Breaking the Stigma of Men’s Mental Health
Dr. Ali Ghahary | Men’s Health
by Dr. Ali Ghahary
5M ago
Mental health is an integral part of our overall well-being, yet it often does not receive the same attention and care as physical health, especially among men. In Canada, as in many parts of the world, there exists a significant stigma surrounding men’s mental health, which can have far-reaching consequences for individuals and society as a whole. Stigma refers to the negative stereotypes and associations that people have about mental health issues. It manifests in various ways, from discriminatory behaviour and prejudiced attitudes to internalized shame and social exclusion. For men, this s ..read more
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Unveiling Myths in Men’s Mental Health
Dr. Ali Ghahary | Men’s Health
by Dr. Ali Ghahary
5M ago
In the intricate tapestry of health discourse, men’s mental health often remains an understated thread, overshadowed by societal misconceptions and traditional stereotypes. Despite significant strides in public awareness, the stigmatization and misunderstanding of men’s psychological well-being persist. This article aims to dismantle some of the entrenched myths surrounding men’s mental health, casting a light on the realities that belie popular assumptions. Myth 1: Men Are Less Likely to Have Mental Health Issues Than Women Statistics Canada’s surveys indicate that men are just as susceptibl ..read more
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Movember: Raising Awareness for Men’s Health
Dr. Ali Ghahary | Men’s Health
by Dr. Ali Ghahary
5M ago
November, affectionately known as “Movember” in Canada and across the globe, is a month dedicated to raising awareness for men’s health issues. From prostate and testicular cancer to mental health and suicide prevention, Movember has become a beacon of hope and a call to action for many Canadians. The Origins of Movember Movember started in 2003 in Australia when two mates, Travis Garone and Luke Slattery, decided to grow moustaches in November to bring back the trend. The movement quickly gained traction, and the duo saw an opportunity to use their newfound popularity for a good cause. By th ..read more
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Prostate Cancer Awareness
Dr. Ali Ghahary | Men’s Health
by Dr. Ali Ghahary
6M ago
Prostate cancer, often abbreviated as PCa, holds the unsettling title as the most common cancer among Canadian men. The statistics are striking: in 2023 alone, it’s forecasted that a staggering 24,700 men will be diagnosed with prostate cancer. What’s even more sobering is the reality that roughly 4,700 of these individuals will lose their battle to the disease. Delving deeper into these numbers reveals that approximately one in every eight Canadian men faces the likelihood of being diagnosed with prostate cancer during his lifetime. And when it comes to mortality rates, prostate cancer is re ..read more
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Eating Disorders in Canadian Men
Dr. Ali Ghahary | Men’s Health
by Dr. Ali Ghahary
6M ago
When we think of eating disorders, the common perception is that these are conditions that predominantly afflict women. However, this stereotype is not only inaccurate but also detrimental. Eating disorders can and do affect men. In fact, in Canada, an estimated 10-15% of individuals diagnosed with anorexia or bulimia are male, and around 40% of those with binge eating disorder are men. Unfortunately, due to societal expectations and stigmatization, many men do not seek treatment for these serious health issues. In this article, we will discuss the types of eating disorders most commonly expe ..read more
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Canadian Men’s Exercise-Mind Link
Dr. Ali Ghahary | Men’s Health
by Dr. Ali Ghahary
6M ago
In the past several years, discussions surrounding mental health have significantly intensified, paving the way for essential conversations around wellness strategies. A recent survey illuminates a fascinating fact: 81% of Canadian men believe that physical activity has a positive effect on their mental health. This new perspective not only challenges traditional views on mental health management but also serves as a testament to the evolving understanding of holistic wellness. The Connection Between Physical and Mental Health For many years, researchers have posited a link between physical a ..read more
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Top 5 Misconceptions About Men’s Health
Dr. Ali Ghahary | Men’s Health
by Dr. Ali Ghahary
6M ago
Men’s health is a subject filled with myths and misconceptions. Stereotypes, misinformation, and outdated ideas can greatly impede the understanding of men’s health, leading to poor choices and negative health outcomes. Let’s shed light on some of the most common misconceptions about men’s health, aiming to help individuals make more informed decisions about their wellbeing. Misconception 1: Men Don’t Need Regular Checkups Many men tend to avoid regular health check-ups unless they are experiencing acute symptoms. This can be attributed to a societal stereotype that men are supposed to be tou ..read more
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Navigating Prostate Cancer Conversations
Dr. Ali Ghahary | Men’s Health
by Dr. Ali Ghahary
6M ago
Prostate cancer is a significant health issue affecting men worldwide. In Canada, it represents one of the most common types of cancer diagnosed in men. However, despite its prevalence, discussing prostate cancer can prove to be a difficult subject for many men due to a combination of cultural, societal, and psychological factors. According to the Canadian Cancer Society, approximately one in eight men is expected to develop prostate cancer during his lifetime. By the end of 2023, an estimated 24,700 Canadian men will be diagnosed with prostate cancer, and 4,700 will die from it. This makes i ..read more
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Common Health Concerns for Men
Dr. Ali Ghahary | Men’s Health
by Dr. Ali Ghahary
6M ago
As anyone would, men also face certain threats to their health as they age. It isn’t unusual for men to go to the doctor less frequently than women. As a result, men are at a much higher risk of developing serious, life-threatening health conditions. Below, I outline some of the different health concerns men face, along with information on how they are diagnosed and what you can do to treat them. 1. Prostate Cancer Prostate Cancer Canada recommends that men be screened for prostate cancer by the age of 40 – this according to new guidelines released in 2013. As of 2016, over 20,000 Canadian me ..read more
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Being Proactive About Men’s Health
Dr. Ali Ghahary | Men’s Health
by Dr. Ali Ghahary
6M ago
First founded by Australia’s Travis Garone and Luke Slattery in 2003, the Movember Foundation has gone on to become one of the world’s most prominent leaders in raising awareness on men’s health, including prostate cancer, testicular cancer, and even men’s suicide, for the last 14 years. As part of Movember, men are encouraged to grow moustaches in the month of November, with the foundation’s goal being to change the face of men’s health. Individuals and organizations are also strongly encouraged to host fundraisers for men’s health. You can find a variety of fun and interactive fundraising t ..read more
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