How Do I Find A Free CPR Class In San Diego?
A-B-CPR Blog
by Mike Long
8M ago
Looking for a free CPR class in San Diego? Well, you have your work cut out for you!  In the past American Red Cross used to offer a Free CPR Saturday once a year, however no longer. Since the government has mandated individuals be CPR certified in many industries such as, Childcare, Residential care, Construction, Nursing, EMT, personal trainers, and many more, people are scrambling to find affordable CPR. American Red Cross and American Heart Association are the leaders in providing CPR classes. This training has become a big source of revenue for them because even if you were to find a ..read more
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COVID-19
A-B-CPR Blog
by Mike Long
8M ago
There have been concerns about taking a CPR class and the COVID-19 virus. A-B-CPR has ALWAYS protected against cross contamination while taking a class. Our manikins are designed where each individual gets a sanitized face and the airway has a one-way value to prevent any cross contamination. However! We are modifying the class to insure your well being an peace of mind! Gloves will be available so that you can feel safe touching the manikins and while performing the First Aid skills. We will only be simulating breathing! No need to physically place your mouth on the Manikin! If you have ques ..read more
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Are You Ready For Any Disaster?
A-B-CPR Blog
by Austin Long
8M ago
Here are the 8 things you must have ready if any sort of disaster strikes. 1. Water – You need one gallon per day, per person. 2. Food – Non perishable items only! You want at least two weeks worth stored up. MAKE SURE THIS IS SEALED SO WATER CANNOT GET IN. 3. First Aid Kit – See our article on https://a-b-cpr.com/first-aid-kit/ 4. Swiss Army Knife – You want a knife, screwdriver, scissors, etc. 5. Duct Tape – You can use that stuff for everything. 6. Emergency Blankets – You want one for each person you are preparing for. 7. Hygiene Items – Toothbrushes, deodorant, hairbrush, and women’s hygi ..read more
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8 Foods You Should Eat to Help Prevent Heart Disease
A-B-CPR Blog
by Austin Long
8M ago
Oily Fish – Tuna, Salmon, and Sardines have Omega 3 oils. Vegetable Oil – Omega 3 and Omega 6 oils both lower cholesterol. Fruits & Veggies – Antioxidants Are Great! Low Glycemic Index Carbs – Whole grains are key. Soy – Proven to help lower LDL cholesterol levels. Tea – Tea surprisingly has a lot of antioxidants! Avocados – A large amount of vitamin E. Garlic – Allacin lowers cholesterol! Make sure you work these foods into your diet to help your heart. To learn more, make sure to sign up for a class at https://a-b-cpr.com/find-a-class/ The post 8 Foods You Should Eat to Help ..read more
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Childcare YMCA Grant Application
A-B-CPR Blog
by Austin Long
8M ago
Health & Safety Training Grant Application 2021-2022 is now available! Download and send to the YMCA ASAP! Funding is limited. Be sure to follow the directions on the application. We require you to make a reservation and pay for the class upfront. Once you receive the vouchers and send them to us we will issue a refund. YMCA Grant Application SPANISH YMCA Grant Application English The post Childcare YMCA Grant Application appeared first on A-B-CPR ..read more
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4 Ways To Help Prevent Heart Disease
A-B-CPR Blog
by Austin Long
8M ago
A Good Diet And Exercise Nothing beats laying on the couch, binging a Netflix series, and eating terrible food for you. However, everyone knows that when it comes to your health, these things aren’t the best for your heart. Maintaining a healthy weight is key in preventing heart disease. One way to do this is by consistently eating well. A balanced diet is relatively easy to do. Cut out processed foods, skip the soda, and bail on the sugar. You don’t have to always say no, but these things must be eaten in moderation. Another way to keep your weight under control, is consistently exercising ..read more
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Stop The Bleeding
A-B-CPR Blog
by Austin Long
8M ago
We live in a world today where accidents happen. Whether it is skinning a knee or accidentally cutting yourself while cooking, you will usually bleed at some point in your life. Administering first aid in this controlled setting allows the person to remain calm and collected as they determine exactly what needs to be done. You can even open your phone and run a quick Google search on how to deal with certain situations. Unfortunately, not all first aid that needs to be administered is in a controlled circumstance. Gun violence has been on an upward trend in the last 10 years, with mass shoot ..read more
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What In The World Is Blended CPR?
A-B-CPR Blog
by Austin Long
8M ago
CPR has adapted over the years. You may remember when the number of compressions, or the number of breaths were different. You may remember when you were supposed to stick things in people’s mouths when they were having a seizure. Most recently, there has been a standardization of compressions. There is now a new approach to CPR and First Aid training that is revealing itself. Blended CPR & First Aid. Now that most people have access to technology, people are finding it easier to take Online training. There are great programs online that our thorough and people can do at their own pace ..read more
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How do I find a free CPR class in San Diego?
A-B-CPR Blog
by Mike Long
4y ago
Looking for a free CPR class in San Diego? Well you have your work cut out for you!  In the past American Red Cross used to offer a Free CPR Saturday once a year, however no longer. Since the government has mandated individuals be CPR Certified in many industries such as, Childcare, Residential care, Construction, Nursing, EMT’s, personal trainers, and many more. American Red Cross and American Heart Association are the leaders in providing CPR classes. This training has become a big source of revenue for them. Even if you were to find an instructor to volunteer their time they would stil ..read more
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COVID 19 update Childcare Providers!
A-B-CPR Blog
by Mike Long
4y ago
In response to COVID19, EMSA has reviewed its interpretation of home study, which was prohibited by statute for this training. Now….  Courses that use an online virtual classroom setting(s) or allow for real-time interaction with the instructor are allowed.   https://emsa.ca.gov/childcare/ So Childcare Providers we now have the Preventative Health and Safety class via webinar! You can stay at home! Also they have approved the Blended CPR & First aid training! You take most of the course via the internet but you still have to come in for the skills practice! See the link under find a class ..read more
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