Do you find it harder to create friendships as an adult?  Today we talk about friendships and how they can be difficult to navigate, especially during parenthood.  Our guest discusses common conflicts that arise between parents as well as ways to better maintain these connections.  If you are a parent or an expectant parent, this conversation will shed […] The post The 3 Most Common Conflicts that Arise Between Mom Friends and How to Solve Them with Danielle Bayard Jackson first appeared on Prenatal Yoga Center. The post The 3 Most Common Conflicts that Arise Betw ..read more

Have you considered how your endocrine system might affect your fertility or pregnancy?  Today we dive into the topic of endocrine disruptors and how they may adversely affect your system.   Although these endocrine disruptors are everywhere in our environment, the good news is there are ways to limit your exposure.  Our guest today shares practical tips that you […] The post Why You Should Pay Attention to Endocrine Disruptors with Sarah Thompson first appeared on Prenatal Yoga Center. The post Why You Should Pay Attention to Endocrine Disruptors with Sarah ..read more

Have you considered using midwifery care for your birth?  Perhaps you have questions about what a midwife does or how they differ from a traditional OBGYN.  Today we are going to talk all about midwives.  I think midwives are fantastic, they hold a special place in my heart because my own births were attended by a midwife.  In this […] The post Why to Reconsider Midwifery Care with Casey Selzer, CNM first appeared on Prenatal Yoga Center. The post Why to Reconsider Midwifery Care with Casey Selzer, CNM appeared first on Prenatal Yoga Center ..read more

We’re back with my favorite type of podcast episode, a birth story!  We’ve been able to create an amazing community of students here at PYC.  I see many of these students twice, sometimes three time a week.  I get to know them, hear their stories, listen to their concerns and I am able to share with them what I’ve […] The post Birth Story: Preparing and Training for Birth! with Katie Lohiya first appeared on Prenatal Yoga Center. The post Birth Story: Preparing and Training for Birth! with Katie Lohiya appeared first on Prenatal Yoga Center ..read more

How does the health of the pelvic floor impact birth?  It is so important to have a healthy pelvic floor in order to have a functional birth and a healthy body.  This is one of my favorite topics!  If you’ve been a listener of Yoga| Birth| Babies, you know that anytime I have an opportunity to talk about the pelvic […] The post Kegels and Your Pelvic Floor with Kara Mortifoglio PT, DPT, WCS first appeared on Prenatal Yoga Center. The post Kegels and Your Pelvic Floor with Kara Mortifoglio PT, DPT, WCS appeared first on Prenatal Yoga Center ..read more

Should you do strength training while pregnant?  Today we will talk about strength training for pregnancy, birth and beyond.  This is a topic that is near and dear to my heart because I believe that strength training can help prepare your body for birth, help you be more comfortable during pregnancy, and help you rehab postpartum.  In this […] The post Strength Training for Pregnancy, Birth and Beyond with Nicole Scheitlin first appeared on Prenatal Yoga Center. The post Strength Training for Pregnancy, Birth and Beyond with Nicole Scheitlin appeared first on Pren ..read more

Discover effective ways for your partner to support you during pregnancy and labor and explore partner-friendly prenatal yoga positions for laboring together. The post How Your Partner Can Support You During Pregnancy and Birth first appeared on Prenatal Yoga Center. The post How Your Partner Can Support You During Pregnancy and Birth appeared first on Prenatal Yoga Center ..read more

Parents, are you thinking about your child’s growth and development and how to help them hit their milestones?  Our guest today is an occupational therapist who focuses on sensory play for babies.  In this discussion, she talks about why sensory play is important for your baby and how you can integrate it into your daily activities.  She reviews […] The post What is Sensory Play and Why Does Your Baby Need it? with Allie Ticktin MA, OTD, OTR/L first appeared on Prenatal Yoga Center. The post What is Sensory Play and Why Does Your Baby Need it? with Allie Ticktin M ..read more

Today we have a birth story from one of our community members Sydney Pollock.  I had the privilege of watching Sydney go through her whole pregnancy at PYC.  She started taking class very early in her pregnancy and the last class that she took was the day her water broke, two days before she was supposed to […] The post Birth Story: The Power of a Supportive Birth Team with Sydney Pollock LCSW, PMH-C first appeared on Prenatal Yoga Center. The post Birth Story: The Power of a Supportive Birth Team with Sydney Pollock LCSW, PMH-C appeared first on Prenatal Yoga Cen ..read more

What is PCOS and how does it affect fertility?  Today we will discuss PCOS – Polycystic ovarian syndrome and how it impacts infertility and pregnancy.  If you have PCOS, this conversation will give you information on how to advocate for your best pregnancy.  As we dive into this topic, we will examine the role the environment plays on […] The post PCOS and How it Affects Your Fertility and Pregnancy with Doreen Block and Dr. Aumatma Simmons first appeared on Prenatal Yoga Center. The post PCOS and How it Affects Your Fertility and Pregnancy with Doreen Block and D ..read more