While a healthy diet can often be the simple answer to most people’s acne, I’m seeing more and more women struggle to clear their skin with diet alone. Stress levels, pollution and the pressure to be on your A-game all the time are at an all time high and I’m more sure than ever that... Read More The post Healthy diet & acne: When being healthy doesn’t cure acne appeared first on Skyn Therapy ..read more

This post details all the comedogenic ingredients found in skin care and a list of non-comedogenic beauty products that are suitable for acne. The post Complete list of comedogenic ingredients to avoid if you have acne appeared first on Skyn Therapy ..read more

This blog post looks at the best ways to lower DHT and 5 alpha reductase activity to reduce oily skin and acne. DHT is the strongest androgen in the body and too much of this androgen can cause hair thinning, excess body/facial hair, oily skin and acne. Excess levels occur when an enzyme called 5-alpha... Read More The post How to reduce DHT and 5-alpha reductase activity to clear acne appeared first on Skyn Therapy ..read more

In this post, we will be looking at how to treat fungal acne, or Malassezia, naturally. We will cover what fungal acne is, how to diagnose fungal acne and the steps you need to take to treat fungal acne without resorting to harsh or toxic chemicals. Fungal acne is becoming more and more common in... Read More The post How to treat fungal acne (malassezia) naturally appeared first on Skyn Therapy ..read more

This step by step recipe and infographic shows you how to make clarified butter at home, I also take a look at why ghee is beneficial for acne prone skin! Ghee is a staple ingredient in Indian cooking and an important ingredient in Ayurvedic medicine. It’s revered so highly in Indian culture it’s known as... Read More The post Homemade ghee for acne prone skin appeared first on Skyn Therapy ..read more

I often get asked if clarified butter or ghee is good for acne and if it’s safe to eat as part of an acne-friendly diet. I mean, ghee is from butter and butter is a dairy product and dairy spells bad news for acne sufferers right? Ghee must be bad for our skin surely? When it comes to... Read More The post Is ghee good for acne? Skin benefits of clarified butter appeared first on Skyn Therapy ..read more

This article looks at how hormones affect acne and helps you understand the different types of hormones that are often linked with adult acne. The post How hormones affect acne appeared first on Skyn Therapy ..read more

Last week you sent me a tonne of skin care questions, this week I’m answering all your questions on hormone imbalances. You name it, we’re talking about it in todays post – we’re covering sore boobs, PMS, Endometriosis, veganism and blood testing! **Please note that some of the links on this page are affiliated. This... Read More The post #AcneAwarenessMonth: Everything you wanted to know about hormones and acne appeared first on Skyn Therapy ..read more

June is #AcneAwarenessMonth so I thought it was the perfect time to ask my Instagram followers their acne skin care questions. As always, my followers smashed it and the questions came through thick and fast so I’ve compiled them all below. **Please note that some of the links on this page are affiliated. This means... Read More The post #AcneAwarenessMonth: Everything you wanted to know about acne skin care appeared first on Skyn Therapy ..read more

This post looks at how to reduce alcohol related acne breakouts. What steps can acne sufferers take to avoid spots after enjoying an alcoholic drink? As it’s officially the festive season and time to start enjoying some quality time with friends and family, I’m sharing my top tips on how to reduce alcohol related acne breakouts and... Read More The post How to reduce alcohol related acne breakouts appeared first on Skyn Therapy ..read more