While chai and coffee are the most popular go-to beverages when the rain hits the ground, there’s something so comforting about a bowl of fresh, homemade soup—like a warm hug on a windy, rainy day. So keep reading for some easy, tasty, simple soup recipes that aren’t just delicious, but also packed with nutrients that help protect against infections and ailments in this weather. Here are 5 best soup recipes for the monsoon. Dill & Corn Soup Dal Soup with Mixed Vegetables Clear Chicken Soup Cauliflower and Noodle Soup Matzo Ball Soup with Tofu 1. Dill & Corn Soup This soup is the per ..read more

From lush green scenery to beautiful cascading rivers, the monsoon is one of the best times to witness nature in its full splendour. But keeping your immunity up and staying healthy can become a challenge during this season. Building your immunity becomes vital during the monsoon, as the season comes with its own set of water-borne and air-borne diseases. Looking at the grey skies and your warm, cozy bed may make you want to sleep in a little longer, but your heart knows that you need to work out to stay healthy and active. Your mind looks for every excuse to not work out when it’s gloomy and ..read more

“Trust my gut? The thing that can’t even handle milk?”What if we told you that this doesn’t have to be your reality anymore? Keep reading to see some of the best alternatives to regular milk that will solve all your daily dairy problems, in ways that will blow your mind! For the majority of us, milk is a staple in our daily diets where it’s consumed plain, drizzled over cereal, and used in tea, coffee, smoothies, or other delicious drinks and dishes. It’s loaded with so many nutrients like calcium, protein, and other vitamins and minerals. Despite being a common choice for many, some people ca ..read more

Too busy to be in the gym for hours or don’t believe in crash diets? Place your bet on these healthy breakfast smoothies to get both nutrition and taste with a single blend. Tell your pandemic weight gain-“It’s been fun, but you need to go!”  For starters, smoothies are one of the best things to happen to humanity. Not only can they be rich in protein and other nutrients based on the blend you choose, but they can also keep you full for hours as they’re usually rich in fibre. By nature, some food items help you lose weight faster than others, and it is not just the ingredients, it’s also ..read more

A fruit that has more Vitamin C than Oranges & more Potassium than Bananas. Yes, you read that right! There does exist such a fruit. Guavas, also known as “Amrood” in India is a super fruit! The fruit of a tropical tree, Guavas originate from Central America. A powerhouse of nutrients, Guava is rich in Vitamin A, Vitamin C, Potassium & Antioxidants. Loaded with dietary fibres, Guavas are also low in their calorie content. This simple fruit is not only delicious to eat but is also great in the host of nutritional benefits it offers. Guavas are commonly consumed raw & can also used ..read more

Yes, you read that right! Coconut water is not a new trend, but it definitely is your best friend. While it may look similar to regular water, it does so much more. Having a plethora of health benefits, this delicious nectar gives a tough fight to all those fancy drinks in the market & is here to stay. Being relished since centuries, this tropical drink is easily available & is also inexpensive. Coconut water has a lot to offer & we have listed a few of those benefits right here for you. Benefits of coconut water: Low in calories The ultimate pick me up Hangover cure Prevents UTI ..read more

We have all tasted lemon juice more than once in our lives. Just thinking about its tart, tangy, sour flavour makes our mouth salivate. This simple citric fruit is used by millions of people globally everyday for various purposes. Be it cooking stews and salads or baking some delicious tarts with lemon curd to cocktails, skin treatments, ailments  or just simple infused lemon water, this humble fruit is used in more ways than we can think. Think of a hot sunny day & all you crave is a glass of some cold lemonade. Our very own ‘nimbu ka paani’ is a simplified (and might we say tastier ..read more

Jumping on the fitness wagon and getting that perfect body during the quarantine was on the list for majority of us. At least at the beginning. With the never-ending cycle of extension after extension of the lockdown and same repetitive home workout routines, many of us fell off the wagon. While that may have put a stop to workouts, it did not put a stop to our lives or the physical and mental stress which are an inescapable part of it. So how do we fix that? How do we let loose and de-stress? How about if instead of trying another new-fangled workout technique, we go back to our roots? Why no ..read more

Today, we live in an extremely demanding & fast-paced world, which at times can take a toll on our lives. People face stress & pressure from multiple aspects of life ranging from personal to professional, not to mention the health concerns. In the past two years, health concerns have been at an all time high due to the pandemic threatening our world. Life has ceased to be as we knew it & everyone is facing the challenges. So how do we de-stress? Meditation, an age-old technique, has been practiced since 1500 B.C. in numerous religious traditions, often as part of the path towards e ..read more

Whenever anyone wants to lose some weight, many immediately jump onto the smoothie bandwagon. There are many studies which show meal replacement in liquid form can help people on their weight loss journey. But just replacing solid meals with liquid isn’t enough; it also depends heavily on what exactly is included in these liquid diets. While smoothies are known to be healthy, there are certain ingredients which when added to smoothies, they tend to reduce if not diminish the health benefits offered by other ingredients. 3 Best Weight Loss Coconut Smoothies GREEN COCO SMOOTHIE COCO BERRY SMOOT ..read more