How do you respond to strong emotions? Interoception (perception of internal sensations) helps us sense subtle bodily signals which are crucial for emotional regulation. Enhancing interoception offers a path to emotional stability and self-awareness. Ayurvedic wisdom can help you navigate your inner landscape and foster conscious responses rooted in love and compassion.  The post Interoception: The Language of the Soul and Emotional Stability first appeared on John Douillard's LifeSpa. The post Interoception: The Language of the Soul and Emotional Stability appeared first on John Douillar ..read more

The post Four Week eCourse: Ayurveda for Balancing Weight, Energy, and Emotions appeared first on John Douillard's LifeSpa ..read more

The post Join Dr. John for Two Programs in the Bahamas: May 26-28 & May 28-31 appeared first on John Douillard's LifeSpa ..read more

Niacin, also known as vitamin B3, is an essential nutrient that plays a crucial role in various physiological processes within the human body. Learn more about how to avoid a niacin flush, and how niacin can support heart health, energy levels, and lipid modulation. The water-soluble vitamin known as niacin exists in two forms: nicotinic acid and nicotinamide, both of which contribute to the myriad health benefits associated with niacin. The post Niacin for Heart, Energy, and Lipid Support first appeared on John Douillard's LifeSpa. The post Niacin for Heart, Energy, and Lipid Support appeared ..read more

John Douillard, D.C., C.A.P, discusses the importance of deep breathing, having a strong diaphragm, and how your breath impacts whole-body and long-term health. Learn how to breathe your way to better health at home. The post Podcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better Health first appeared on John Douillard's LifeSpa. The post Podcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better Health appeared first on John Douillard's LifeSpa ..read more

Navigating long COVID challenges: Do you understand the long-term link between COVID, serotonin, brain lymph, and digestion? Read about current research on long COVID along with Ayurvedic insights on supporting your lymphatic system with practical herbal + breathwork protocols. The post The Long-Haul Link Between COVID, Serotonin, and Brain Lymph first appeared on John Douillard's LifeSpa. The post The Long-Haul Link Between COVID, Serotonin, and Brain Lymph appeared first on John Douillard's LifeSpa ..read more

What does your tongue say about your health? If your tongue’s edges are wavy or rippled where they meet your teeth, you may have a scalloped tongue. Learn more about potential causes of a scalloped tongue, and the Ayurvedic perspective on solutions. The post Causes of a Scalloped Tongue first appeared on John Douillard's LifeSpa. The post Causes of a Scalloped Tongue appeared first on John Douillard's LifeSpa ..read more

Are you gluten-free or afraid of "grain brain"? What if gluten isn't the root cause of your sensitivity? Learn more from Dr. John and Dr. David Perlmutter, MD, about wheat in context of human history and modern use. Understand gluten's impact on your digestive and lymphatic systems, and how to eat wheat the right way. The post Should You Eat Wheat? Here’s The Gluten-Free Facts first appeared on John Douillard's LifeSpa. The post Should You Eat Wheat? Here’s The Gluten-Free Facts appeared first on John Douillard's LifeSpa ..read more

While longer Ayurvedic detox programs are designed for the transitions to summer and winter, a short reset for the New Year has boundless benefits for better sleep and boosted immunity, too! The post The Science-Backed Benefits of Doing a Short Cleanse in January first appeared on John Douillard's LifeSpa. The post The Science-Backed Benefits of Doing a Short Cleanse in January appeared first on John Douillard's LifeSpa ..read more

John Douillard, D.C., C.A.P., interviews Dr. Suhas Kshirsagar on interpreting the Bhagavad Gita for modern life. The post Podcast Episode 142: Bhagavad Gita for Modern Life with Dr. Suhas Kshirsagar  first appeared on John Douillard's LifeSpa. The post Podcast Episode 142: Bhagavad Gita for Modern Life with Dr. Suhas Kshirsagar  appeared first on John Douillard's LifeSpa ..read more