Two separate studies show that food affects mood in ways we rarely acknowledge. Is it time to change the way we think about food? The post Research Shows Diet Can Potentially Cause—And Prevent—Depression first appeared on A Black Girl's Guide To Weight Loss. The post Research Shows Diet Can Potentially Cause—And Prevent—Depression appeared first on A Black Girl's Guide To Weight Loss ..read more

The marshmallow test is a widely-circulated, super-simple study. Put a marshmallow in front of a child. Tell them that, if they can last fifteen minutes in the room with the… The post What Can Marshmallows Teach You About Will Power? Not a Damn Thing. first appeared on A Black Girl's Guide To Weight Loss. The post What Can Marshmallows Teach You About Will Power? Not a Damn Thing. appeared first on A Black Girl's Guide To Weight Loss ..read more

Q: Erika, is there a particular diet that I should be eating? Which one is best for me and what I'm trying to do? The post Q&A Wednesday: Which Diet Is the Best for Weight Loss? first appeared on A Black Girl's Guide To Weight Loss. The post Q&A Wednesday: Which Diet Is the Best for Weight Loss? appeared first on A Black Girl's Guide To Weight Loss ..read more

Q: Thing is, I've been thinking about the reality of counting every single calorie forever. I never want to be this big again, but how realistic is this? The post Q&A Wednesday: Am I Going To Be Calorie Counting Forever? first appeared on A Black Girl's Guide To Weight Loss. The post Q&A Wednesday: Am I Going To Be Calorie Counting Forever? appeared first on A Black Girl's Guide To Weight Loss ..read more

A review of the ButcherBox, a subscription service that delivers organic, grass-fed, hormone-free meat to your door on a regular schedule. The post Review: ButcherBox Brings Grass-Fed Organic Meat to Your Door first appeared on A Black Girl's Guide To Weight Loss. The post Review: ButcherBox Brings Grass-Fed Organic Meat to Your Door appeared first on A Black Girl's Guide To Weight Loss ..read more

Q: I feel so overwhelmed by everybody's advice that I'm like UGH!! So my first question is: How do I know which way is up? The post Q&A Wednesday: How Do I Know What Diet Advice To Follow? first appeared on A Black Girl's Guide To Weight Loss. The post Q&A Wednesday: How Do I Know What Diet Advice To Follow? appeared first on A Black Girl's Guide To Weight Loss ..read more

Do you struggle with willpower during the Halloween candy dash? Can't keep your hands out of your kids' trick-or-treat candy? Here's a few tips to help you avoid the candy stress! The post How to Handle Halloween Candy in the House first appeared on A Black Girl's Guide To Weight Loss. The post How to Handle Halloween Candy in the House appeared first on A Black Girl's Guide To Weight Loss ..read more

A massive collection of tips and resources to help you eat healthily, and do it on the cheap! The post The Ultimate Guide to Saving Money on Healthy Food and Clean Eating first appeared on A Black Girl's Guide To Weight Loss. The post The Ultimate Guide to Saving Money on Healthy Food and Clean Eating appeared first on A Black Girl's Guide To Weight Loss ..read more

Click each link, read each article - hell, print them out and whip out a highlighter (I'm notorious for that) - and soak up the knowledge! The post 5 Articles That Will Change the Way You Look at the Food You Eat first appeared on A Black Girl's Guide To Weight Loss. The post 5 Articles That Will Change the Way You Look at the Food You Eat appeared first on A Black Girl's Guide To Weight Loss ..read more

What CAN be bought on food stamps? The post Clean and Healthy Eating on Food Stamps first appeared on A Black Girl's Guide To Weight Loss. The post Clean and Healthy Eating on Food Stamps appeared first on A Black Girl's Guide To Weight Loss ..read more