While as parents we wish we could prevent illness and injury in our little ones, the truth of the matter is that they will experience hurt like this at some stage in their lives. From bumps and bruises to serious first aid emergencies; being prepared and having a first aid kit on hand is a must-do for any Proactive Parent. But where do I start? You ask. While there are hundreds of items you could potentially include in your home first aid kit, we’ve compiled a list of the top five no parent should go without. 1. Paediatric Resuscitation Mask Did you know that using a resuscitation mask will r ..read more

The transition from woman to mother is a profound experience that affects you in many ways, especially physically. Postpartum recovery is often not discussed openly, leading many expectant Mamas to start their birthing journey without understanding the challenges of the fourth trimester and the essential products required to support them through it. As a Midwife, I've seen it all and I want to help you be as prepared as possible for the fourth trimester.  What recovery may look or feel like - bleeding After childbirth, it's important to give yourself the time and space to heal. Remem ..read more

?? ask if a maternal assisted caesarean is possible, it’s so empowering ?? if they give you access to your room before birth, set everything up as you want it, unpack and plug chargers in and keep everything within easy reach once your out of surgery all of this is impossible as your numb and then in pain ?? when sneezing or coughing hold a pillow against your c section incision to reduce pain ?? take stool softeners and also a degas medication with you to hospital you get so bloated and the pain medication can cause constipation which isn’t fun post surgery also peppermint tea helps ??che ..read more

If there is one thing I have learned as a parent and am so passionate about empowering others to do, it's advocating for our children.  The traditional way we engaged with healthcare was one that saw us attend, listen and accept, but as the landscape of healthcare transitions, we see a shift in parents being more informed, questioning and working with our trusted healthcare professionals collaboratively to understand and agree on the best options and treatment plan for our little ones. As parents, we sometimes forget we know these tiny humans best and have so much insight, knowledge and i ..read more

  This is my story about meeting my daughter 5 weeks too early. I became pregnant with my second child 9 months after my first. From the very beginning, I had a small feeling I wouldn’t make it to full term with my pregnancy. I had all the complete opposite symptoms of being pregnant with my son. My first pregnancy was perfect, and I delivered at 39 weeks. This time, I had been nauseated, fatigued and had varicose veins on both legs, which were incredibly painful. I tried to continue exercising regularly and working my regular shifts as a nurse. By 32 weeks pregnant, I came back home from ..read more

Gastroenteritis is a common illness among children, particularly those aged under five years old. It is an infection of the gut that causes inflammation and irritation of the stomach and intestines, leading to symptoms such as vomiting, diarrhoea, abdominal pain, and fever.  Causes of Gastroenteritis Gastroenteritis is most commonly caused by a viral infection, such as rotavirus or norovirus. These viruses are highly contagious and can spread easily through contact with infected people or surfaces. Bacterial infections, such as salmonella, can also cause gastroenteritis. These are usual ..read more

Gastroenteritis is a common illness among children, particularly those aged under five years old. It is an infection of the gut that causes inflammation and irritation of the stomach and intestines, leading to symptoms such as vomiting, diarrhoea, abdominal pain, and fever.  Causes of Gastroenteritis Gastroenteritis is most commonly caused by a viral infection, such as rotavirus or norovirus. These viruses are highly contagious and can spread easily through contact with infected people or surfaces. Bacterial infections, such as salmonella, can also cause gastroenteritis. These are usual ..read more

I wasn't going to open up about my birth story as it's quite raw and a lot to process. However, after hearing about a lot of women's stories who were not as lucky as we were, suffering the same condition, I've decided to raise awareness around this as it could save a future life.  Placental Abruption is when the placenta detaches from the uterus, ending the supply of nutrients, oxygen, and so on to the baby. This has a 1% chance of happening in pregnancy (it can happen at almost any stage).  I had a "normal" pregnancy with my final scan at 20 weeks and nothing to be concerned abou ..read more

As a parent, one of your top priorities is the health and well-being of your child. While dental trauma may not be something you think about on a regular basis, it's important to be aware of the risks, how to prevent it from occurring, and, if the unfortunate does happen, how best to treat it. Understanding and Managing Dental Trauma in Infants and Toddlers: What Every Parent Should Know Dental trauma in babies and toddlers can occur in a variety of ways. Falls when learning to walk/run or off furniture, accidents while playing, or even events during the birthing process can all lead to dent ..read more

On Monday 17/10/22 I was 41 + 4 weeks and was required to go have a check-up at the hospital to ensure all was tracking along well. My dates were a bit all over the place, and we had been given a total of 5 due dates. Myself and the baby were both tracking along normally, and we were able to go home. I had one of my final exams in the late afternoon. Whilst sitting for the exam, the baby's movements felt a lot more intense than normal but nothing concerning. Jarrod was seeing his brother and a few mates on this particular night as my exam was over 3 hours, and I wouldn't be done until later ..read more