Welcome to my 7 Day Bedtime Yoga Challenge! These 7 routines are designed to do right before you crawl into bed…or you may do them in bed. Don’t fall off. This challenge was inspired by the great success of my 7 Day Morning Yoga Challenge. Train with me morning, evening and all other times in-between. I don’t mind. Please share this challenge with someone who has trouble sleeping. Tag me on Instagram @SeanVigueFitness Day 1 – Standing Stretch Day 2 – Hip Release Day 3 – Spine and Back Stretch Day 4 – Seated Stretch Day 5 – Yin Yoga Deep Stretch Day 6 – More DEEP Yoga Yin Stretch Day 7 ..read more

Are YOU looking for a new challenge? I just put together these two POWERFUL Power Yoga routines which have the feeling of a fitness rollercoaster with twists, turns and surprises at every corner…I want to do them with YOU. Sound good? “Check in” below each video when you lay down your mat and right before hitting “play” so I know we’re doing it together. It’s very important to me that you do this each and every time we train together via our screens. Thanks! Power Yoga for Weight Loss Yoga for Strength and Balance Pay special attention to your thoughts, breath and focus while soaring throug ..read more

Merry Christmas and Happy Holidays from Sean Vigue Fitness! Thank you for another extraordinary year of health, fitness, training, challenges, podcasts, books, results, set backs, joy and every other way we attempt to measure time…in this case January 1st-December 31st, 2018. I hope and pray that 2019 will bring lots of the same. I truly appreciate your support and enthusiasm of my brand (and Addie!) and hope we never lose this excitement for fitness and life. We are blessed to be able to train and work together. I have a great gift idea/stocking stuffer for you too which will make people rea ..read more

BOOST YOUR ATHLETIC PERFORMANCE, STRENGTH, AND POWER WITH PILATES THROUGH GUIDED WORKOUTS WITH THE TRIADXP FITNESS APP. Download it RIGHT HERE. See inside the App HERE. Professional athletes all around the world are taking advantage of the benefits of Pilates. Now leading fitness expert Sean Vigue puts the power of Pilates in the palm of your hand with in-app workouts on the TriadXP fitness app. Pilates for Athletes will ignite your body, improving your flexibility, strengthening your core and overall muscular strength. You’ll also see benefits from boosting focus, balance, endurance, and con ..read more

Just in time for summer here’s your 7 Day Power Yoga Endurance Challenge! Are you ready to lose weight, build strength and increase your body’s capacity for endurance and stamina? Join today. The videos are below. When you’re finished with these 7 CHALLENGING bodyweight workouts jump on my 30 Day Power Yoga Challenge. Stay focused and check in below each video and TAG me on Instagram @SeanVigueFitness. Enjoy and let’s flow our way to extreme health and fitness! Day 1 – CONDITIONING – Power Yoga Endurance Challenge Day 2 – LUNGES – Power Yoga Endurance Challenge Day 3 – DIAGONAL CHAOS – Powe ..read more

Welcome to my 7 Day Bedtime Yoga Challenge! These 7 routines are designed to do right before you crawl into bed…or you may do them in bed. Don’t fall off. This challenge was inspired by the great success of my 7 Day Morning Yoga Challenge. Train with me morning, evening and all other times in-between. I don’t mind. Please share this challenge with someone who has trouble sleeping. Tag me on Instagram @SeanVigueFitness Day 1 – Standing Stretch Day 2 – Hip Release Day 3 – Spine and Back Stretch Day 4 – Seated Stretch Day 5 – Yin Yoga Deep Stretch Day 6 – More DEEP Yoga Yin Stretch Day 7 ..read more

Are YOU looking for a new challenge? I just put together these two POWERFUL Power Yoga routines which have the feeling of a fitness rollercoaster with twists, turns and surprises at every corner…I want to do them with YOU. Sound good? “Check in” below each video when you lay down your mat and right before hitting “play” so I know we’re doing it together. It’s very important to me that you do this each and every time we train together via our screens. Thanks! Power Yoga for Weight Loss Yoga for Strength and Balance Pay special attention to your thoughts, breath and focus while soaring throug ..read more

As I begin writing and researching my next paperback, Pilates for Athletes, I have been putting myself through the paces with the original 34 exercise program from the legendary book, Return to Life through Contrology. This workout is not for the faint of heart and it has really humbled and inspired me each time I plop my mat down, take a deep breath and sail through these all bodyweight exercises. It truly is a mind/body workout like no other and puts all of my preconceived notions of training and fitness to the test. Once you finish this challenge SMASH my 30 Day Pilates Program! Below are ..read more

Please welcome the magnificent Melissa Bender to the Sean Vigue Fitness channel as we do another of our Cardio Core HIIT Power Yoga Stretch and more videos! Scroll below the video to see the full list of her exercises and the other EXPLOSIVE videos we have done together. Please check in below the video and leave your questions and feedback for us. We appreciate it! Now, get ready to TRAIN like NEVER BEFORE. No weights or machines needed. Only your bodyweight is required. First 20-Minute HIIT: Interval Timer Set for 15 Rounds of 30/50 1. Plié Twist and Tap-Right 2. Plié Twist and Tap-Left 3 ..read more

Here’s your complete menu of all my fitness training programs! Scroll down and click the photo to begin each one today. Thanks for training with me and sharing with others.     ..read more