If you struggle to find the time to exercise, you’re not alone. This is one of the most common things we hear from those looking to start an exercise program – that they just don’t have the time. We get that! At TBP, our coaches, participants and members are parents, siblings, carers, employees, business owners, coaches, volunteers, friends and much […] The post Did You Know There are Benefits to Just 5 Minutes of Exercise? appeared first on Team Body Project ..read more

Since joining the Team Body Project ranks in 2023, Hollie Darke has been a ray of sunshine on your screens. Her let’s get ’em attitude and generous spirt has been an inspiration to many of our team – not to mention her fantastic coaching expertise! As a strength and conditioning expert, Hollie combines her Sports Therapy education with more than […] The post Coach Spotlight: Team Body Project’s Hollie Darke appeared first on Team Body Project ..read more

Some swear by the lung-boosting benefits of cardio while others love the challenge of lifting those weights. If you’ve ever wondered whether cardio or strength training is better for your health and fitness goals, read on as we strive to demystify the ultimate workout question: cardio, strength or both? Cardio and strength training – what’s better? The benefits of cardio […] The post The dream team of cardio and strength training appeared first on Team Body Project ..read more

You’ve seen her kicking butt in our videos and many of you have been inspired by her transformation, but what you may not know about Kristen is that she is also the word wizard behind many of our blogs and newsletters. Let’s get to know Team Body Project member Kristen! Kristen has been training with us for years and is […] The post Member Spotlight: Kristen Lowrey appeared first on Team Body Project ..read more

We recently had the immense pleasure of seeing a post pop up in our community by user Granny Longlegs who said: ‘In this season of blessings and gratitude, list 3 reasons why you love TBP…..’ We absolutely loved the vibe of this message. Not only was it sharing positive thoughts about health and fitness (as well as our team who […] The post Team Body Project Reviews: What Our Members Say About Us appeared first on Team Body Project ..read more

When it comes to exercise, one (very) common idea we often hear is that high-intensity, high-impact workouts are the only way to achieve exceptional fitness results. But is this true? Actually, it couldn’t be further from the truth. Low impact workouts can be very effective and can help you achieve incredible results. The added benefit is that they offer a […] The post The Truth About Low Impact Workouts (and Why They Work!) appeared first on Team Body Project ..read more

When you become a TBP member, you become a member of our beloved fitness family. And we want to make sure you have everything you need to set you up for a healthy, active life. So we’ve worked hard behind the scenes to ensure you’re prepared with a wealth of fitness training resources at your fingertips. From detailed workout programmes […] The post The best fitness training resources to help you on your health journey appeared first on Team Body Project ..read more

We’re often asked, what defines a real start workout? Here’s our answer! One of the best things about Team Body Project is our ‘team’ – the team of wonderful TBP members. Our members create a community that supports each other, drives forward the health, fitness and wellness of all and even keeps us on our toes! And as one incredible […] The post Unlocking the Real Start Magic: What Defines a ‘Real Start’ Plan? appeared first on Team Body Project ..read more

If you’re new to training, or even if you’ve been working out for a while, some movements may feel clunky or awkward. You may be asking, ‘Am I holding these weights right?’ Or ‘Am I moving my back safely?’ And, especially, ‘Do I have the correct form?’ We always try to give you reminders about your form on the various […] The post Your Training Questions Answered: Workout Advice from Master Trainer, Luke Sharp appeared first on Team Body Project ..read more

Why are rest days a vital part of the 28 Day Challenge? If you’ve been taking part in our 28 Day Challenge we know you’ll be seeing and feeling results. It’s a fantastic program designed to reignite your health and fitness and help you achieve your goal of a total body and mind transformation.  You’ll probably also have noticed that […] The post Why are rest days a vital part of the 28 Day Challenge? appeared first on Team Body Project ..read more