This workout will get your heart pumping plus work your core, grip strength, and shoulder stability. When you incorporate farmer’s carries into your workout you’re preparing your body for real life, everyday activities. Find all of our minimal equipment workouts here. This post contains affiliate links.  If you purchase something from these links, we could earn a small commission.  This would be at no additional cost to you.​​​​​​​ Workout Description Prior to the workout determine your 200 meter run route. At the start of the workout complete a 200 meter run. Then complete a 30 sec ..read more

Once you begin counting macros, it doesn’t take long to realize that winging it isn’t the best or most efficient way to get things done.  Attempting to go without a plan often leads to it being extremely difficult to hit your macros.  In order to have the most success on our health and fat loss journey’s, we need to take the initiative to plan and prepare things ahead of time to help keep us on track and as consistent as possible.  When I talk about planning, this includes things like when you will get groceries and how you will pick them up, what meals/foods you will have for t ..read more

These creamy and delicious Spinach Artichoke Chicken Orzo Bakes are packed full of protein and flavor! There is something so great about making a meal prep recipe to have on hand to eat throughout the week. Making these ahead of time will save you on those busy days and keep you full and satisfied. Nutritional Information / Macros Makes 5 servings Serving size: 1 bowl 428 cals 44.3p / 30.6c / 13f How to Find in the MyFitnessPal or MacrosFirst App Search the food database in either app for, Stay Fit Mom Spinach Artichoke Chicken Orzo Bakes Ingredients Orzo Chicken broth Boneless, skinless chic ..read more

This Chicken Parmesan Bake is so easy to make and so delicious, you and your family are going to love it! You can serve it over pasta or veggies or even make it into a sandwich! No matter what your decide, you’ll have a delicious meal packed with protein and flavor! What some of our clients have said about this Chicken Parmesan Bake: This is to DIE FOR! This was delicious! I made it tonight for my family and we all LOVED it! Nutritional Information / Macros makes 6 servings serving size: 233g 288 cals 38.1p / 18.6c / 7f How to Find in the MyFitnessPal or MacrosFirst App Search the food datab ..read more

Today’s Shuttle Run Workout will have you breaking a sweat + building strength. When you practice shuttle runs you improve agility and speed. Farmer’s Carry (also in today’s workout) develop core, improve grip strength and shoulder stability. You can find all of our minimal equipment workouts here. This post contains affiliate links.  If you purchase something from these links, we could earn a small commission.  This would be at no additional cost to you.​​​​​​​ Workout Description Prior to the workout set up two cones 50 feet apart and determine your route for the farmers carry. Se ..read more

Loving your strong body is about embracing all that it enables you to do and appreciating its capabilities. It’s not just about appearance but also about functionality and vitality. Embracing your strength allows you to move through life with confidence and resilience. By nourishing and caring for your body, you’re investing in your overall well-being and quality of life. How you love your strong body can involve practices like regular exercise, nourishing it with healthy foods, getting enough rest, and practicing self-care. It’s about honoring your body for all that it does for you every day ..read more

These delicious Taco Breakfast Bowls are filled with flavor and can help get you out of that breakfast rut! These bowls make a tasty breakfast with a Mexican twist. Since this recipe makes 5 servings and are prepped ahead of time, they are the perfect breakfast to have ready to go for any morning! WHY YOU’LL LOVE THIS MEAL PREP RECIPE It’s quick and easy to throw together! It’s packed with flavor! Savory and delicious! It’s packed with protein! Each bowl is over 28 grams of protein! It makes 5 servings, so you’ll have breakfast ready to go all week! You can start your day knowi ..read more

This delicious Tortilla Soup is the perfect meal on busy nights, or any night! Growing up, my parents made this soup all the time and while I didn’t always love it as a kid, it’s one of my favorite quick and easy meals now that I’m an adult! So, grab a rotisserie chicken on the way home from work and put this meal together in just about 30 minutes! And, with so many topping options to add on top, this quick and easy meal is one that you are bound to love! Nutritional Information / Macros makes 6.5 servings serving size: 250g (about 1 cup) 168 CAL / 17.6P / 8.3C / 8F How to Find in the MyFitnes ..read more

You’re going to be working lots of core abdominal movements in this workout, but don’t think that’s all. In addition to your abs, you’ll likely feel this in your legs and arms the next day too! Find all of our minimal equipment workouts here. This post contains affiliate links.  If you purchase something from these links, we could earn a small commission.  This would be at no additional cost to you.​​​​​​​ Workout Description At the start of the workout complete 27 air squats. Then complete 21 weighted sit-ups with one 20 lb dumbbell. Next complete 15 push presses with a 20 lb dumbb ..read more

Meet Stay Fit Mom Ninja Carolyn! She kicked off the Stay Fit Mom coaching program January 1st, but her commitment to this process has long exceeded the “New Year, New You” hype! Carolyn is eating 450+ calories more per day than when she started and has lost 17.5 pounds in 16 weeks, which is about an average of 1 pound a week.  She is looking incredible, getting stronger/faster, and feeling good! Let’s be inspired by Carolyn! Tell us a little bit about your story. Work? Married? Kids? What does a typical day in your life look like? Carolyn: Hi all! My name is Carolyn. I’m a 41-year-o ..read more