Is there anything better than the smell of a hot apple crumble wafting through the house on a cold wintery night?!   We love baked fruit desserts as they are full of natural, real food ingredients are and one of the easiest desserts to turn into a clean and healthy addition to a family feast.   We've kept our apple crumble grain, gluten, dairy & refined sugar free, using our Primal Muesli instead of oats for an extra crunchy and crumbly topping - this won't last long once it's out of the oven! Things you Need Serves 4 5 medium granny smith apples - peeled, cored & ..read more

When it comes to our products, a big thing we focus on is making sure they are all super versatile and can be used in lots of different ways. So when it comes to our Pizza Base Mix, it can also be used as a pastry dough for quiches, pies and tarts - how good! A quiche is great way to use up bits and pieces in your veggie crisper, or to just sneak in as many veggies as you can for a light yet nutrition packed meal. This recipe is based on the good old Quiche Lorraine, plus whatever veg we had on hand. Enjoy!   Things you Need For the Pastry (you will need a 23cm quiche tin) 1 packet Pr ..read more

Easter really is the time to let your sweet tooth shine. While Easter is usually our excuse to go nuts with chocolate, we couldn't go past our clean version of the classic Aussie biscuit honey jumbles! A sweet, spicy bikkie with a keto icing you can lick off like you did when you were a kid! This recipe is a great Easter long weekend activity for the kids who can go nuts decorating them for friends and family - have fun!   Things you Need  Makes 12-16 cookies depending on your cutters For the cookies 1 1/2 cups Primal Pancake Mix 1/4 cup tapioca flour 1 tsp ground ginger 1 tsp ..read more

  Things you Need Serves 2 1 ripe avocado 2 tbs cacao 2 scoops chocolate protein powder or collagen of your choice 1 cup coconut milk 1 tbs honey 1 cup Primal Choc Granola Method In the food processor, blend together avocado, cacao, protein, coconut milk & honey until smooth. Divide into bowls and sprinkle over your Primal Choc Granola. Enjoy! For some extra deliciousness, top with some fresh or frozen berries ..read more

What's the best way use up bits and bobs from the veggie crisper? A salad! This simple Roasted Vegetable Salad is topped with Primal Muesli for an added layer of texture and flavour (trust us on this one.) This salad can be made with whatever veggies you like and is great way to incorporate a big serve of veggies into a meal along with a dose of good fats from our simple dressing.  Things you Need Serves 2 For the veggies 1 small sweet potato (white potato is also fine), peeled & diced 2 small carrots, peeled & chopped 1 zucchini, diced 100g pumpkin, peeled & diced 1 ..read more

   Air Fryers, they are all the rage at the moment but there's a heap of misconceptions about them! Do they make your food and ingredient choices healthier? No. Do they make food extra crunchy and crispy? Yes.  Long story short, an air fryer is simply another form of an oven. A rapid current of hot air circulates around your food in a very small area, cooking it a lot quicker and making it much more crispy.  So if you're cooking junk in your air fryer like store bought frozen chips, you're still eating junk. These food items already have a bunch of bad stuff like canola oi ..read more

The annual Lamington Drive in primary school was a real highlight in our family (god they were good lamingtons!) mainly because they are delicous but very annoying to make! This incredibly easy Lamington Nice Cream pays homage to our favourite Aussie treat without sending coconut all over your kitchen (you're welcome). We've added some extra cacao here because the chocolate part of the lamington is the best part but you can leave out if you feel like it.  Whip up a batch to enjoy this Australia Day, after throwing some snags on the BBQ of course! Things you Need Serves 2 2 large frozen ..read more

Summer in QLD (where our Paleo Hero home is) is bloody hot and even more humid so we try to avoid using the oven and heating up the kitchen at all costs!  This Raw Key Lime Slice is creamy, zesty and super refreshing on a hot Summer's day. Bonus points for being super easy and no bake. Things you Need For the Chocolate Base 1 1/2 cups Paleo Hero Primal Choc Granola  12 medjool dates, pitted 1 tbs coconut flour For Key Lime Part 2 1/2 cups raw cashews (soaked overnight, rinsed & drained) 1 cup shredded coconut  2 cups coconut cream 1/2 cup coconut oil 1/2 cup fre ..read more

We have eaten at least 50 of these bad boys here in the office the last couple of weeks. They are addictively good! Our take on the classic gingerbread cookie is gluten, grain, dairy, egg & refined sugar free and they are even vegan! You could not get a cleaner cookie and we think these could be our best recipe yet! Enjoy!   Things you Need  Makes 12-18 cookies depending on your cutters 1 1/2 cups Primal Pancake Mix 1/4 cup tapioca flour 2 tsp ground ginger 1 tsp mixed spice 2 tbs melted coconut oil 1/4 cup maple syrup Method Preheat oven to 180C. In a large bowl, mix togeth ..read more

 You either love it or hate it, but nothing screams Christmas more than a good old fruit cake. We've topped our cake with a decadent marshmallow icing for an extra festive touch but you can keep it traditional if you like.   This recipe is a little bit more involved than our regular recipes but the end result is well worth it. Just like a classic fruit cake, we recommend mascerating the dried fruit overnight or longer so remember to start this one a day in advance! Things you NeedMakes 1 24cm cake For the cake  4 eggs  1/4 cup coconut sugar  2 tbs almond butte ..read more