Schedule your day - self care, exercise, food, and sleep, what you will do and when, and that is when it happens ..read more

New study shows another way in which eating a plant-based /vegan diet actually reverses the aging process. I know you aren't shocked if you have been hyper-nourishing with me - that is the fast track to reversing disease and aging, and you can see it in my clients sharing their successes! They all look younger in only a matter of weeks! Well, even a regular vegan diet, which they used in the twin study, made a shocking measurable difference in the ages of the twins in only 8 weeks. Imagine what that would look like after years? Study links below. For more info about reversing aging and autoimm ..read more

LIVE Coaching Wellness Wednesday Sept 18, 2024 Come back next Wednesday at 12:30pm pacific for the next one! For more info about reversing autoimmune disease with supermarket foods, free recipes, or to work with me, click the here: https://linktr.ee/goodbyelupus or go to goodbyelupus.com For more info about reversing autoimmune disease with supermarket foods, free recipes, or to work with me, click https://linktr.ee/goodbyelupus FREE Q&As with me: Come back to my page on Wednesdays at 12:30pm pacific for free coaching for the public! My new recipe book is out on Amazon now! Search for Good ..read more

Getting hydrated - it's about water, and the other things you drink too! Getting hydrated is essential for brain function, energy, metabolism, and healing! Question from Chef AJ For more info about reversing autoimmune disease with supermarket foods, free recipes, or to work with me, click the here: https://linktr.ee/goodbyelupus or go to goodbyelupus.com For more info about reversing autoimmune disease with supermarket foods, free recipes, or to work with me, click https://linktr.ee/goodbyelupus FREE Q&As with me: Come back to my page on Wednesdays at 12:30pm pacific for free coaching for ..read more

#shorts #lupus #lupuswarrior #autoimmunedisease ..read more

Whether they are kids, middle-aged, or even 89, my clients who do my full Goodbye Lupus Protocol have their kidney function go UP. (remember the name comes from my story, but it works for cellular repair regardless of diagnosis!). I have published getting someone off the transplant list in 6 weeks and helped people reduce and even get off dialysis. And, on a daily basis, even without kidney failure, creatinine goes down, and GFR goes up, and quickly. Here are just 2 cases from the same day last week. Want to learn how to reverse your disease like Mariah? Click the link below for all my info an ..read more

Goodbye Rheumatoid Arthritis! Mariah reversed her disease on her own using my books, classes and free resources and sent us this wonderful video! ❤️ Congratulations Mariah! I am so happy to see you glowing with health and using your recovery to inspire others. The truth is, the Goodbye Autoimmune Disease Protocol *works*, the hardest part is deciding to do it and go GET those results. As Mariah proves, it's worth it! Want to learn how to reverse your disease like Mariah? Click the link below for all my info and resources! (or go to GoodbyeLupus.com). https://linktr.ee/goodbyelupus For more inf ..read more

For more info about reversing autoimmune disease with supermarket foods, free recipes, or to work with me, click the here: https://linktr.ee/goodbyelupus or go to goodbyelupus.com For more info about reversing autoimmune disease with supermarket foods, free recipes, or to work with me, click https://linktr.ee/goodbyelupus FREE Q&As with me: Come back to my page on Wednesdays at 12:30pm pacific for free coaching for the public! My new recipe book is out on Amazon now! Search for Goodbye Lupus, Hello Delicious on amazon or click here: https://linktr.ee/goodbyelupus ..read more

Have doctors changed their minds about dairy and think it is now GOOD for health and improving obesity? No, not really. Here is a deeper dive into how to understand the recent article that came out and the funding for the research this article was based on. These kinds of studies are funded with the motive to dilute the data from real research into dairy and health, that has shown it increases health issues in children and adults. I hope this helps! Share to help stop dissemination or propaganda over real research! For good info about reversing disease and healthy aging with supermarket foods ..read more

I am healthy and happy to be in my late 40s ,after being chronically ill and afraid of dying from 16 to 28 because of lupus - and I am grateful for every day and every line on my face that I earned with my smiles and tears during all of these years! For more info about reversing autoimmune disease and healthy aging with supermarket foods, free recipes, or to work with me, click https://linktr.ee/goodbyelupus FREE Q&As with me: Come back to my page on Wednesdays at 12:30pm pacific for free coaching for the public! My new recipe book is out on Amazon now! Search for Goodbye Lupus, Hello Deli ..read more