 Cooking Time: 35 35 ..read more
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How to Plan Exercise for a Week
North Organic Foods
by Brian Mills
5y ago
According to the Department of Health and Human Services, everyone should aim for at least 150 minutes of moderate exercise every week. If you engage in more vigorous exercise, then you only need 75 minutes of exercise every week. In addition to this, they recommend that everyone engage in strength training at least twice a week. But how does this look in real life? What would a typical workout schedule be if you want to improve your fitness? Here is how to plan your exercise routine for a week. Five Days a Week The easiest way to meet these guidelines is to plan to exercise at least five da ..read more
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The Pros and Cons of Physical Fitness
North Organic Foods
by Brian Mills
5y ago
Exercise is something that you probably mean to do but don’t always get around to doing. We have all been there. You have to stay late at work or your child informs you that they have a huge homework assignment due the next day that they haven’t begun. Life happens and sometimes exercise gets pushed aside. And while missing a day or two at the gym is not a big deal, it is important to work out regularly. However, improving your physical fitness does come with some sacrifices. Here are the pros and cons of physical fitness. Pros: Better Health Staying active is one of the best ways to improve ..read more
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Here’s the Benefits of Physical Fitness
North Organic Foods
by Brian Mills
5y ago
We have probably all been told to exercise at least once in our lives. From well-meaning relatives to gym teachers, to random strangers on the internet, someone is always telling us to improve our physical fitness. But why should we really do that? Is exercise that important? Isn’t it enough to eat okay and hope for the best? The answer is: yes, you should be exercising. Maintaining your physical fitness is incredibly important for you to have a long, healthy life. Exercising is not just a secret campaign started by your PE instructor to torture you. It really makes a big difference in how you ..read more
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Berries and Whipped Cream Topped Pancakes
North Organic Foods
by Brian Mills
5y ago
These delicious pancakes are made with all the organic ingredients and they are best to serve for a keto diet breakfast. Berries and Whipped Cream Topped Pancakes Brian Mills These delicious pancakes are made with all the organic ingredients and they are best to serve for a keto diet breakfast. Print This Serves: 4 Prep Time: 5 Cooking Time: 20 Minutes 20 Min ..read more
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What Diet Should You Try?
North Organic Foods
by Brian Mills
5y ago
There are many different dieting choices available today. While many people think that going on a traditional diet is not a good thing, following a specific way of eating is helpful for improving health and losing weight. Some of the most popular diets right now are very different from each other. How do you know which one to choose? Let’s take a closer look at four of the most popular diets right now and whether or not you should follow them. 1. The Keto Diet The keto diet is an extremely low carb diet where you eat foods high in fat and a moderate amount of protein. The goal of most keto d ..read more
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