Happy Holiday Season! As we head into the colder months, the excitement of holiday gatherings, decorations, and festive treats increases. However, this season also brings something less pleasant – the onset of cold and flu season. Luckily, your body’s immune system is equipped to defend against these seasonal illnesses — and the right foods can give it an extra boost. In this article, we’re exploring six powerful winter superfoods that can support your immunity, keep you feeling energized, and minimize your chances of getting sick during the colder months ..read more

November is the peak season for delicious fall produce, and it also marks National Diabetes Month which brings awareness to nutrition principles to support diabetes management and keep blood sugar levels balanced. An excellent way to keep your blood sugar levels in check is by incorporating more produce into your meals. Fall produce is rich in various vitamins, minerals, and antioxidants that reduce inflammation, as well as fiber that helps balance the blood sugar response of a meal, making it the perfect addition to any fall recipe for those looking to manage diabetes.  Let’s dive into t ..read more

One of my favorite experiences each fall is attending FNCE—the world's largest meeting of food and nutrition experts and registered dietitian nutritionists, hosted by the Academy of Nutrition and Dietetics. The conference includes educational sessions, an expo hall, excursions, special events, and some fun parties. This year, I traveled to Minneapolis, MN, and I can’t wait to share my experience with you. Let’s dive into my fav sessions and new products ..read more

September is Healthy Aging Month! The habits we develop today can significantly influence our future health. This month is dedicated to making health choices that can improve longevity. This blog covers three nutrition tips for aging well that you can focus on this month ..read more

Summer has arrived, which means it's time for one of my favorite summer activities: shopping at the Farmers Market. Not only is this a great way to support your local economy, but it also tends to have the freshest and tastiest produce. If you're local to LA like me, check out this List of Local Farmers Markets for the best places to visit. Now, let's dive into the top summer produce to check out at the farmers market and how to use it: Cherries: These sweet yet tart fruits are filled with fiber and packed with antioxidants. They are the perfect summer snack for the beach and great in summer ..read more

Having hair that you’re happy with can do wonders for your self-esteem. Not only does having healthy natural hair make you feel good, but for those who want to, growing longer hair that can be styled gives you a canvas to express your personality. Unfortunately, not everyone has hair that they love. Whilst there are so many factors that influence the look and feel of your hair, from genetics to weather, there are some things that you can do if you want to give it a boost. In this post, we share our top tips for healthy hair growth. Eat plenty of protein When we think of the benefits of eating ..read more

Did you know May is International Mediterranean Diet Month? The Mediterranean Diet has maintained its position as the top-ranked diet by U.S. News and World Report for seven consecutive years, and with good reason! This diet is associated with improvements in digestion, heart health, and even brain function. In my last post, I covered the nutritional benefits of the diet. If you're ready to get started following a Mediterranean Diet, I've got you covered with a one-day meal plan below! 1 Day Mediterranean Diet Meal Plan Overview: Breakfast:  Fiber Filled Blueberry Overnight Oats Snack ..read more

Would you be surprised to know that the Mediterranean Diet has consistently held the top spot for seven consecutive years in the rankings by the U.S. News and World Report for the best diet to follow? In honor of  May being International Mediterranean Diet Month let's explore seven reasons why this diet proves to be highly effective! Top 7 Reasons the Mediterranean Diet was Ranked #1 for the Past 7 Years 1. Enhanced heart health: The Mediterranean Diet is rich in healthy fats, such as olive oil, nuts, and seeds, which are associated with lower levels of LDL cholesterol and reduced risk of ..read more

During the winter months, the sun stops shining, and unfortunately, so can our skin! For many people, the winter months bring dry and dull skin, but it doesn’t have to be that way. In today's blog, I'm sharing the top 6 foods you should consume to enhance your skin health during the winter months. Top 6 Foods for Dry Winter Skin: Salmon. Salmon is rich in omega-3s, which decrease inflammation in the body, helping your skin appear less red and puffy. I love adding canned salmon to salads, wraps and grain bowls and smoked salmon to avocado toast. Sweet potato. Sweet potatoes contain vitamin A. W ..read more

February is American Heart Month, an important time to highlight heart disease and nutrition strategies to support your cardiovascular system.  In today's post we are going to explore the pivotal role of nutrition in fostering cardiovascular wellness, providing you with insights, tips, and a BONUS heart healthy recipe to nourish your heart this month. WHY SHOULD YOU CARE ABOUT HEART HEALTH: Even if you don’t have heart disease, it’s very likely someone close to you may have it or will develop it. Sadly, heart disease is the leading cause of death worldwide. The American Heart Association ..read more