BIG ANNOUNCEMENT As many of you know, there is a definite relationship between End of Three Fitness and Garage Gym Athlete. Over the last several years, we have explained it in the most uncomplicated way that EO3 is the “parent company,” and GGA is under that umbrella.   However, as both sides of the company have grown, so has the confusion about the relationship, the URLs, etc. For our long-time members, there is little confusion as you have been a part of this natural evolution and growth. However, for newer athletes, it isn’t very clear, and we get that. And in the online world, where ..read more

Hey, Athletes! Want to learn the minimum effective dose for training? Then make sure to not miss the newest episode of the Garage Gym Athlete podcast! Episode 116 of The Garage Gym Athlete Podcast is up! What Is The Minimum Effective Dose For Lifters? In this week’s episode we have Jerred, Joe, Ashley and Trampis! This weeks study is different than normal. It actually looks at 5 studies on the same topic, minimum effective dose. It specifically looks at power lifters, but what is the minimum amount one can lift and still see strength progress?. The coaches give their takeaways, applications ..read more

Hey, Athletes! Have you heard of tryptophan-rich protein? What about ⍺-lactalbumin? This week we go over a study that looks at whether or not these can help with sleep and recovery. Make sure to check out this episode! Episode 115 of The Garage Gym Athlete Podcast is up! Is Tryptophan-rich Protein Best For Recovery? In this week’s episode we have the fourship back again! The coaches go over a study about tryptophan-rich protein and if it can improve your recovery. They break this one down and give you their ways on how to kill comfort! This week’s topic is new tips for new athletes. The team ..read more

Hey, Athletes! Want to learn about our training methodology and what our new cycle will be like? Then tune in to the latest episode of the Garage Gym Athlete Podcast! A new episode of The Garage Gym Athlete Podcast is up! Our Training Methodology & New Cycle Webinar For this week’s episode we are decided on something a bit different. We are giving you a peak behind the curtain at how we program. We also address some of the major lies the fitness industry puts out and how influencers are hurting your fitness. Make sure to check this one out!  If you haven’t already, be sure to subscri ..read more

Hey, Athletes! Want an easy technique that will require not much time but increase your performance? Then make sure to check out this episode of Garage Gym Athlete to learn about this and more! Episode 114 of The Garage Gym Athlete Podcast is up! Visualizing Training Increases Performance In this week’s episode we have Jerred, Joe, Kyle and Ashley! The coaches go over a study about visualization and how it can improve your training. The coaches break this one down and give you their ways on how to kill comfort! This week’s topic is about mobility. The team goes over their favorite mobility ex ..read more

Hey, Athletes! Do you add tempo lifting to your training? Check out this week’s episode to hear why you should and how it can benefit your training!   Episode 113 of The Garage Gym Athlete Podcast is up! Everything You Need To Know About Tempo Lifting This week’s episode of the Garage Gym Athlete podcast we have Jerred, Joe, and Ashley! The gang goes over a study about tempo lifting. The coaches give their thoughts behind the science and how to kill comfort with this one! This week’s topic goes hand in hand with the study. The coaches go over tempo for Garage Gym Athletes and give ..read more

Hey, Athletes! Did you know that strength and conditioning could prevent you from getting Covid? Tune in to find out about this and more!  Episode 112 of The Garage Gym Athlete Podcast is up! Strength & Conditioning Reduces Risk Of Covid On this week’s episode we have Jerred, Joe, Kyle, and Trampis! They go over a study about how strength and conditioning can reduce your risk of contracting Covid. The coaches dive into this one and have some great takeaways! This week’s topic is a book review on The Art of Impossible by Steven Kotler. The coaches talk about their likes, dislikes, an ..read more

Hey, Athletes! Lifting to failure may not be the way to go for your training! Make sure to check out the newest episode of the Garage Gym Athlete Podcast to learn about this and more! Episode 111 of The Garage Gym Athlete Podcast is up! Science Says Don’t Try So Hard… For this week’s episode the guys are back at it again! They cover a study about not lifting to failure. The guys talk about their takeaways and how to Kill Comfort! This week’s topic is another AMA. Matt asks about working out fasted for weight loss purposes. The coaches give their best advice for working out early in the morni ..read more

Hey, Athletes! Did you know Concurrent Training can be beneficial for not just your physical health, but your emotional health as well? Don’t miss out on this week’s episode to find out about this and more! Episode 110 of The Garage Gym Athlete Podcast is up! Concurrent Training for Mental Health For this week’s episode we have Jerred, Kyle, and Trampis back again! The guys are covering a study on concurrent training. It talks about the emotional/mental health benefits of concurrent training. The guys talk about their takeaways on this one and give you advice on how to Kill Comfort with this ..read more

Hey, Athletes! Do you carb load before a training session or do you train fasted? This week’s episode is all about how to FUEL your body before a session! Episode 109 of The Garage Gym Athlete Podcast is up! Fuel For Workouts and Sleep Aids On this week’s episode Jerred, Ashley, Kyle, and Trampis are on! The team goes over a study that gives insight on whether or not you need carbs before a workout. They go over their applications and takeaways for this one and give you advice on how to Kill Comfort! The topic for this week is an AMA. Stephen asks about supplementation via fish oil and ZMA. T ..read more