Something about a friendship ending rips your heart into pieces.  But thankfully, there are always lessons to be learned as we pick those pieces up.  Nayamka opens up about three pivotal friendship breakups from her life, what she learned from them, and how we can all be better, kinder, more patient friends to the people in our lives now.  ? Stay Connected: ? Instagram: https://www.instagram.com/ifitdoesntfeedyoupodcast ?️ Podcast: https://www.labeautyologist.com/podcast ?️ Shop Cozi Club: www.thecoziclub.co Don’t forget to like, comment, and subscribe for more personal insights ..read more

It's time for us to shake the idea of "Imposter Syndrome". In this episode, Nayamka unpacks the idea that women of color have any reason at all to every have imposter syndrome. The idea of "Imposter Syndrome" has been defined as "a psychological experience where someone feels like a fraud, despite evidence of their success." Hopefully, by the end of this episode, you'll find the idea that you don't deserve every ounce of goodness in our life as laughable. ? Stay Connected: ? Instagram: https://www.instagram.com/ifitdoesntfeedyoupodcast ?️ Podcast: https://www.labeautyologist.com/podcast ?️ Sho ..read more

It's time for us to shake the idea of "Imposter Syndrome". In this episode, Nayamka unpacks the idea that women of color have any reason at all to every have imposter syndrome. The idea of "Imposter Syndrome" has been defined as "a psychological experience where someone feels like a fraud, despite evidence of their success." Hopefully, by the end of this episode, you'll find the idea that you don't deserve every ounce of goodness in our life as laughable. ? Stay Connected: ? Instagram: https://www.instagram.com/ifitdoesntfeedyoupodcast ?️ Podcast: https://www.labeautyologist.com/podcast ?️ Sho ..read more

In this episode, I’m sharing my personal journey with Polycystic Ovary Syndrome (PCOS)—from navigating its impact on my body and mind as a teenager to learning how to manage it in adulthood. This is an honest look at the ups and downs of living with PCOS, including the stress it brings, what I’ve learned from my doctors, and the role of medication like Ozempic in my treatment. PCOS is different for everyone, but talking about it openly helps normalize the struggles and the wins. If you’re dealing with PCOS or know someone who is, I hope this video resonates and reminds you that you’re not alon ..read more

In this episode, I’m sharing my personal journey with Polycystic Ovary Syndrome (PCOS)—from navigating its impact on my body and mind as a teenager to learning how to manage it in adulthood. This is an honest look at the ups and downs of living with PCOS, including the stress it brings, what I’ve learned from my doctors, and the role of medication like Ozempic in my treatment. PCOS is different for everyone, but talking about it openly helps normalize the struggles and the wins. If you’re dealing with PCOS or know someone who is, I hope this video resonates and reminds you that you’re not alon ..read more

You need to be brainwashing yourself.  Yep.  In this episode, Nayamka shows you how.  Brainwashing your self to become the center of your own beauty standard is damn near life or death for all marginalized groups.  Nayamka gives you her keys to confidence and why tricking yourself into self-esteem is so necessary ..read more

"We can't be honest about wellness, without first being honest about what makes us sick." Host Nayamka Roberts-Smith, esthetician and skincare expert introduces you to her new show, If It Doesn't Feed You, Don't Water It, a wellness podcast for women of color that explore themes of interpersonal relationships, self talk, beauty standards, physical and mental health ..read more

What is laser hair removal REALLY like for a black woman? Does it hurt? (yes) Is it expensive? (maybe) How long does it take? (long) Is it worth it? (well…) As an esthetician who was also a client, I offer you my unique experience and knowledge on navigating the choice of laser hair removal. F O L L O W M E Instagram https://www.instagram.com/labeautyologist/?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr TikTok https://www.tiktok.com/@labeautyologist?_t=8r6qrfmqfra&_r=1 ..read more

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