Check our my newest article contribution with Health Magazine and Mellanie Perez by clicking the link here on all things heat training! Summer is here, but it doesn’t mean you have to stay inside the air conditioning; you just have to train smart for bigger gains! The post Heat Training: Everything you need to know, including benefits and safety tips appeared first on Chris Ryan ..read more

Today, you can find supplement options for virtually any ailment you have. When you are ready to invest in supplements to help improve your health and wellbeing, trying to choose, the right one is often overwhelming. Dosage, cost, and brand all play a part, but you may wonder what else matters. To know for sure, consider the quality considerations listed below. Efficiency and Quality When looking at minerals and vitamins, there are several forms to choose from, but not all brands use the same ingredients in their product. An example of this is magnesium. You can find it in the form of magnesiu ..read more

Maintaining your beauty can seem like a full time job, but it’s all worth it to know that you look your best. Having an appearance that you can be proud of is an important part of the human experience, and knowing that you have worked to cultivate a stunning appearance is even more satisfying. Here are some need to know tips on how to build your ideal self. Eyebrows Maintaining your eyebrows is key to developing a flawless appearance, despite the fact that a person’s eyebrows often go unnoticed. In part, this is the goal; wrangling unruly eyebrows is much of the focus of eyebrow maintenance. I ..read more

Physical wellbeing is an important part of living a happy and healthy life; however, for some people, this can also change. There can be a time where our focus on health and wellness can take a turn for the worse, particularly when comparison culture sets in. If you are having a difficult time working out, consider if these factors could be playing into your negative experience and how you can make positive improvements. Weight Loss Focus When weight loss is a major goal for exercise and diet changes, this can also drain a lot of the joy out of the experience or exercise. If you are finding t ..read more

People who are more active, are more likely to gain injures. That’s just the way things go, as these people are putting their bodies through more stress and pressure, which can lead to the odd strain and sprain. This is normal, however, what isn’t normal is when your minor sprain that should have healed within two weeks is still causing you discomfort a month down the line. Having lingering injuries that overstay their welcome can be really detrimental to your training and fitness, not to mention your mental wellbeing. Here’s four potential reasons why your recovery process may be taking too l ..read more

In the modern era of comfort and convenience, it can be tricky to maintain your health and fitness. This means that the onus is on the individual to make smart, healthier choices in order to stay healthier in order to live a longer, more fulfilling life. The prospect can be daunting, however, but that doesn’t have to be the case. The right information can get you started, and discipline can help you stay the course and achieve your health and fitness. Here’s what you need to know. Improving Your Diet A person’s diet is a concern not only in regards to losing or maintaining weight, but also to ..read more

Every year approximately 900,000 Americans are affected by deep vein thrombosis (DVT) on planes, according to the CDC. Although DVT can be caused by a number of things, long haul air travelers pose a higher risk. Even if you aren’t at risk of DVT, sitting for a very long period of time in a cramped space can result in swollen feet and ankles, pain in your lower extremities, and general malaise. Flights that typically last longer than 8 houses pose the greatest risk. Thankfully, there are a number of ways to not only prevent DVT but also boost your overall health while traveling to a ..read more

When you think about your body’s many systems, which one comes to mind as the most complex? While they’re all amazing and intricate, your body’s gastrointestinal system — its gut — plays a larger part in your overall health and well-being than you might realize. In fact, some consider the gut to be the body’s second brain due to its marked impact on everything else. Chances are you’ve heard of probiotics for overall gut wellness. Maybe you’re even taking them now. But have you ever heard of their dietary fiber sidekick, probiotics? They might hold the key to you finally feeling wonderfully ba ..read more

Changing the way that you eat can be an enormous challenge. You realize that you must be more conscious of ingredients and preparation methods than you ever imagined. But the good news is that there are many options and healthy dining spots to help you find the confidence that you need to be successful. Here are a few suggestions to follow in Boise for your specific goals. Ketogenic  Eating very limited carbohydrates while increasing healthy fat intake – known to devotees as the keto diet – is a very popular and effective weight loss method. Because of its enormous success, Idahoan resta ..read more

There’s a reason why many people love to swim. It’s a simple, effective way to tone and strengthen muscles – and for the most part, you’ll avoid injuries that come with more intense exercises. However, unless you’ve decided to train outside, you’ve likely become exposed to chemicals that exist in indoor pool centers. Here’s how this problem affects your health and performance as an athlete. Why Does This Happen? It’s important to note that it’s not only chlorine that causes air quality issues. By itself, it can kill harmful germs – and that’s why we use it for our pools. A chemical reaction ha ..read more