Rosmaris, also known as summeri rose, has been commonly used by the ancient Greeks who dedicated the plant to the goddess Aphrodite. Nowadays, this plant is called rosemary and it’s still very popular. According to alatest research, rosemary prevents aging and it also works as potent antioxidant agent. It‘s abundant in flavonoids, the compounds that improve the blood flow to all tissues, strengthen the blood vessels, and promote circulation. For that reason, it can be used to treat headaches, to stimulate the hair growth and improve memory. It positively affects the digestive system and the ..read more

The excess fat on the back is an extremely embarrassing part of your body that can make you feel unconfident even though you look great in some clothing. Actually, the underarm and back fat are considered as the most challenging parts of the body to burn fat. The extra fat triggers mental distress in many people. Fortunately, there is a way to effectively get rid of the excess underarm and back fat. By having a balanced diet and doing specific exercises you will be able to eliminate the extra fat and tone your muscles. However, it is very important to know that you should make a real effort so ..read more

You only need a couple of days to notice the difference. Read below on how to make this tea. It’s very powerful because of the combination of green tea, bay leaf and cinnamon. All 3 ingredients are healthy and burn down fat very effectively, boosting metabolism at the same time. INGREDIENTS Green Tea 3 bay leafs Cinnamon PREPARATION Boil 800 ml. of water and let it settle. Add 2 small spoons of cinnamon. Add 3 bay leafs and a full spoon of green tea. Cover it up and let it settle for at least 10 minutes. Lastly drain it and it’s ready.This tea is great for boosting your metabolism and it’s mo ..read more

This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true! Remember- we are not saying it’s going to be easy- we are saying that it’s definitely going to take only 4 minutes of your time a day! In only 28 days, you will reduce body fat, and dramatically boost your strength and endurance. The difference after this period will be huge! We are presenting the Plank Challenge, which involves planking for 20-45 seconds daily during the first week, all the way up to 3-4 minutes by the end of the challenge. The eff ..read more

There is not anything more pleasant that a house with a wonderful fragrance all around. Even though many people are not aware of it, odor affects our mood. Therefore, if you want to relax, your home should have an abundant fragrance. Nevertheless, if the odor in our home is unpleasant and strong, it will make us feel uncomfortable. Unluckily, we cannot always have a wonderful fragrance in our homes. For example, after chopping onion we cannot get rid of the unpleasant odor in any way. In order to eliminate the odor, most housewives buy air fresheners, which only hide the odor. But when their e ..read more

Leg cramps during the night most often happen in the calf, feet and thighs and it can last from few seconds to few minutes. After the leg spasm passes, muscle soreness may last longer. Both men and ladies can encounter leg spasms and they happen more frequently in grown-ups older than 50 years. Leg cramps at night are different from restless leg syndrome Both nighttime leg spasms and RLS happen during night. However, there are contrasts between them, including: – RLS does not bring about cramping and pain, while cramps do. – RLS is a crawling feeling in your legs. – RLS makes you move the legs ..read more

We all know that lemons are great for our health but what we don’t know is the fact that they contain lemonoids. They can stop the development of the tumor, specifically breast tumor. There are many amazing effects the lemon does to the human’s body. Every part of the lemon is beneficial even the peel. It has more vitamins than in the lemon juice itself. It is a powerful anti-carcinogenic agent but besides that, it can eliminate many bacteria, parasites, fungi and worms as well as detoxifying the body. You are probably asking how will you eat the lemon peel. Do not worry because we got you al ..read more

Soda bicarbonate contains numerous health benefits and if you mix it with lemon juice the list of health benefits is vastly increased. This mixture is so amazing and it will definitely help you improve your overall health. It is very affordable and you could prepare it from the comfort of your home. Also this remedy is considered to contain powerful alkalizing, antibacterial, and antiseptic properties that will help you treat different health problems. Here is a list of the health benefits of this remedy: Alkalizes the body Both, lemon and baking soda are considered to be excellent combination ..read more

Soda bicarbonate contains numerous health benefits and if you mix it with lemon juice the list of health benefits is vastly increased. This mixture is so amazing and it will definitely help you improve your overall health. It is very affordable and you could prepare it from the comfort of your home. Also this remedy is considered to contain powerful alkalizing, antibacterial, and antiseptic properties that will help you treat different health problems. HERE IS A LIST OF THE HEALTH BENEFITS OF THIS REMEDY: Alkalizes the body Both, lemon and baking soda are considered to be excellent combinat ..read more

Baking soda is one of the most powerful medicines of all time. A glass of water with a little soda and lemon juice will reduce acidity in the body. It will also bring you a number of other benefits. It will help you adjust the basic functions of the body, improve the general condition, lose weight, fight inflammation, make detoxification of the body. It helps to purify your body from toxins and waste elements that lead to inflammation, damage to the intestines, and water retention. Increased pH reduces acidity, thereby helping to burn fat and reduce weight. The weight loss process is very diff ..read more