Eating well and staying fit can be a lot of work. Whether it’s resisting foods you’re craving, or motivating you to get to the gym, there’s a lot that “staying fit” encompasses. The good news is we live in a technological world–full of advances and modern technology that can help with an array of life’s problems from managing your finances, to controlling your home security, to improving your health. If you visit your App Store, chances are you’re going to find a plethora of apps that can help you with your fitness goals. From tracking your fitness, to counting calories, to motivating music–y ..read more

“I’m too tired. I should just skip today’s workout.” “I can’t afford a membership to an exercise facility.” “I only have one hour before I have to get to my appointment, I probably don’t have enough time to workout.” Ugh– those constant, negative voices in your head. You hear them every day before you start your workouts. We all have them. Do these sound familiar? Don’t worry, you’re not alone. The fact is, those voices are always going to be there. But want to know the key to overcoming them? You have to be stronger than the excuses in your head. There are five common fitness hurdles most peo ..read more

Getting a good workout in is hard enough, but throw kids into the mix and it becomes almost impossible. Or at least that’s what most people think. Maybe you’re an early riser so you exercise before your kids are up, or maybe you workout at night when they’re in bed. Whatever it is, it’s definitely easier to stay focused without kids screaming for your attention. Are we right? No matter where you’re at, we’ve found some great ways to involve your kids while still getting a good burn. Cardio 1. Biking If you’re into biking, you’ll want to involve your little one(s) so they’ll love it, too. Consi ..read more

10 Indoor Workouts to Beat the Summer Heat We all know that regular exercise is good for our health. Research has shown that it helps prevent chronic illnesses, is good for your heart, strengthens your bones and muscles, and can help you live longer. It also helps control your appetite, boosts your mood, and helps you sleep better. The Centers for Disease Control and Prevention recommends that adults get at least 150 minutes (2 hours and 30 minutes) of moderately intense aerobic exercise every week. That equates to about 30 minutes a day for five days. Moderate-intensity includes brisk walking ..read more

Do you know those people who exercise every day, but don’t seem to lose anything? Or maybe you’re one of them. Lots of work and no results is really deflating. Chances are, you’re either not eating right, or you’re not getting the right burn. So how do you know if you’re getting the right burn? Let’s just say, you’ll feel it. If you are working out and you’re not feeling challenged, you’re probably not getting a good enough burn. You need to have an intense workout that combines cardio with weights. Combining these two will maximize your burn and help you burn calories and stubborn fat for up ..read more

11 Common Mistakes to Avoid When Exercising   We all know that working out is healthy for us. It goes hand in hand with eating a nutritious diet. We all want that kickin’ body–or at least one that’s full of energy and allows us to keep up with the demands of life (and have a little fun on the side). Are we right?   But it’s not as easy as just “going to the gym” that helps us be fit. In fact, you can exercise every day and not lose one. Single. Pound. (Has that ever happened to you?)  It’s frustrating, isn’t it? All that time! All that energy! For nothing!   We’ve all been ..read more

16 Supposedly Healthy Foods to Steer Clear Of   Have you ever thought to yourself, “This tastes too good to be healthy?” Well, chances are you’re probably right. Advertisers and marketers have done a phenomenal job of selling their products to consumers under the assumption that they’re purchasing something healthy. Why would anyone do such a thing? Food manufacturers have made it convenient for consumers to purchase something readily made, so that we don’t have to go home and make it ourselves. Saves us time, right? Yes, but you know what that process usually involves? Lots of additional ..read more

We get it. Sometimes you’re just not “feeling it.” Life is busy, and there aren’t enough hours in the day to get everything done you need to, let alone exercise. So maybe you’d rather stay sleeping in your warm, comfy bed. Or maybe you’d rather go out with your friends. Or maybe you just don’t feel like your workouts are making much of a difference. Does this sound like you? Want to add some motivation and fire under you? Lets go! Set a Consistent Schedule Okay, so we know that setting a workout routine doesn’t exactly make you motivated. However, it does give you something your body looks for ..read more

With our science based workouts and patented workout sequences, Kubex Fitness offers more training and fitness effectiveness than you might think. We could talk about it all day but instead, we put Personal Trainer, Bodybuilder and all around fitness and nutrition beast Dane A. through the paces in a 30 minute Kubex Fitness sequence. Seeing, after all, is believing. So how did a competitive body builder fare? What were his takeaways? Check it out: The post Kubex Fitness Is More: The Bodybuilding Beatdown appeared first on Kubex Fitness ..read more

“My life has completely changed from working out here at Kubex.” Our members have some amazing stories, and we couldn’t be more proud to be part of them. The grit and determination they have to change their health and quality of life for the better is inspiring. Tim’s transformation is one of the most dramatic of all, and we’re proud to call him a Kubex member! Tim Wasn’t Always Overweight Just to let you in on what a transformation Tim has experienced, he has lost over 150 pounds in 18 months! (That’s over 8 pounds a month.) He played sports all of his early life and football throughout high ..read more