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Ingredients: 10g Kelloggs Rice Krispies 11g Lindt 85% Dark Chocolate 25g cocao butter 8g flaxseed 8g miniature marshmallows, finely chopped 8g Brazil nuts, finely chopped 6g coconut oil Directions: Place glass bowl over a saucepan of hot water. Melt coconut oil, butter and chocolate. Once combined, mix in nuts, seeds and Rice Krispies. Stir again to coat dry ingredients in chocolate. Split the marshmallows between 4 silicon moulds. Then divide the chocolate mixture into four, and place on top of the marshmallows. Refrigerate for 2-3 hours before consuming. Nutritional information: Ratio ..read more

Ingredients: 160g pumpkin, raw, chopped 28g onion, chopped 40g olive oil 53g cream, 30% 6g fresh ginger 13g butter 390g vegetable stock Directions: Fry onion in oil until soft. Add pumpkin, butter and ginger. Stir for 5 minutes. Add broth and season. Cook on a low heat until pumpkin is soft and cooked through. Cool and blend. Stir in cream and serve. Makes 4 portions. Nutritional information: Ratio: 2.75:1 Calories: 180 kcals per portion Fat: 17.2g per portion Net Carbs: 5g net carbs Video: https://youtu.be/_G8oh8EpcHA ..read more

Ingredients: 40g Lindt Dark Chocolate (85%) 48g butter 4g Cocoa (Hersheys) 50g ground almonds 50g raw egg 3g baking powder 15g Organic Liquid Stevia (Sweetener) Directions: Preheat oven to 350’F. Melt chocolate and butter over hot water. Stirring all the time. Gradually beat in the egg and stevia. Mix in cocoa and almond flour. Pour into lined baking tray. Cook for 15 minutes (or until cooked to your liking) Makes 8 small brownies. Nutritional information: Ratio: 2.4:1 Calories: 117 per portion Fat: 10.9g per portion Net Carbs: 1.8g per portion ..read more

Ingredients: 9g Oscar Mayer® Natural Hardwood Smoked Bacon (1 slice, cooked crisp) 28g KetoVie Café Kwik Mix (¼ cup) 9g Kroger® Yellow Corn Meal (1 Tbs) 0.6g baking soda (⅛ tsp) 1 pinch salt 30g heavy cream, 36% (1 oz) 1.5g vinegar, white distilled (about ¼ tsp) 14g canola oil (1 Tbs)  + extra oil for frying 14g egg, raw, mixed (1 Tbs) Optional: for dipping, sugarfree Walden Farms® Pancake or Maple Walnut Syrup Directions: Cook 1 slice of bacon until crisp. Mix cream and vinegar in a cup, stir, and let stand for 5 min. Then stir again. Combine all dry ingredients in a small bowl and mi ..read more

Ingredients: 15g heavy cream, 36% (1 Tbs) 0.5g vinegar, white distilled (⅛ tsp) 21g Applegate Farms® Original Uncured Beef Hot Dog (½ hot dog) 1 wooden skewer (6-8 inches long) 0.6g baking powder (⅛ tsp) 9g Kroger® Yellow Corn Meal (1 Tbs) 21g KetoVie Café Kwik Mix (3 Tbs) 1 pinch salt 14g egg, raw, mixed well (about 1 Tbs) 3g canola oil (about ½ tsp)  + extra oil for frying Dipping sauce: 15g Kraft® Real Mayonnaise (1 Tbs) 5g yellow mustard (1 tsp) Directions: Mix cream and vinegar in a cup, let it stand for 5 minutes, then stir. Cut a hot dog lengthwise. Skewer one half of the hot dog ..read more

Ingredients: 30g cream, 36% (2 Tbs)  30g Blue Diamond® Almond Breeze® Unsweetened Original Almondmilk (2 Tbs) 45g egg, raw, mixed well (about 3 Tbs) 5g canola oil (1 tsp) 1 drop liquid stevia 28g KetoVie Café Kwik Mix (¼ cup) 5g butter (1 tsp) 27g fresh strawberry (1 extra-large 1 5/8-inch) Optional: Walden Farms® Pancake or Maple Walnut Syrup, calorie-free Directions: Combine cream and almond milk in a cup. Mix egg and oil with a fork in a small bowl.  Add almond milk and cream mixture to eggs/oil and beat with a fork.  Add Kwik Mix and 1 drop of Stevia and beat with a fork u ..read more

Ingredients: 8g butter (about 2 tsp) 10g egg, raw, mixed well (about 2 tsp) 2-3 drops liquid stevia (optional) 0.5g cinnamon, ground (about ¼ tsp) 1g ginger, ground (about ½ tsp) 15g KetoVie Café Kwik Mix (about 2 Tbs) Directions: Preheat oven to 350°. Line a small baking tray with parchment paper. Weigh the butter, melt and allow to cool slightly. Weigh the egg and mix well with cooled butter. Add 2-3 drops of liquid stevia for sweetness. Combine all dry ingredients and mix well. Add wet ingredients to dry ingredients and mix until a smooth dough ball is formed.  Place dough on the bak ..read more

Ingredients: 1/2 (30 g) KetoVie Cafe Broccoli Soufflé 1 tbsp olive oil 2 g salt / 2 g black pepper 3 g garlic powder Directions: Chop up soufflé and fry in oil for 4-5 minutes. Add garlic, salt and pepper. Add to your favorite soup! Nutritional Information: Ratio: 4.3:1 Calories: 303 Net Carbs: 3.53 g ..read more

Ingredients: 61 g KetoVie Cafe Mushroom and Spinach Frittata (chopped) 10 g mushrooms, chopped 10 g spinach 10 g bacon (sliced, cooked) 60 g cream (40%) 20 g sharp cheddar cheese Directions: Fry bacon until cooked through. Add frittata, mushroom, spinach, cream and bacon to a small baking dish. Bake for 15 mins on 350 F, or until cooked. Sprinkle over the cheese and cooked for a further 2 mins. Enjoy! Nutritional Information: Ratio: 3.5:1 Calories: 548 Net Carbs: 3.7 g ..read more