Top Tips For Improving Your Health This Spring
Unwind Myotherapy Blog
by Clare
2y ago
The days are getting warmer and the days are getting longer. While your health should always be an important aspect of your life, the warmer Spring months are a good opportunity to re-focus on your health and wellbeing. With the change in climate and weather, there are a few things you can do to take advantage of the increasing warmth.  Spring Clean Your House And Mind When we think of Spring, we may also think of the term “spring cleaning”. And, this is a perfectly good time to think about Spring cleaning your home and mind. The warmer weather means you can open up your windows and let i ..read more
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How To Manage Shin Splint Pain
Unwind Myotherapy Blog
by Clare
2y ago
Have you ever gone for a walk or jog only to later that day or the next morning feel aches and pains all through your shins? This uncomfortable pain is commonly referred to as “shin splints”. And, it’s not something that many people enjoy very much! Shin splints refer to pain that is felt anywhere between the knee and ankle. This type of pain is mostly felt by those who play sports or enjoy running, however, some people may experience it after vigorous walking if they do not walk long distances very often. If you’ve ever woken up in the morning after exercise and you’re unsure if you are exper ..read more
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Preventing Falls In The Elderly
Unwind Myotherapy Blog
by Clare
2y ago
We always think that falls won’t happen to us or those we care about. But, the truth is, more and more people are experiencing pain, discomfort and ailments due to falls around their own home.  For many, living at home independently is an important aspect of getting older. But, without the right support, this is a harder task to complete for many people. Preventing falls in and around the home is one way we can ensure we can continue living independently at home and avoid unnecessary pain and discomfort.  Who is affected by falls at home? At least one in four older people have a fall ..read more
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What You Should Know About Private Health Insurance And Myotherapy
Unwind Myotherapy Blog
by Clare
2y ago
There were a number of health insurance reforms that came into play in April of this year. Unfortunately, ‘natural therapies’ such as the Alexander technique, aromatherapy, Bowen therapy, Buteyko, Feldenkrais, Western herbalism, homeopathy, iridology, kinesiology, naturopathy, Pilates, reflexology, Rolfing, Shiatsu, tai chi, and yoga were no longer eligible for private health insurance rebates. However, myotherapy and remedial massage are still eligible for private health insurance rebates. If you want to take advantage of the benefits of either of these therapies, we have some information to ..read more
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What To Do About Lower Back Pain
Unwind Myotherapy Blog
by Clare
2y ago
Have you ever felt that pulling and irritating pain that is lower back pain? Back pain is difficult at the best of times but the lower back is one of the common areas of pain felt amongst patients. Around 80% of adults experience lower back pain at some point in their lives. Therefore, understanding how it is caused and what to do when you experience this pain is crucial. How does lower back pain feel? If you’ve never experienced lower back pain (lucky you!), there’s a chance you’re not sure how it will affect your body. Truth is, lower back pain can vary between patients, so it can often be a ..read more
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What To Expect In A Myotherapy Treatment
Unwind Myotherapy Blog
by Clare
2y ago
If you’ve been thinking about trying out myotherapy, you may be wondering what to expect. Unless you know someone personally who has experienced a myotherapy session, it can be hard to know what to expect. Whether you’re visiting a myotherapist for particular pains, or strains or just getting the massage therapy you deserve, we have a small guide for you to understand what to expect from a myotherapy session. An initial consultation One of the first things that will need to occur is your initial consultation. You will have an appointment with your myotherapist which will ascertain any health i ..read more
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Ways To Relieve Neck Pain
Unwind Myotherapy Blog
by Clare
2y ago
Neck pain can be a debilitating issue. It can hit you when you least expect and cause other symptoms such as headaches. With so many of us working on computers or looking at smartphones, it’s no wonder that many people have noticed these effects on their neck. In fact, it is becoming quite a common pain experience, with around 20 per cent of people experiencing neck pain in the last three months according to a study. What causes neck pain? There are a number of factors that can contribute to neck pain. One of these factors includes overuse. With misuse and poor posture, over time the neck musc ..read more
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Simple Ways To Start An Exercise Routine
Unwind Myotherapy Blog
by Clare
2y ago
It is well known that exercising regularly is one of the best things that you can do for your own health. Usually, when you start to exercise, you start to see the benefits that exercise can have on your well-being and your body. But, there comes a time in many peoples lives when exercise isn’t a top priority. Work can get stressful and your family’s needs may come first, but ensuring you take the time to do your regular exercise routine can help you to take on many stressors in your life. Whether you are considering starting an exercise routine because you’ve never had one before or whether y ..read more
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5 Wellness Tips To Improve Your Life
Unwind Myotherapy Blog
by Clare
2y ago
When it comes to living a better life, looking after yourself is one of the first steps to improving things. Taking care of yourself and leading a healthy lifestyle in terms of nutrition and fitness, as well as other factors, can help improve your overall wellness. It’s the small and consistent efforts that often bring us the best results in our day-to-day life. But, in a day and age where everyone is glued to their phones and people often feel like they don’t have time to take care of themselves, we’re also finding that our wellbeing is taken very lightly. If you want to find new ways to impr ..read more
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Neck Pain – Symptoms, Causes and Treatment
Unwind Myotherapy Blog
by Clare
2y ago
Neck pain is an issue that is common amongst many people. While there are different reasons why you may be experiencing neck pain, it’s usually not a sign of anything more serious. In general, neck pain spreads from the neck towards the shoulders and the upper back. Some people may also experience associated headaches with their neck pain. The neck is quite a complex structure which consists of tendons, muscles, bones, joints, nerves and ligaments. Your head weighs around 5 kilograms which is why it’s common for people to experience neck pain. Carrying around that kind of weight each and every ..read more
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