From my book My Perfect Movement Plan: As you start to analyze the way you move, it is also important to think of your day as a series of WHERE, although I’m not strictly talking… The post The “MOVE MORE ALL DAY” Holiday Gift Guide appeared first on Nutritious Movement ..read more

The desire to do something isn't always enough to make it happen. What are your stumbling blocks when it comes to movement? Every December, I put together a 24-day exercise advent that requires a handful… The post I Want To Do These Exercises, But… appeared first on Nutritious Movement ..read more

I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my… The post Exercise Advent 2024: Heads Up! 24 Moves For Your Head & Neck appeared first on Nutritious Movement ..read more

My latest book My Perfect Movement Plan is a workbook that helps you figure out your movement diet. To learn more about what that is and how to use the workbook to balance your movement… The post My Perfect Movement Plan Tutorial appeared first on Nutritious Movement ..read more

Take a quick look around and you’ll see bodies everywhere—in most venues, across all ages—staring fixedly at a smartphone (to notice this, you might need to stop looking at your own phone for a minute).… The post What Your Phone is Doing to Your Body and How to Fix It appeared first on Nutritious Movement ..read more

Hey! You’re invited to a book launch party! THE NEW BOOKS HAVE ARRIVED, the U.S. pre-orders have all been shipped, and now it’s time to party (details at the end of this article). Packing book… The post A “Movement Macros” Breakdown appeared first on Nutritious Movement ..read more

If you’ve got soccer games to attend, instead of sitting or standing in place for 90 minutes, here are 5 things you can do to increase the movement density of your time spent on the sidelines. Watch the game while walking around the field perimeter This has been a game changer for me. Not only do I get an extra hour of walking, I’m able to focus better on the game. Plus, to keep my eyes on the game, some of my walking is backwards, which mixes up muscle use a bit. My dog likes the extra walking too, as do friends that join me every now and then. Swap your chair for a blanket and sit actively ..read more

Retreats are different from vacations, where you’re looking to just get away. They are time set aside from the regular grind and dedicated to practicing something—like meditation—that you don’t often have the time to focus on in daily life. My upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' Watch the video below to hear me explain why I think retreats are important, and a bit about what we'll cover, and why foot health is important to whole-body health. Tell me about the schedul ..read more

I am very excited to announce the pre-sale of my newest book, My Perfect Movement Plan: The Move Your DNA All Day Workbook. A movement diet is the total movement that makes up your day or week or month. Not just what you do for exercise, but the shapes and loads you create all day long. Movement nutrients need to balance like dietary nutrients do—balance over our bodies but also be in balance with our personal preferences, i.e. what we find meaningful and functional for our individual lives. This practical workbook is a tool that anyone can use to track how you are moving, how you aren’t movi ..read more

March 5, Katy Bowman and Jill Miller will be leading a live, online masterclass, all about breast and chest movement. More details at the end of the article. Breast discomfort and pain show up again and again in the top reasons people shy away from exercise: they’re fourth after energy/motivation, time, and health. There are many factors at play; I’m here to talk about the mechanics and how we can think about loads and what’s going on in different parts of the breast and the surrounding parts when we move. Breasts move all over the place. Not only up-and-down and side-to-side but also in and ..read more