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This dish for Herb Crusted Halibut is a delicious way to up your dinner game since it perfectly captures the essence of the Mediterranean diet. This meal, which is bursting with aromas of fresh herbs, tangy lemon, and the rich perfume of olives, is a nutritional powerhouse as well as a gourmet treat. Now let’s explore how to make this mouthwatering dish in the convenience of your own home. How To Prepare Crusted Halibut Step 1: Get ready and Prepare Set your oven’s temperature to 400°F (204°C) to start. Use a paper towel to gently wipe dry the halibut, or any other favorite white fish, while t ..read more

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Have you ever snacked on your favorite nuts like almonds, cashews, or pecans and felt bloated afterward? You’re not alone! I feel like I’m the “president” of that club! It wasn’t until about one month ago that I stumbled upon – what I didn’t know would be – a partial cure (at least for me). Dehydrating nuts! I’ve dehydrated fruits and meats as part of my weekly meal prep snacks. But I never considered or knew I should have been dehydrating nuts alongside them to solve the bloating issue after I eat nuts! Fair warning—this may be a bit more technical than most recipe write-ups. However, I thin ..read more

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Seems like the whole internet is crazy for chia seed pudding after it, like almost everything else, exploded in popularity on TikTok. But it’s for good reason though! Chia seed pudding is a nutritious option due to its high fiber content, so it makes you feel full and aids digestion. Not to mention, chia seeds are loaded with omega-3 fatty acids, protein, and a host of vitamins and minerals. How do chia seeds become pudding? When you combine chia seeds with liquid, they form a gel-like consistency. And this gel or pudding like texture makes a great base for topping with fruits, nuts, and othe ..read more

Hey, FitFam! Kevin Curry here, and I’m about to drop some serious flavor bombs on you. These are the best celebrity recipes! And fans are cooking them up in kitchens around the globe.   Now, I know what you’re thinking – “Kevin, aren’t you the guy all about clean eating and staying fit?” You’re absolutely right, but hear me out. Specially Selected Healthy Celebrity Recipes We’re diving into a handpicked collection of top celebrity recipes from some of the biggest names in the culinary world. And sure, some of these dishes might not exactly scream “health food” at first glance. But here’s ..read more

Welcome to the delicious world of healthy ramen – yep, you heard that right, I’m talking about transforming everyone’s favorite college comfort food into a nutritious powerhouse that’ll turn your ramen cravings into a guilt-free indulgence. I’m Kevin Curry, your guide to all things tasty and wholesome, and today, I’m diving fork-first into the wonderful realm of ramen reimagined. So, what’s the problem with the OG bowl of ramen? Well, let’s face it – as much as we adore the instant ramen seasoning packets of yore, they’re not exactly the poster child for nutritious eats. Loaded with sodium, un ..read more