Need a delicious energy packed on the go breakfast or snack? These Granola bars are it! While I have a few versions of my granola bars, these are the most simple to make and require no baking at all! You can make a big batch and store them in the freezer and they keep well. You could also roll them into balls (about 4 balls per bar) and make them as "energy balls" if you don't want to do them in bar form. They are a softer granola bar so I usually store them in the fridge or freezer. PrintWith ImageWithout ImageK4K OMG Granola Bars Yield: 10 BarsAuthor: Kassey Cameron "Keto4karboholics"Prep ti ..read more

I love a good dip or charcuterie board, but I usually also want something crunchy to pair with them. Sliced veggies or Flackers are usually my go to. I like the flackers, but hate that they are about $7 per small bag and I can't get them everywhere?? Luckily I was able to figure out a way to make them at home, and they are soo easy (plus way less $$). PrintWith ImageWithout ImageCrispy Crunchy Keto Crackers Yield: 6Author: Kassey Cameron "Keto4karboholics"Prep time: 20 MinCook time: 20 MinTotal time: 40 MinA crispy crunchy keto cracker for all your dipping needs! Ingredients 1 Cup flaxmeal/gr ..read more

"Just Right" Porridge is a keto-friendly breakfast option with a blend of ground flaxmeal, almond flour, and sweetened with erythritol/monkfruit. This porridge is Goldilocks approved ;) and just right! PrintWith ImageWithout Image“Just Right” Porridge Yield: 4Author: Kassey Cameron "Keto4karboholics"Prep time: 5 MinCook time: 4 MinTotal time: 9 Min"Just Right" Porridge is a keto-friendly breakfast option with a blend of ground flaxmeal, almond flour, and sweetened with erythritol/monkfruit. This porridge is just right and offers a comforting and wholesome start to your day. Ingredients 1⁄ 2 C ..read more

This is a dinner recipe that will turn you into a spinach lover! In my Creamed Spinach Surprise recipe, flavorful chicken thighs are seared to perfection before being combined with a velvety mixture of cream cheese, heavy cream, and a trio of cheeses, creating a rich base infused with aromatic garlic and nutmeg. As fresh spinach gently wilts into the creamy medley, each bite will leave taste buds craving more. I originally created this recipe based on one of my FAVORITE side dishes to get at steakhouses- creamed spinach. I wanted to make it a whole meal and this did NOT disappoint! PrintWith I ..read more

One of my all time favorite breakfast (or even a snack) is yogurt with granola. I make my own yogurt in the instant pot with either light cream or Fairlife Whole Milk (since it is low carb). I used to be able to find another brand that was lower carb too but I don’t believe they carry it in my area- Maple Hill Farms had a low carb filtered milk like Fairlife. Anyways, because the milk is already filtered I just pour it into the instantpot and then select the yogurt setting and change it to 18 hours. I add in yogurt culture or 2 Tbsp of active culture plain yogurt and mix it all together. That ..read more

OMG these bars are decadent! A delicious dessert that brings together all the summer campfire s’mores vibes with a chocolate chip cookie- I mean how can that get any better!? Since Choczero came out with sugar-free marshmallows this year I have been coming up with ways to make use of them. The fact that they can be roasted and NOT fall apart is HUGE! We were actually able to have s’mores over the campfire last summer! So when a friend was raving over these s’mores cookies she got from Crumble I knew I had to try and come up with a keto version! And this is the result- Keto S’mores Bars! Low-ca ..read more

This is a recipe from my Cookbook “ The Beginner’s Keto Meal Plan: A Six-Week Guide to Starting Your Keto Diet the Right Way”  . I was happy to share this recipe on Cooks Corner on our local New Station WMUR and you can see the video here if you want to watch it. My roasted Greek Salmon is colorful and flavorful- giving you all the Greek vibes! This salmon is one of my favorite dishes to prepare,producing a succulent, flaky salmon adorned with a delicious and vibrant medley of textures and tastes. It truly captures the essence of the Mediterranean in every bite. While this recipe is low c ..read more

Immerse yourself in the delightful world of keto-friendly indulgence with these Chocolate-Covered Donuts. What truly sets these donuts apart is the decadent sugar-free chocolate coating, reminiscent of the iconic treats that adorned the shelves of every corner store. The rich and velvety layer of sugar-free chocolate chips (don’t forget promo code KETO4KARBOHOLICS always gets you 10% off at Choczero’s website) takes these donuts to a whole new level of indulgence without compromising your commitment to a low-carb lifestyle. Whether you're reminiscing about lunchbox surprises or Saturday mornin ..read more

Anyone that has followed me for a bit knows that I am a sucker for meatballs! Meatballs are great for making big batches of and freezing extras for quick meals. This Tuscan Meatball Skillet is PERFECTION. I love that it still has that Italian flair but is a break from the traditional "red sauce" meatball recipe. Not that I can hate on the OG red sauce and meatball combo, but it is nice to mix things up! Indulge in the rich flavors of our Keto Tuscan Meatball Skillet featuring perfectly seasoned beef and pork meatballs nestled in a creamy sun-dried tomato sauce with Asiago and Parmesan cheeses ..read more

Indulge in a keto culinary delight with our flavorful Garlic Breakfast Bowl! This low-carb masterpiece begins with a bed of finely riced cauliflower, providing a hearty and satisfying base that perfectly complements the vibrant medley of sautéed spinach, crisp green beans, and burst-in-your-mouth cherry tomatoes. The pièce de résistance? A perfectly fried over easy egg, adding a rich and velvety texture to every forkful. But what truly elevates this breakfast bowl is the aromatic and savory sauce that ties it all together. A delicious blend of olive oil, garlic, oregano, and basil drizzled gen ..read more