Arnold Schwarzenegger Reveals Supplement That Helps You Bounce Back Faster from Hard Workouts and Boosts Recovery
Fitness Volt
by Belinda Evans
7h ago
Arnold Schwarzenegger continues to give back to the fitness community with expert insights into health, nutrition, and supplementation. In his latest Arnold’s Pump Club Newsletter published on November 7, 2024, he shared why supplementing with curcumin, a polyphenol in the spice turmeric, will help individuals bounce back from hard workouts and promote recovery.  Arnold Schwarzenegger ..read more
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Brian Shaw Shows Off an Insane Full Day of Eating Ahead of His Arm Wrestling Debut
Fitness Volt
by Vedad Tabakovic
7h ago
Brian Shaw is known for his colossal size, being one of the biggest and most jacked humans that have ever lived. Standing at 6′ 8″ and weighing over 400 pounds, Brian has to eat insane amounts of food to maintain his size. This has not changed with his transition to arm wrestling, as seen by ..read more
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Eddie Hall Discusses Rivalry With Hafthor Bjornsson, Steroids, and His ‘Surreal’ Penis Injury
Fitness Volt
by Doug Murray
8h ago
Strongman legend Eddie Hall has seen some incredible highs and lows throughout his career, leading to some interesting discussions. Joining Bradley Martyn on November 6, 2024, he opened up on his worst injuries, steroids, and his ongoing rivalry with Hafthor Bjornsson.  Eddie Hall was the 2017 World’s Strongest Man winner. His long-time rival, Hafthor Bjornsson ..read more
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Bodybuilders Iain Valliere and Seth Feroce Give Official Top 6 Picks for 2024 EVLS Prague Pro
Fitness Volt
by Belinda Evans
15h ago
The anticipation surrounding the 2024 EVLS Prague Pro is mounting with notable figures in the sport discussing its possible outcome. In a recent YouTube video shared on November 6, 2024, retired IFBB Pros Iain Valliere and Seth Feroce revealed their top six official picks for the Prague Pro.  The 2024 EVLS Prague Pro is dominating ..read more
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How To Watch 2024 Rogue Invitational [Free Livestream]
Fitness Volt
by Vedad Tabakovic
15h ago
The 2024 Rogue Invitational is almost here, with the competition taking place on November 8-10, in a new venue in Aberdeen, Scotland. There are multiple reasons why this year’s edition of the show is one of the most interesting yet, including the first-time integration of the Strongwoman division. To make it even better, here is ..read more
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The Role of Amino Acids in Muscle Growth: Which Ones Matter Most?
Fitness Volt
by Vidur Saini
19h ago
Irrespective of how hard you train, you cannot build muscle until you’re consuming a balanced, protein-rich diet. Protein is the building block of muscle. Similarly, amino acids are the building blocks of protein, making them the foundation of muscle. Amino acids play vital roles in your body, from transporting nutrients to repairing and rebuilding bigger ..read more
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Cable One Arm Preacher Curl to Build Strong Biceps
Fitness Volt
by Ash, ACE, MSc
19h ago
If you want to strengthen and sculpt your biceps, try the Cable One Arm Preacher Curl. This exercise isolates the biceps, building strength and definition. It is great for all fitness levels, from teens who want stronger arms to older adults looking to maintain muscle tone. The main muscle worked is the biceps brachii, which ..read more
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Erin Sterns Shows You How to Train Legs While Injured With Non-Bearing & Partial Weight Bearing Techniques
Fitness Volt
by Belinda Evans
19h ago
Bodybuilder Erin Stern makes no excuses when it comes to training even if she’s suffering from injuries. In a recent YouTube video shared on November 6, 2024, Stern walked fans through her full leg workout using weight-bearing and non-weight-bearing techniques for growth and toning. In addition to being a prominent fitness influencer, Erin Stern has ..read more
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Dorian Yates Gives Update After Successful Hip Replacement Surgery: “I’m Looking Forward to Another 20-Plus Years of Exercise”
Fitness Volt
by Doug Murray
1d ago
Bodybuilding legend Dorian Yates admits his time in the sport came at a cost but has no regrets. In a recent Instagram post shared on November 6, 2024, Yates updated fans on his recovery process after undergoing a total right hip replacement surgery.  Back in the 1990s, no one could discuss the upper echelon of ..read more
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Lee Priest Talks Trenbolone Use Among Young People, Ronnie Coleman Taking Steroids, and Mike O’Hearn’s Natty or Not Status
Fitness Volt
by Doug Murray
1d ago
Bodybuilder Lee Priest never shies away from tackling controversial topics in his spare time. In a recent YouTube video published on November 6, 2024, Priest discussed young people abusing Trenbolone, Ronnie Coleman’s steroid use, and whether or not Mike O’Hearn is natural.  As a top-caliber bodybuilding veteran from the 1990s to the 2000s, Lee Priest ..read more
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