I love to make muffins to have on hand for a quick breakfast paired with some eggs or for a quick snack at home or on the go. These Banana Oat Muffins are the perfect way to use up those overripe bananas sitting on your counter. In fact, the more ripe your bananas, the sweeter your muffins will be! Nutritional Information / Macros Makes: 12 servings Serving size: 1 oversized muffin 218 cals 7.2P / 32.5C / 7.5F / 2.1 FIBER How to Find in the MyFitnessPal or MacrosFirst App Search the food database in either app for, Stay Fit Mom Banana Oat Muffins Ingredients Ripe bananas Kodiak Cakes pancake ..read more

7 minutes. 7 minutes!! That’s all you need today and I promise you’ll hurt so good when you’re done! Find all of our minimal equipment workouts here. This post contains affiliate links.  If you purchase something from these links, we could earn a small commission.  This would be at no additional cost to you.​​​​​​​ Workout Description Set a timer for 7 minutes. At the start of the timer complete 10 dumbbell snatch alternating arms every repetition. Next complete 5 Box Jump Overs (box should be around 20 inches in height). Repeat this sequence for 7 minutes. Your goal is to get as ma ..read more

One of the most exciting things that can happen when you have been seeing results with macro counting is when your spouse jumps on board and wants to track with you! Suddenly you are on this macro adventure together! But don’t we know that this adventure can be a little tricky…because sometimes you and your spouse are not on the same page or you just do things differently…here are some tips on how to keep the adventure fun and help it go smoothly! 1. Let You Spouse Decide when he is Ready About a year or so after I started tracking macros, my husband joined the DadBod group ..read more

Craving some Mexican food for breakfast? We’ve got you covered with these yummy Breakfast Enchilada Bowls! Packed with protein, these delicious little meal prep bowls will keep you full and satisfied until your next meal! Not only that, but you’ll have breakfast (or lunch) ready for the majority of the week! I keep asking myself: Why didn’t I make these sooner?! These turned out SO good and I couldn’t stop taking bites when trying to get images. I hope you’ll love them as much as I do! Nutritional Information / Macros Makes 5 servings Serving Size: 1 bowl 424 CAL 39.8P / 34.7C / 13.3F How to F ..read more

If you’re looking for a delicious way to change up your dinner, these Lemon Pepper Chicken Skewers are just the recipe you need! These chicken thighs are air fried to perfection and topped with the most light and delicious buttery, lemon sauce! They are, as the kids these days say, fire! Nutritional Information / Macros Makes 6 servings Serving size: 1 skewer (4 oz.) 198 cals 29.3p/ 0c / 8.8f How to Find in the MyFitnessPal or MacrosFirst App Search the food database in either app for, Stay Fit Mom Lemon Pepper Chicken Skewers Ingredients Boneless skinless chicken thighs Salt Pepper Garlic Le ..read more

I love chipping away at a workout one movement at a time and this 30,20,10 workout will take minimal equipment, minimal time, and leave you feeling accomplished! You’ve got a built in 1 minute rest before the repetition count changes, so give it all you got when you’re not resting! Find all of our minimal equipment workouts here. This post contains affiliate links.  If you purchase something from these links, we could earn a small commission.  This would be at no additional cost to you.​​​​​​​ Workout Description Prior to the workout get the dumbbell weights you need available to yo ..read more

Meet Jessica, a mother of two and a dedicated labor and delivery night shift nurse who has conquered hypothyroidism while excelling at macro counting. Her journey is a testament to resilience, balancing family, career, and health with unwavering determination and grace. Tell us a little bit about your story. Work? family? What’s a typical day in your life look like? I’m a mom to two very energetic boys 4 & 2. I am a night shift Labor and Delivery nurse, and I can’t imagine doing anything else! I love my job and I love nightshift! A typical work day and a typical off day are different – bu ..read more

Italian Stuffed Peppers are a fun and delicious twist on regular stuffed peppers with the addition of Italian sausage! If you’re a green pepper fan, you’ll love these peppers loaded with ground turkey, Italian sausage, rice, veggies, and cheese! I love that this recipe makes 5 servings that you can make ahead of time. They make for a low carb, quick, easy, and healthy lunch or dinner! In fact, these are one of Chad’s favorite meals and I’m sure you’ll love them, too! Nutritional Information / Macros Makes 5 servings Serving Size: 1 bowl 430 CAL 43.1P / 15.7C / 22F How to Find in the MyFitnessP ..read more

This Buffalo Ranch Chicken Sandwich is so easy and delicious with just the right amount of heat! The ranch, cheese, and toppings really take it to the next level. It makes a quick and delicious dinner any night of the week! If you love buffalo chicken, this recipe is definitely for you! Nutritional Information / Macros Makes 5 servings Serving size: 1 sandwich 439 cals 42.7p / 27.8c / 18.3f (4g fiber) How to Find in the MyFitnessPal or MacrosFirst App Search the food database in either app for, Stay Fit Mom Buffalo Ranch Chicken Sandwich Ingredients: Boneless, skinless chicken thighs Kinders ..read more

This workout will get your heart pumping plus work your core, grip strength, and shoulder stability. When you incorporate farmer’s carries into your workout you’re preparing your body for real life, everyday activities. Find all of our minimal equipment workouts here. This post contains affiliate links.  If you purchase something from these links, we could earn a small commission.  This would be at no additional cost to you.​​​​​​​ Workout Description Prior to the workout determine your 200 meter run route. At the start of the workout complete a 200 meter run. Then complete a 30 sec ..read more