Episode Highlights With Veronica How we can befriend our bodies and nervous systems to help create the life we want The pitfalls that women especially can fall into when it comes to nervous system health How this relates to reproductive health, especially for women Deeper nervous system healing that goes beyond just affirmations and talking How to make amends with your body and start to signal safety Ways to build a nervous system healthy environment in our homes and teach our kids good nervous system habits from a young age How to integrate nervous system health into your whole day What co-r ..read more

Episode Highlights With Dr. Mina How hormone changes affect the skin Why the skin changes at menopause and what to do about it The reason menopause isn’t a bigger part of the conversation  Why acne can happen again in menopause  The reason hair loss happens sometimes during menopause What to know about different skincare procedures  Procedures that can be helpful and what to avoid (plus risks and downsides) At-home devices that work and ones to avoid Resources We Mention The Skin Real Mito Red Light ..read more

Episode Highlights With Dr. Mina What a minimalist skincare routine is and why keeping it simple can be best  Skincare is self-care but it doesn’t have to be elaborate or expensive The basics of a skincare routine that works and what you don’t need Products that can help you age gracefully without any extreme procedures Over-the-counter products that can work How a vitamin A cream can be beneficial Vitamin C serums and if they can be helpful What different skin types actually need and the real truth about skin types How to build skincare habits around your skin type and skin goals An ins ..read more

Episode Highlights With Diane Ducarme You have about 100 billion nerve cells in your body and they're all orchestrated by the vagus nerve The vagus nerve was discovered in 1872 in medicine but is still not understood in the Western world Vagus comes from the Latin vaga, which means to wander, and it wanders throughout the body The things that get in the way of the vagus nerve working optimally How emotions come into play here What brain freeze teaches us about the vagus nerve Where Western medicine recognizes the connection of emotions to the vagus nerve Liver toxicity can lead to wakeups fro ..read more

Episode Highlights With Diane Ducarme She speaks seven languages English is actually her third language The genetic aspects of migraines and why they're so intense The health benefits of letting go and how this relates to migraines Hope for migraine sufferers and how to actually resolve migraines through a root cause approach How not letting go impacts our brain and also our body in a massive way An incredible story about someone completely recovering from migraines The actual process of letting go and some easy tactics to use to do it Why emotions are actually positive but staying stuck in a ..read more

Episode Highlights With Robby The connection between toxicity, inflammation, and energy Natural and non-invasive ways to support the body in detoxification The natural frequencies that help break the bonds of toxins and where they are stored in the body How infrared is especially beneficial and how it supports the body in healing What the healing frequencies of nature are that are found in sunlight Healthspan vs lifespan What we don’t realize about nature exposure and sun exposure How infrared frequencies are especially helpful What the science says on infrared frequencies and far vs near-inf ..read more

Episode Highlights With Brett and Harry How the industrialization of food changed human nutrition The biggest changes to the food supply in the last few decades and how they are impacting our health One thing sprayed on most grocery store chicken that you might not realize The real problems for animals and humans with factory farming and how to make better choices 80% of meat in the grocery store is controlled by four major companies Is regenerative agriculture scaleable? How we can help change the trend with our own food choices How more protein and healthy food can actually be a beauty secr ..read more

Episode Highlights With Elaine Glass Tips for how to clear your own spaces How she does energy clearing of places and spaces Burn palo santo to remove any negative, stuck energy Open a window or door to the outside to release the energy out of your space Places in your space where energy can get stuck (pay attention to wall intersections) Make sure to move furniture so fresh air can get behind and around it Cleaning is a great way to clean energy. Not only are we cleaning dust we can see but we're clearing the negative energy we can't see This works great to turn around negative moods in your ..read more

Episode Highlights With Tina Anderson Why memory is such a problem in the modern world  Some of the reasons focus and attention are so tough now A record number of people are using prescription stimulants to increase focus and memory Smartphones could be to blame for an increase in people diagnosed with ADHD How brain and gut health are related What role stress plays in our gut and brain health Their research-backed natural products for calming stress and increasing focus and memory Key ingredients that help with focus and memory A new, exciting ingredient to help with focus A possible a ..read more

Episode Highlights With Tina Anderson All the things in the modern world that assault our gut health and what to do about it Understanding the different types of probiotics and how they work differently  A reason to avoid probiotics that need to be refrigerated  The importance of probiotics and why all aren’t created equal What to look for in a probiotic or a supplement Spore-based probiotics and what makes them different Why many probiotics don’t survive the digestive system What K2 is and why it's so important The difference between vitamin K2 and vitamin K1 What the studies say a ..read more