Graded B+++. I used sweet sausage instead of spicy so Art downgraded from an A. INGREDIENTS Yield: 4 to 6 servings Kosher salt and black pepper 1½ pounds broccoli rabe or broccoli, chopped, tough stems discarded, or hearty greens like kale or escarole. ( I used broccoli because that's what we had)  1 pound shaped pasta, such as campanelle or orecchiette 2 tablespoons olive oil 1 pound hot Italian sausage, casings removed, or sweet Italian sausage, ground pork or turkey 3 garlic cloves, minced (about 1 tablespoon) ½ cup dry white wine or chicken stock 1 ..read more

    Most runners love running because it’s easy to put on some running shoes and just hit the street. Or running trail. Or treadmill. But what about running and strength training? Do you really need to lift weights to become a better runner? What about if you are training for a race? The answer is YES. Let’s look at why strength training offers advantages for every runner. Correction of Imbalances Most runners have some muscular imbalances. Your right or left leg may be stronger, and you might push off more on a particular side. Over time, these imbalances can lead to overuse injuri ..read more

    This was graded an 'A' from picky Art. I made it on a weeknight. Messy to prep but delicious!  INGREDIENTS Yield:4 servings 3 tablespoons chile crisp (I actually found this at Shop 'N Save) 3 tablespoons soy sauce, plus more for serving 3 tablespoons red wine vinegar 2 tablespoons granulated sugar 2 teaspoons kosher salt (such as Diamond Crystal) or ¾ teaspoon fine sea salt 4 to 6 thin-sliced boneless, skinless chicken breasts (1¼ to 1½ pounds) 1 ½ cups panko bread crumbs ½ cup all-purpose flour Canola, grapeseed, or other high-heat-friendly oil for f ..read more

    If you recently signed up for a 5k, you may or may not be entirely sure why you signed up for the race.  Understanding why you chose to run can help motivate you on days you don’t want to and give you direction for your training. I challenge you to answer these questions honestly about why you are choosing to put yourself through this challenge. Get out a notebook or jot these answers down in your notes app to see why you’re really in the race. What am I hoping to get out of the race? When I complete the race, would make me feel successful? What would make me feel unsuc ..read more

    This Farro Salad recipe is originally from NYT Cooking. I've made this a few times now. It’s fairly quick and very yummy! INGREDIENTS Yield:6 servings 1 cup farro 1 cup apple cider 2 teaspoons kosher salt, more as needed 2 bay leaves 8 tablespoons extra-virgin olive oil 2 tablespoons fresh lemon juice 70 grams Parmesan cheese, shaved with a vegetable peeler (½ cup) 70 grams chopped pistachio nuts (½ cup) 2 cups arugula leaves 1 cup parsley or basil leaves, torn 1 cup mint leaves ¾ cup halved cherry or grape tomatoes ⅓ cup thinly sliced radish Maldon o ..read more

    I made this on a weeknight. Fairly quick and pretty tasty - a great recipe from NYT Cooking! INGREDIENTS 6garlic cloves, 5 smashed and peeled, 1 finely grated or minced 1 teaspoon kosher salt (Diamond Crystal, or use ½ teaspoon Morton), more as needed 1 teaspoon ground coriander Large pinch of red pepper flakes 1½ to 1¾ pounds boneless, skinless chicken thighs (see Tip) 1 bunch scallions About 1 large or 2 small bunches of kale, collard greens, mustard greens, mature spinach or other hardy greens (12 ounces) 2 tablespoons extra-virgin olive oil, more as needed ..read more

    Inactivity during pregnancy is the norm in the US, with only 40% remaining active during pregnancy. Of those 40%, only 15-38% of pregnant women following recommended physical activity guidelines. There are many reasons that women may choose or not able to be active during pregnancy, but let’s bust a couple of myths:  Myth 1: Vigorous exercise during pregnancy can cause miscarriage Many women are scared of miscarriage, especially in their first trimester, as most miscarriages occur before the 12th week of pregnancy Many women do NOT exercise during this time because of t ..read more

    This recipe came off the label from HamBeens, a company that makes packages of a variety of 15 beans for various soups and chilis. You can look up their other soup recipes online. Another 'A' recipe from the Art Flores rating system! Ingredients 1 pkg HamBeens® 15 BEAN SOUP® 8 (9-10 if you prefer a more "brothy" soup) cups water OR use chicken/beef/vegetable broth for added flavor. 1 lb. ground sausage (browned in a pan before adding to pot), ham hocks, or diced ham.  1 medium size onion, diced 1-2 cloves garlic, minced 1 can diced tomatoes (14.5 oz.) 1 tbsp ..read more

    Learn the basics of the back squat with Coach Leah ?? Are you looking to perfect your back squat technique? Look no further! In this guide, Trainer Leah demonstrates the proper form and technique to ensure a safe and effective back squat. Step 1: Safety First Before you begin, ensure that each side of the barbell has a safety clip securely in place. This will prevent the weights from sliding off during your squat. Step 2: Positioning Start by lining your hands up shoulder-width apart on the barbell. Position the barbell on your mid traps, ensuring that it rests comfortably acros ..read more

    Art gave me an A+ for this one tonight! It takes some time to cook, but it's well worth the wait.  INGREDIENTS 2½ pounds boneless, skinless chicken thighs 2 teaspoons salt, more to taste 1½ teaspoons ground coriander ½ teaspoon ground cumin ½ teaspoon freshly ground black pepper 1¼ pounds sweet potato (about two potatoes), peeled and cut into ½-inch chunks 1 pound carrots, peeled and cut into ¼-inch thick coins 1 cup dates or prunes, diced  - I used dates! 1 teaspoon finely grated lemon zest 1 teaspoon grated or minced fresh ginger (optional) 1 ..read more