Finding a coach is easy — do they look good on Insta? SOLD! That said, finding a program you purchase once and run into the ground is not only more economical but also often teaches you more by means of learning yourself. Visual Impact Fitness is a small company run by Rusty Moore to help “…educate you and teach you what it takes to get a sleek & sophisticated muscular build.” A noble goal, to say the least. In this Visual Impact Muscle Building review, we’ll look to see if his workout program is actually any good. About the Creator – Rusty Moore (His name is almost Roger Moore, and that ..read more

Protein powder is the number one supplement on the market, and each of the numerous supplement companies seems to have one or multiple products. So, what sets the Athlean-X PRO-30G apart from the rest? Well, Athlean-X himself claims it’s incredibly effective, and it’s got Jeff’s name on it. We decided to buy the cookies & cream flavor to see what’s what. About the Athlean-X Supplement Line As you may (or may not) know, Athlean-X is actually fitness superstar Jeff Cavaliere. He’s famous for his YouTube channel, which has more than 13M subscribers, and he also has a massive Instagram and on ..read more

V Shred is all over the internet and stirring up a lot of buzz lately with his somewhat controversial content. But let’s put all that aside for a moment and focus on something simpler: his workout plan. Today, we’re taking a super casual look at one of his videos — one where he talks about his workout plan. Well, more specifically, his fat-burning workout. Let’s see if it’s as good as he claims (or not). V Shred 12-Minute Fat Burning Cardio Workout | No Equipment Right off the bat, there are a few problems: Cardio Isn’t The Best Way To Lose Weight… It’s actually dieting. Weight loss happens ..read more

V Shred is known for posting some of the most controversial content on the internet, and he’s been catching quite a lot of heat as of late. But can the same be said for something as simple as his advice on the carb-cycling diet? Today, we’ll be reviewing one of his YouTube videos in which he discusses the top three tips for carb cycling. Let’s see how right (or wrong) he really is. 3 Tips For Carb Cycling (Don’t Forget To Do This!) The video was originally posted six years ago, and while not his most famous, it still garnered around 300K views. A quick scroll through the comments will tell yo ..read more

V Shred. Love him or hate him, whatever your feeling is around this guy, he’s here. And he’s really successful because of his brilliant marketing, an effective workout program, and his diet. Or is he? Today, we’re reviewing a YouTube video posted by V Shred about his meal plan. This video is essentially a breakdown of meal prepping from Mister V Shred himself. If he’s in such great shape, he must be doing something right, right? Well, let’s press play to see what’s what. Truth be told, this video is about meal prepping, not so much about dieting. So we’ll judge it accordingly. V Shred Beginne ..read more

Frustration is committing 8-12 weeks to a “build mass fast” program … only to walk away with no noticeable gains, 2-3 months behind your goals, and a hunch you’ve been conned. You’ll never let that happen again, right? Now, with that fear still lingering, the thought of the Athlean-X Wolverine Beastmode Workout Program promising maximum growth in only 30 days might make you a bit skeptical. And rightfully so. But before you shun this routine as “too good to be true” without giving ‘er a go, let’s quickly review what it’s all about. Let Me Be Honest With You First… What’s up? My name’s Kyle. I ..read more

Key Takeaways It’s estimated that the average deadlift weight for novice lifters is around 173 pounds. There are various factors that’ll influence your deadlift weight standards, including your height, bone length, and core strength. You don’t need to deadlift in order to gain muscle, but it is handy. Whenever you’re asked a question about averages or estimates, all the relevant information should be taken with a grain of salt. How much weight you can move will depend on a host of factors, including your height, core strength, and even bone length. That said, on average, most males can dead ..read more

Beachbody On Demand is home to dozens of streamable workout programs for just about every fitness goal, experience level, and time commitment imaginable. But none of its 40+ programs create a decade-long buzz quite like these three: Tony Horton’s P90X Shaun T’s Insanity Sagi Kalev’s Body Beast Each of these best-selling Beachbody programs sculpts a more aesthetic physique through near-daily high-intensity training. Yet, between these three programs, which is better? Let’s find out! The Background on P90X P90X is Tony Horton’s 2005 Beachbody program, which later inspired his more athletic p ..read more

Key Takeaways If your body fat is <14% and you want to gain muscle, choose Jim Stoppani’s Shortcut to Size. For a body fat of <16% with a goal of building strength, select his Shortcut to the Strength program. When your body fat is >15% with the goal of losing weight, you’re better off with the Shortcut to Shred program. Jim Stoppani might not look like your average fitness or muscle growth expert, but trust me — the guy knows a thing or two. Jim Stoppani, Ph.D., has worked for Bodybuilding.com for years and created quite a few different workout programs, most of which are called ..read more

A good leg workout is a must in your exercise program. Great legs don’t just make the boys (and girls, according to my mother) swoon, but healthy and strong legs will also be vital in your aging process. Planet Fitness offers various exercise machines for you to use other than the regular free weights. Here’s a look at the best leg machines at PF: Best Leg Machines at Planet Fitness Leg Press Machine The leg press machine can be used as an alternative to the regular squat. Despite what folks might want you to believe, you don’t have to squat throughout your fitness journey. You can use the se ..read more