Prep Time: 15 minutes Cooking Time: 15 minutes Makes 6 servings Description of Fody’s Low FODMAP Tofu Veggie Kabobs with Chipotle Corn Tofu Veggie Kabobs are a fun way to celebrate the season, with lots of nourishing ingredients and pops of sweetness and flavor, thanks to pineapple and zesty steak seasoning. This colorful recipe will brighten any meal! Ingredients for Fody’s Low FODMAP Tofu Veggie Kabobs with Chipotle Corn 2 cups super-firm tofu, cut into cubes 1 green bell pepper cut into 1cm chunks ½ cup diced zucchini ½ cup pineapple, cut into 1cm chunks 3 ½ tbsp Fody ..read more

  Prep Time: 15 minutes Cooking Time: 10 minutes Makes 6 servings Description of Fody’s Low FODMAP Ranch Beef Burgers For a perfectly delicious yet super simple beef burger, these ranch burgers hit the spot! They are easy to make and have great depth of flavor from Fody’s Unsweetened Ketchup and Ranch Seasoning. Try them for your next summer gathering! Ingredients for Fody’s Low FODMAP Ranch Beef Burgers 1 ½ lb. 93% ground beef 1 egg 2 tbsp Fody’s Unsweetened Ketchup 2 tsp Fody’s Ranch Seasoning ½ tsp kosher salt ¼ tsp black pepper 3 tbsp Fody’s Shallot Infused Olive Oil 6 ..read more

  Prep Time: 10 minutes Cooking Time: 20 minutes Makes 6 servings Description of Fody’s Low FODMAP Veggie Fiesta Coconut Rice For a colorful and nourishing side dish that brings the festive spirit, this Veggie Fiesta Coconut Rice is a keeper. It comes together so simply, yet packs a flavor punch. With coconut, lime, and fresh cilantro, it’s a recipe that can easily accompany a variety of meals. Ingredients for Fody’s Low FODMAP Veggie Fiesta Coconut Rice 1 cup jasmine rice, uncooked and rinsed ¾ tsp kosher salt, divided 1 cup full-fat coconut milk ¾ cup water 2 tbsp Fody’s ..read more

  Prep Time: 15 minutes Cooking Time: 15 minutes Makes 8 servings Description of Fody’s Low FODMAP BBQ Chicken Salad  When that craving hits for a super delicious and flavorful salad, this BBQ Chicken Salad with Maple Dijon Dressing ticks all the boxes. With hearty cheddar cheese and vibrant corn and tomatoes, this salad is sure to be a favorite. Ingredients for Fody’s Low FODMAP BBQ Chicken Salad  2 tbsp Fody’s Garlic Infused Olive Oil 1 lb. boneless skinless chicken thighs ½ tsp kosher salt 1/3 cup Fody’s Original BBQ 2 heads romaine lettuce, chopped 1 cup Fody ..read more

  Prep Time: 30 minutes Cooking Time: 15 minutes Makes 4 servings Description of Fody’s Low FODMAP Grilled Steak Salad with Grilled Corn & Avocado Celebrate the fun of outdoor cooking with this Grilled Steak Salad, filled with vibrant colors and flavors. The delicious steak is brushed with a yummy combination of Fody’s Original Ketchup, soy sauce and balsamic for that perfect tangy kick of flavor. Ingredients for Fody’s Low FODMAP Grilled Steak Salad with Grilled Corn & Avocado 1 ear corn, husk on 1/4 cup Fody’s Original Ketchup 1 tbsp soy sauce 1 tbsp balsamic vine ..read more

  Prep Time: 10 minutes Cooking Time: 15 minutes Makes 8 servings Description of Fody’s Low FODMAP Gnocchi with Feta & Olives This Gnocchi with Feta & Olives is packed with savory goodness, from pillowy gnocchi, to tangy olives and feta. Capers and basil top things off to make this dish feel special! It’s ready in under 30 minutes, making it a go-to option for even busy nights. Ingredients for Fody’s Low FODMAP Gnocchi with Feta & Olives 2 lb. package of gluten-free gnocchi ½ tbsp Fody’s Garlic Infused Olive Oil ½ cup cherry tomatoes, sliced lengthwise Dash kosh ..read more

  Prep Time: 15 minutes Cooking Time: 15 minutes Makes 5 servings Description of Fody’s Low FODMAP Fish Tacos with Avocado Mango Salsa From Fody’s Taco Sauce and Medium Salsa, to a fresh and vibrant avocado mango salsa, these Fish Tacos bring all the refreshing flavors. They’re easy to make and are bound to become a taco night favorite! Ingredients for Fody’s Low FODMAP Fish Tacos with Avocado Mango Salsa 1 lb. of cod filets 1 tbsp Fody’s Shallot Infused Olive Oil 2 tsp Fody’s Taco Seasoning ¼ cup + 1 tbsp Fody’s Taco Sauce, divided 10 small corn tortillas ½ cup Fody’s Medi ..read more

  Prep Time: 20 minutes Cooking Time: 15 minutes Makes 4 servings Description of Fody’s Low FODMAP Flatbread Pizza with Grilled Maple BBQ Tofu This Flatbread Pizza with Grilled Maple BBQ Tofu is a super tasty way to enjoy your pizza with the fun of grilling! The tofu is coated in Fody’s Maple BBQ Sauce, with chipotle corn and fresh herbs topping it off. Ingredients for Fody’s Low FODMAP Flatbread Pizza with Grilled Maple BBQ Tofu ⅓ cup tofu, crumbled 1 ½ tbsp Fody’s Garlic Infused Olive Oil, divided 2 gluten-free flatbreads ½ cup Fody’s Maple BBQ Sauce, divided 1 tsp Fody’s ..read more

  Prep Time: 20 minutes Cooking Time: 20 minutes Makes 4 servings Description of Fody’s Tomato Basil Flatbread This Tomato Basil Flatbread is topped with bright and bold ingredients like beets, asparagus and walnuts. It makes a wonderful light and savory meal, perfect for Spring. Ingredients for Fody’s Tomato Basil Flatbread 2 tbsp Fody’s Garlic Infused Olive Oil, divided ½ lb. asparagus, tough ends trimmed away (typically bottom third) ¼ tsp kosher salt ¼ tsp black pepper 2 gluten-free flatbreads ½ cup Fody’s Tomato Basil ½ cup shredded mozzarella 2 oz. fresh mozzarella, o ..read more

  Prep Time: 20 minutes Cooking Time: 20 minutes Makes 5 servings Description of Fody’s Shrimp Skewers with Citrus Herb Rice These Shrimp Skewers with Citrus Herb Rice are full of fresh and vibrant ingredients, with a tangy and savory orange glaze. The rice gets a fragrant flare with orange and lime juice, with herbs like mint and parsley. The combination is super satisfying and bright! Ingredients for Fody’s Shrimp Skewers with Citrus Herb Rice 1 ¼ cups uncooked jasmine rice 2 ½ cups water 1 tsp kosher salt, divided 3 tbsp Fody’s Garlic Infused Olive Oil, divided 2 tbsp or ..read more