Mornings can often be a busy part of the day and we often skip breakfast due to poor time allocation for eating breakfast. For the busy mornings, a prepared breakfast egg muffin is a great solution. Yummy hot or cold, and also great or school lunchbox or work lunch with a salad. INGREDIENTS -: 12 Muffins 10 Free-Range or Organic eggs 3 spring onions, finely chopped (or 1/4 medium onion, red or brown, finely chopped) 1/2 red capscicum, chopped 2 ears fresh corn, cut down the side of the cob (1 x 420g tin of corn) 2 cups cheese, grated 1/2 tsp. sea salt 1/2 tsp black pepper Option: add 2 rashes ..read more

INGREDIENTS -:  1 cup (150g) raw buckwheat flour 1 tbsp psyllium husk (optional, but helps the base stick together) 1 tsp baking powder 1 egg 2 tsp olive oil Water (approx.. 3 tbsp) METHOD -: Mix dry ingredients together. Add egg, olive oil and half of water and mix with a spoon or your hand until combined, adding more water as necessary so that the dough comes together without being too sticky Sprinkle a small amount of flour over the dough to stop if sticking and roll our with a rolling pin until it reaches the desired thickness and size. Cook at approx. 220’C until crisp and golden ..read more

INGREDIENTS -: 1 cup raw cashews soaked for at least 2 hours (up to 10hrs or overnight is fine), drained and rinsed 2 tbsp nutritional yeast 1⁄2 lemon squeezed 1/2 tsp salt, more as needed 1/2 tsp  pepper to taste if needed Water as needed (approx.. 1⁄4 cup) Option to add 1/2 tsp garlic powder METHOD -: Place all ingredients (minus water) into a food pocessor. Pulse repeatedly to break up the cahews down untilthey form a coasre, wet meal. Scape the sides of the food processor down with a spatula. Then turn the processor on and drizzle in the water and let the cashews process for about 1 ..read more

Looking for something new for a breakfast idea? This recipe is an easy to make and healthy option. The best thing is that you can alter it and make it to suit your own tastes. Great for breakfast for the whole family and the kids, as well as great to pack it in lunch boxes. There is the option to make a double batch, portion and freeze half and refrigerate the other half. INGREDIENTS -: 3 cups of oats ( I prefer spelt oats) 2 eggs 2 green apples 2 large ripe bananas 1 cup berries (I use frozen mixed berries, you can choose blueberries, raspberries or a Mix) 3 tbps virgin, organic coconut oil 2 ..read more

Raspberries are one of nature’s super fruits, full of goodness for heart health, inflammation, and many other conditions. They are also rich in Vitamin C and high in anti-oxidants. Raspberries are not only sweet and tasty but are also healthy option for a sprinkle over cereal, add sweetness to porridge or add to a smoothies. I love this recipe to make a birthday cake for those that don’t like a baked cake or don’t make chocolate their favourite. This is also a great dessert or treat. THE BASE INGREDIENTS  1 cup desiccated coconut 1 cup brazil nuts 10 dates, seeds removed 1 tablespoon ..read more

Oh Pancakes! How much I love you – do you love pancakes? One of my favourite parts of the weekend, is having yummy, healthy Spelt Pancakes with a cup of tea. We often think of pancakes with a breaky treat but you can enjoy eery bite with a healthy option. This recipe is a light, fluffy and totally comfort by having a natural choice for breakfast. While pancakes font have a reputation as a healthy option, this recipe still gives you nutrients that can benehfit your health. Spelt flour is a great option to substitute for other flours such as whole wheat flours. Spelt flour is much more densely p ..read more

A delicious vegetarian lunch option for those wanting a quick and healthy meal. Great benefits of legumes include high level of B-group vitamins, iron, calcium, phosphorous, zinc and magnesium. Legumes are also a great source for antioxidants as well as  folate, which is great support for pregnancy. Eating more legumes as part of a healthy diet can help lower blood sugar, blood pressure, heart rate, and other heart disease and diabetes risks. INGREDIENTS -: 3/4 cup (105g) sun-dried tomatoes, drained, coarsely chopped 1/4 cup (60ml) olive oil 1/4-1/2 fresh lemon 1 tin (415 gm) b ..read more

INGREDIENTS -: Serves 4 1 tbsp. coconut oil 2 medium onions 4- 6 cloves garlic 1 tsp. sea salt 1 tsp black pepper 2 tsp. turmeric 1 tsp. cumin 4 ears fresh corn 2 cups vegetable broth 1 x 270ml tin coconut cream (can replace with broth if desired) 1 tbsp. freshly-squeezed lemon or lime juice ½ cup raw cashews, soaked overnight (4 hours minimum) METHOD -: Heat oil in a large pot over medium heat. When hot, add turmeric, cumin and cayenne and cook for about a minute, until fragrant. Add onions and salt, and cook for 5 minutes until softened. Add garlic. If the bottom of the pot becomes dry, add ..read more

Turmeric is a powerful spice with an impressive list of uses and benefits. It’s know for its antioxidant content and ability to work as an anti-inflammatory. Modern medicine recognises it’s health benefits and it has been used extensively in natural medicine for centuries. Research shows the turmeric is more effective when used with Black Pepper. Black pepper contains piperine, which has been shown to dramatically increase the absorption and effects of turmeric. In Ayurvedic medicine, turmeric has been studied and used as a medicinal agent for thousands of years. A teaspoon of turmeric po ..read more

Today is an important day in our history, the 25th April, Australian and New Zealand Army Corps (ANZAC) Day. The day we say thank you to the diggers that give us the world we have now… Anzac biscuits have been associated with the ANZAC tradition established in World War I. These delicious biscuits have been named this from being sent by wives to soldiers abroad because the ingredients do not spoil easily and the biscuits kept well during naval transportation. Today, Anzac Biscuits can be purchased at supermarkets, but are much better baked on your own with the below recipe for a healthy o ..read more