Thank you to all of you who continue to support me in what I do. Thank you for your trust in me and thank you for the kind words that you send ..read more

God grant me the serenityto accept the things I cannot change;courage to change the things I can;and wisdom to know the difference. Living one day at a time;enjoying one moment at a ..read more

www.luckyblueye.etsy.com www.mandaladotsforpleasantthoughts.com Dear friends, I would like to share with you this video by Patrick McKeown. I find it very helpful and I wish it will give everyone a little bit of comfort during this difficult time. Please also read the comments below the video.   Keep safe and stay at home! Love always, Vassiliki ..read more

www.mandaladotsforpleasantthoughts.com Dear friends, -Can a man still be brave if he is afraid? -That is the only time a man can be brave! A Game of Thrones – G.R.R. Martin. YOUR BUCKET LIST Having a bucket list will help you identify your personal and professional goals and desires. Use a bucket list to keep yourself ..read more

www.mandaladotsforpleasantthoughts.com ..read more

www.mandaladotsforpleasantthoughts.com Dear friends, My emotional disturbance about Covid-19 could be dealt with the following psychological techniques which were especially useful for me for helping me to grow out of fear and emotional stress, into happiness, peace and emotional balance: Radical acceptance, gratitude, mindfulness, my lavender calming stone and forest therapy. Radical acceptance improves the quality ..read more

Dear friends, These exercises reduce stress without taking even one minute. Text your children, your parents, your grandparents or friend: “I Love You”.  Take a minute to say a short prayer. Prayer helps you let go of your own concerns for covid-19, thereby reducing your stress levels.  Wrap your arms around your body, giving yourself ..read more

Personal Message: Most of us are very scared of what tomorrow will bring. Use breathing to release tension from panic attacks and relax. Use breathing to reduce symptoms of intense stress. Good breathing habits will enhance your psychological and physical wellbeing, whether you practice them alone or in combination with other relaxation techniques. Breathing exercises ..read more

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My dear friends, One day I walked in for a routine check of my contact lenses and I walked out with a high ocular hypertension diagnosis (32). I have also developed blepharitis. I feel as if my feet have been swept out from under me, even though I’m sitting down. I thought “this will affect ..read more