Gym Bunny | Nutrition Blog
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Gym Bunny | Nutrition Blog
5y ago
What are the benefits of vitamin D?
Perhaps the most vital benefits of vitamin D is the regulation of absorption of calcium and phosphorus, which in turn facilitates normal immune system function. Getting a sufficient amount of vitamin D is also paramount for normal growth and development of bones and teeth, and many recent studies also correlate an improved resistance against certain diseases.
What are the symptoms of vitamin D deficiency?
Getting sick often
Fatigue and feeling tired constantly
Back or bone pain
Depression
Impaired healing of cuts and other wounds
Bone Loss
Hair Loss
Muscul ..read more