Kathryn Bruni-Young Blog
174 FOLLOWERS
Kathryn is the founder of Mindful Strength, the host of the Mindful Strength Podcast, an international teacher and a creative thinker in the field of yoga and movement.
Kathryn Bruni-Young Blog
1w ago
The post 245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
2w ago
The post 244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
1M ago
The post 243 Dr. Stephanie Carter Kelley: Holistic Perspectives on Lower Back Pain appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
1M ago
The post 242 Trina Altman: From bands to barbells, why strength really matters appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
7M ago
The post 242 Jules Mitchell: Adaptations, “over stretching,” engaging muscles & spinal flexion appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
7M ago
The post 241 Dr. Scotty Butcher: Energy Systems, Conditioning & Metabolic Health appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
7M ago
The post 240 Ginny MacColl: Become your strongest self at ANY age appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
8M ago
The post 239 David Wilson: Possibilities for movement at any age appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
9M ago
The post 238 Kathryn Bruni-Young: Reflecting on the last decade of teaching appeared first on Mindful Strength ..read more
Kathryn Bruni-Young Blog
10M ago
The post 237: 10 Questions with Kathryn and Chris appeared first on Mindful Strength ..read more