Keto. Paleo. Plant-based. Mediterranean. Macro-counting. When it comes to diets, there are as many different ways to eat as there are foods to eat, and finding the plan that works for you can be challenging. But rather than focus on WHAT you eat, maybe you should try focusing on WHEN you eat. That’s the idea behind and one of the rules for Intermittent Fasting, or IF, as it’s more commonly known. Less of a diet than a lifestyle, IF works by limiting all calorie consumption to a specific window of time, followed by a period of fasting. According to research done by Johns Hopkins neuroscientist ..read more

Many diet fads come and go, but some withstand that test of time. For instance, take the Mayr Diet. This diet has been around for nearly 100 years, and it’s been endorsed by well-known health experts and celebrities. But is it effective? Read on to find out. What is the Mayr Diet? The Mayr Diet was created in the 1920s by Austrian physician Dr. Franz Xaver Mayr. Mayr believed that people were harming their digestive systems through their foods and eating habits. He developed a diet that involves eliminating certain foods from your diet to boost weight loss, optimize wellness, and improve dige ..read more

Avocado, often referred to as nature’s butter, is not only delicious but also packed with numerous health benefits. From healthy fats to a plethora of vitamins and minerals, avocados are a nutritional powerhouse that can contribute to your overall well-being. Let’s delve into the various health benefits of avocados and explore five delightful recipes that showcase their versatility. Health Benefits of Avocados: Rich in Healthy Fats: Avocados are renowned for their high content of monounsaturated fats, particularly oleic acid, which is beneficial for heart health. These healthy fats help lowe ..read more

Menopause is a time of great hormonal change in a woman’s body. Around the late 40s or early 50s, hormone levels go through a major shift. But those shifts start with perimenopause, which is “the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.” Some women may go into the perimenopause stage as early as their mid-30s.   During this time, the estrogen levels in the woman’s body inconsistently rise and fall. During this time, menstrual cycles also change in length – they may be longer or shorter. At this time, you may eve ..read more

Snacking can either be a friend or foe when it comes to weight loss. While mindless munching on unhealthy snacks can derail your efforts, strategic snacking on nutrient-rich foods can support your weight loss goals and keep you energized throughout the day. In this article, we’ll explore the importance of healthy snacking for weight loss and share five delicious recipes to keep you satisfied without sabotaging your progress. The Importance of Healthy Snacking: Contrary to popular belief, snacking can be an essential part of a weight loss journey. When done right, snacking can help stabilize bl ..read more

Unless you’ve been hiding under a rock for the last decade, you’re well aware of just how popular smoothies have become. People who otherwise would get by on a basic blender are investing in top-of-the-line, expensive machines that now have a forever home on their countertops. And these aren’t just any machines; they can slice and dice fruits and veggies like mechanical machetes, turning solids into magical liquid solutions.  After all, we see smoothies as the answer to all kinds of objectives, for everything from just packing in more fruits and veggies each day to weight loss and/or chem ..read more

Getting into shape is a worthy goal – not an easy goal, for sure, especially if you need to lose as much as 30 lbs. It can be daunting, to say the least. Knowing what to expect can help, which is why so many women ask, “How long is it going to take me to lose 30 lbs?” The answer, unfortunately, is not an easy one. It depends on what you are willing to give up in the short and long run.  Quick Way to Lose 30 Lbs There’s a lot of buzz around the Keto diet. The ketogenic diet is a very low-carb, high-fat diet, similar to Atkins and other low-carb diets. It involves drastically reducing carbo ..read more

In an era where diet trends come and go, the DASH (Dietary Approaches to Stop Hypertension) diet stands out as a reliable and evidence-based approach to promoting overall health. Initially designed to lower blood pressure, the DASH diet has gained recognition for its effectiveness in improving heart health, aiding weight loss, and reducing the risk of chronic diseases such as diabetes and cancer. Let’s delve into what the DASH diet entails and explore six delicious recipes that align with its principles. Understanding the DASH Diet The DASH diet emphasizes consuming nutrient-rich foods that ar ..read more

The Beachbody Dirty 30 21-Day Fix combines an intense workout with a diet program to help you get in shape and lose weight in just one month. The program includes three phases completed over 35 consecutive days (five weeks). This includes a 14-day maintenance period to transition back to regular daily life. Although the workouts are intense, they are easy to follow, and the only equipment required is a set of dumbbells and a yoga mat. Some optional workout activities incorporate resistance bands. The easy portability of the workout, combined with the results enjoyed by many participants, keeps ..read more

Wondering about the ever-trending benefits of sea moss? Whether they are chugging chagaccinos or slathering on skin creams, celebrities and Instagram influencers have a knack for catapulting foods, products, and services into the collective consciousness. Sometimes, it’s merely a trend that lasts about as long as it takes to post #healthyliving. Other times, it’s something worth keeping around long after your IG story expires. Such may be the case with sea moss, the latest superfood making a buzz among superstars like Cardi B. and Erykah Badu. But it was the mother of all influencers, Kim Kard ..read more