Whether you are new to using weights or you are lifting heavier during your workouts, it be a little intimidating at first! You’re trying to nail the moves, the form, and just get through a routine that’s more challenging than what you’re used to. No matter what the case may be, by adding weights into your workout routine you are guaranteed to see those RESULTS quicker!  What if I told you, every day you could have a new workout, a delicious,  healthy recipe, plus a mindset video to help you get those results?! Well, good news! All you have to do is download the B ..read more

There are so many kinds of bodies out there - tall, petite, curvy, thin, muscular, pear shaped, triangle shaped, you name it. Whatever kind of figure you have, you deserve to feel happy, confident and HOT! It's not always easy to be totally satisfied with the way you look, though if you're doing everything in your power to be healthy, then you can achieve a more positive mindset knowing that it's the best effort. You could even like (or love!) the way you look now, and that's fantastic! A question worth asking yourself is whether you go about your day to day feeling sluggish, moody, bloated, o ..read more

Loving yourself... It is not always easy to do right?! We beat ourselves up, talk negatively to ourselves and even though we know it slows down our growth, we do it anyway! Loving yourself is easier said than done and is a complete mental challenge. With how society is today, we are programmed to be harder and harder on ourselves. Constantly comparing and focusing on what we don't have instead of what we do. Can making a mental shift affect your physical results? The BURN App is not not only your go to home workouts, it's also to stretch your mindset and work on your energy! Check out thi ..read more

The day I have been waiting for...IT'S HERE! BURN by Rebecca is LIVE and you are just in time to snag 20% off the app for LIFE!! Follow this link to join us today. What is BURN? Burn is more than just an at home fitness app! It's a lifestyle app that you can use from the moment you wake up until the moment you go to sleep. Whether your struggling to get your mindset in the right place to workout consistently, lack the motivation to get started with your body transformation or simply feel alone in your fitness journey... BURN was built for you!  Key Features New M ..read more

Grab your weights and get ready to engage your cores and feel the BURN like never before in 10 minutes with this FIT AB CIRCUIT Workout!! Join Our Free Monthly Challenges Total-Body Benefits of Get Fit Ab Circuit Workout with Weights Showing Up : Showing up really means to be present in more than one way. It's about appearing consistently for things that matter and for each day it is all about consistently pushing to get better so you can look back  on the progress and growth you have made. Your journey is what's important and not want other pe ..read more

It's time for a big change & time to feel the BURN... We came so far as BTES, and I felt like there was more I wanted to give! I wanted to give you better content, a better journey, and most importantly, a better experience. That’s why we’re taking it back to our roots, back to what’s really important… Challenges. Workouts. Nutrition. Coaching. Motivation.  No distractions or complications, so you can focus on what really matters. And to give you that better, smoother experience, we needed a brand new app, and a new identity. So that’s why, we’re becoming BURN by Rebecca Louise, and ..read more

Looking to have that perky booty and sexy legs?! Grab that Ankle Weight and Add this SUMMER BODY SHRED GLUTES & QUADS Workout to your daily routine to tone that Booty & Legs! Join Our Free Monthly Challenges Total-Body Benefits of Summer Body Shred Glutes & Quads Workout Consistency : Consistency is the key to your health and fitness goals. Having that someone or a supportive group of like - minded individuals will keep you accountable for completing a workout which will increase your results. We all use excuses and there will always be  ..read more

Pick up those HEAVY WEIGHTS and let's crush this FULL BODY TONE WORKOUT! This workout will target your Upper and Lower body and leave your muscles all Toned up! Join Our Free Monthly Challenges Total-Body Benefits of Full Body Tone with Heavy Weights Workout Heavy Weights means heavier than normal for you! Want a bit more information about how weights can really benefit you then read  my blog Beginners Guide To Using Heavy Weights! Incorporating weights into a new workout plan can be a little intimidating at first. You’re trying to nail those moves, and the f ..read more

In just 15 Minutes TONE and leave your whole body feeling the heat with this INTENSE Summer Body Tone Workout!! You definitely want to add this to your daily routine this summer! Join Our Free Monthly Challenges Total-Body Benefits of Summer Blog Intense Tone Workout Upper Body & Core Strengthening : Properly building up your core cranks up the power. A strong core also enhances balance and stability. Arm workouts have lots of benefits, including protecting your bones and  supporting other exercises! It helps reduce injury risk, improves posture, boosts h ..read more

Before you pick up any Weights... read this! Incorporating weights into a new workout plan can be a little intimidating at first. You’re trying to nail those moves, and the form, and just get through a routine that’s more challenging than what you’re used to! Or you may have never entertained the idea of using weights at all! Well, it might be a good time to start. Even if you have used weight before, it might have been a while since you last used them and this blog is going to be crucial to make sure you can still walk the next day. (Unlike what happened to me!) Wherever you start ..read more