KIR With Jillian Michaels Hot Take: Tackling Motivation
Keeping It Real: Conversations with Jillian Michaels
by Jillian Michaels | Crossover Media Group
2d ago
Jillian explains the best way to stay motivated on your fitness journey when you're having trouble. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ..read more
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Grab your fu#%king bra and go!
Keeping It Real: Conversations with Jillian Michaels
by Jillian Michaels | Crossover Media Group
4d ago
Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, just grab your fu#%king bra and go! Finding Layne: Social media: @biolayne    Website: http://www.biolayne.com (subscribe to research review & training programs) Nutrition Coaching app: http://www.joincarbon.com Supplements: http://www.outworknutrition.com Courses: http://www.physiquecoachingacademy.com See Privacy Policy at https://art19.com/privacy a ..read more
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KIR With Jillian Michaels Hot Takes: Magnesium Myth-Busting
Keeping It Real: Conversations with Jillian Michaels
by Jillian Michaels | Crossover Media Group
6d ago
75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ..read more
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KIR With Jillian Michaels Hot Takes: How To Lose The Last Ten Pounds
Keeping It Real: Conversations with Jillian Michaels
by Jillian Michaels | Crossover Media Group
1w ago
This episode covers how to quickly lose those last ten pounds and why they're harder to shed. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ..read more
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Can I have my privacy back? Please?
Keeping It Real: Conversations with Jillian Michaels
by Jillian Michaels | Crossover Media Group
1w ago
New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance relationships, how to control worrying, and TikTok has gotta go night night. Finding Kashmir: The New York Times: https://www.nytimes.com/by/kashmir-hill X: @kashhill (DMs open) Threads: @kashhill LinkedIn: Kashmir Hill Your Face Belongs to Us: A Secretive Startup’s Quest to End Privacy as We Know It See Privacy Policy at https://art19.com/privacy and California Privacy Not ..read more
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KIR With Jillian Michaels Hot Takes: What Kind Of Eggs Should You Buy?
Keeping It Real: Conversations with Jillian Michaels
by Jillian Michaels | Crossover Media Group
2w ago
We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ..read more
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KIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly?
Keeping It Real: Conversations with Jillian Michaels
by Jillian Michaels | Crossover Media Group
2w ago
Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ..read more
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You mess with my banana you mess with me!
Keeping It Real: Conversations with Jillian Michaels
by Jillian Michaels | Crossover Media Group
2w ago
Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, acidic and alkaline foods. You’re not gonna want to miss this. Then Jillian and Janice dig in on competitive dynamics in a family, and Jillian gets personal about marijuana as a tool for health. Finding Dr. Joey https://www.instagram.com/dr.joeymunoz/ https://www.instagram.com/dr.joeymunoz/reels/ https://www.fit4lifeacademy.health/ https://www.fit4lifeacademy.health/about The Dr. Joey Munoz Sho ..read more
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KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss
Keeping It Real: Conversations with Jillian Michaels
by Jillian Michaels | Crossover Media Group
3w ago
Eating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorporate them in moderation!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ..read more
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KIR with Jillian Michaels Hot Takes: Flat Abs Fast
Keeping It Real: Conversations with Jillian Michaels
by Jillian Michaels | Crossover Media Group
3w ago
Jillian shows you the simple steps to burn belly fat and flatten your stomach. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ..read more
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