No Shoes Nutrition
370 FOLLOWERS
Welcome to the No Shoes Nutrition Blog written by Megan Barefoot. It's about finding balance, becoming aware of proper nutrition and what is going on within our bodies.
No Shoes Nutrition
3d ago
Unlocking Gut Health: Say Goodbye to Bloating and Discomfort By: Megan Barefoot
Are you tired of feeling bloated and uncomfortable after every meal? You're not alone. In fact, many individuals dealing with gut issues and inflammation face this frustrating reality daily. It affects lives, it can be embarrassing, uncomfortable and frustrating! In this blog post, I’m going to get to the root of the bloating and discomfort, explore the desires for feeling energized and vibrant, and address the fears of never finding a solution. I’m not going to just stop there however! I am going to provide five s ..read more
No Shoes Nutrition
1w ago
Anti-Inflammatory Eating: Let’s Get It Right! By: Megan Barefoot
It shouldn’t come as a surprise that in today's fast-paced world, chronic inflammation has become a common underlying factor in many health conditions, from autoimmune diseases to heart disease and beyond. Fortunately, we have a powerful tool at our disposal to combat inflammation: anti-inflammatory eating. Many people have yet to discover that, starting with just a few simple changes, they could feel so much better! In this blog post, we'll explore what anti-inflammatory eating entails, how it works to promote health and vitalit ..read more
No Shoes Nutrition
2w ago
Herbal Teas That Can Soothe Your Gut By: Megan Barefoot
I don’t know about you but I am ready for spring and when I think of spring, I think of planting my herb garden and all the amazing flavors my herbs will offer! Once the summer comes, it will be hot (hopefully soon!) and to quench thirst, what better than some cold, iced herbal tea? Hot or cold, herbal tea has been cherished for centuries for its healing properties and soothing effects on the body and mind. From calming chamomile to invigorating peppermint, herbal teas offer a myriad of health benefits, including support for gut health ..read more
No Shoes Nutrition
3w ago
Mindful Spring Cleaning: Refreshing Your Home and Body Naturally By: Megan Barefoot
I have been looking forward to this time of year for what feels like FOREVER! As the days grow longer and the air becomes warmer, spring offers the perfect opportunity to rejuvenate both our living spaces and our bodies. Many people spring clean the home but what about your own body? This season, why not embrace a mindful approach to cleaning that honors the environment and your well-being? Say goodbye to harsh chemicals and hello to the power of nature with these tips for a holistic spring refresh.
There are b ..read more
No Shoes Nutrition
1M ago
How Important is It to Eat with the Seasons? By: Megan Barefoot
Did you know that as the seasons change, so do our bodies' nutritional needs? Just as nature transitions from the cold of winter to the warmth of spring, our diets can also benefit from a shift. Embracing seasonal eating not only connects us with nature's rhythms but also provides an array of health benefits. In this blog post, we'll explore the importance of changing up our eating patterns with the seasons and provide two delicious spring recipes to kickstart your journey to vibrant health.
Why eat seasonally?
Eating seasonally m ..read more
No Shoes Nutrition
1M ago
Can I detox with foods alone? By: Megan Barefoot
Let’s face it, in today's modern world, our bodies are constantly bombarded with environmental toxins, pollutants, and processed foods that can wreak havoc on our health and well-being. Fortunately for us, Mother Nature has provided us with a bounty of detoxifying foods—nutrient-rich plant foods that support our body's natural detoxification processes and help eliminate harmful toxins. Today I want to explore the importance of incorporating some of these foods into our diet so we can nourish our bodies for optimal health.
What is Detoxification ..read more
No Shoes Nutrition
1M ago
Let’s Shift For the Better
In the quest for better health and wellness, many of us turn to elimination diets in hopes of finding relief from various health issues or achieving specific health goals. While these diets may offer temporary solutions, they often come with a mindset of restriction and deprivation. Let’s face it, cutting foods out for long periods of time is hard! Instead, let's explore the concept of inclusion diets—a paradigm shift towards embracing abundance and making wholesome, nourishing choices that support overall well-being.
Understanding Elimination Diets vs. Inclusion Die ..read more
No Shoes Nutrition
1M ago
The fascinating world of Gut Health
In the fascinating world of gut health, probiotics and prebiotics stand as mighty allies, working in harmony to support our digestive system and overall well-being. In this blog, we'll delve into the remarkable benefits of probiotics and prebiotics, explore how to incorporate them into your diet, and unlock the secrets to nurturing a thriving gut microbiome.
Understanding Probiotics and Prebiotics: Probiotics (Pro, meaning good, and biotics, meaning microbes) are live bacteria and yeasts that provide numerous health benefits when consumed in adequate amounts ..read more
No Shoes Nutrition
2M ago
Gut - Lymph Connection: Why Is It Important? By: Megan Barefoot
This past weekend, I spent time at a conference exploring the importance of supporting the lymphatic system of the body. You may be asking yourself, “What is the lymphatic system? Why do I care about it?” Well, it’s your other circulatory system, and it plays a very important role in detoxification; it houses your immune system, and it picks up what your cardiovascular system leaves behind!
In the intricate web of our body's systems, the connection between the gut and the lymphatic system is often overlooked. However, this relatio ..read more
No Shoes Nutrition
2M ago
Movement and food for the win! By: Megan Barefoot
Achieving cardiovascular health doesn't have to involve complex workout routines or drastic lifestyle changes. In fact, simple fitness tips and tricks can make a significant impact on your heart health while fitting seamlessly into your everyday life. Many of us do not have the time for lengthy workouts and extra trips to the gym. Whether you're just starting your fitness journey or looking to maintain a healthy heart, incorporating these beginner-friendly activities can pave the way for lasting wellness.
Start with Walking: Walking is one o ..read more