Transform your lemonade game with a twist of detoxifying magic! Meet our inky black charcoal lemonade. Don’t let its eerie appearance fool you – it’s not a Halloween gimmick. Activated charcoal infuses this classic summer refresher with health benefits galore. And fear not, it’s not bitter or burnt; in fact, it’s sweetened with maple syrup, keeping it totally paleo and vegan-friendly. Whip up this enchanting elixir in just five minutes flat! Print Detoxifying Activated Charcoal Lemonade Prep Time 5 minutes minutes Total Time 5 minutes minutes Servings 4 Calories 47kcal Author Liana Wer ..read more

If you participated in Veganuary this past January, keep the momentum going with a meat-free May! Even if you’ve already transitioned to a fully plant-based diet, we trust that you’ll still find this list helpful. Chickens are the most consumed animals in the US. Farming them causes harm to the planet (think: waste runoff and groundwater pollution, greenhouse gasses, land degradation and so on) and, in short, consuming them can cause harm to our health. Pledge to go poultry free with the following three chicken alternatives (plus, an egg-citing bonus!). Plant Based Chicken Alternatives Mush ..read more

Discover the secret to the perfect potato kugel – a beloved Jewish side dish with a craveably browned top and fluffy interior. With well-squeezed potatoes, grated onion, eggs, oil and a bit of Bob’s Red Mill Kosher Potato Starch, this recipe promises profoundly crispy edges and steamy-soft insides. Preheat your cast iron skillet for optimal results. Whether paired with a hearty dinner roast or breakfast eggs, this dish is a guaranteed keeper.   Print Potato Kugel Prep Time 30 minutes minutes Cook Time 1 hour hour 20 minutes minutes Cool Time 15 minutes minutes Total Time 2 hours ho ..read more

Many traditional desserts tend to offer little nutritional value, meaning they contain high amounts of empty calories that don’t contribute many healthy nutrients. Many types of treats are also loaded with sugar and refined carbohydrates, which can send blood sugar levels through the roof. This can be dangerous for people living with diabetes who need to balance their blood sugar levels carefully. However, with a little bit of education and planning, people with diabetes can still enjoy delicious and healthy desserts. Let’s review some ways to make this possible. Considering sugar alternati ..read more

Americans love protein, and the growing number of “high-protein” products on grocery store shelves reflects our obsession. Social media is abuzz with talk about high-protein foods, and if you ask the average person what nutrients they’re focused on consuming, 67% cite protein as a top concern. The attention isn’t entirely unwarranted. Protein has several important functions, including: Maintaining and repairing cells and tissues Providing the building blocks for hair, skin, bones, muscles and connective tissue Synthesizing hormones, neurotransmitters and immune molecules Creating enzymes (t ..read more

Unlock the secret to crafting an exceptionally moist and citrusy olive oil cake with the magic of premium extra-virgin olive oil. Its delicate richness and fruity undertones elevate this recipe to new heights. Embrace the delightful twist of lime in this traditionally lemon-centric treat. Whip up this tantalizingly tender creation to celebrate the arrival of spring! Print Lime Olive Oil Cake Prep Time 20 minutes minutes Cook Time 40 minutes minutes Total Time 1 hour hour Servings 10 Calories 339kcal Author Lizzy Briskin Ingredients 1 cup extra-virgin olive oil plus more for pan 3/4 c ..read more

If you love chocolate, prepare to turn a little sour over the price of your favorite sweet during 2024. A cocoa shortage caused prices of the bean to more than double over the first quarter of this year, and costs are now three times higher than they were 12 months ago, according to a National Public Radio report. Bad weather and climate change are being blamed for three straight years of meager crop harvests in West Africa, where about two-thirds of the world’s cocoa beans are grown. The lack of supply has pushed up prices throughout the chocolate manufacturing and selling process, and many ..read more

With spring here and the weather perking up, many of us have recalled our New Year’s resolutions that we so ardently committed to on January 1, realizing now that our personal pledges went the way of the sun as we slogged through winter’s end. Trust that you’re not alone. Whether your goal was to adopt a plant-first approach to eating or weave more exercise into your daily routine, research shows that a scant nine percent of people see their resolutions to fruition. No shame there: life gets lifey and even our best intentions can fall by the wayside if we’re overwhelmed by our careers, fami ..read more

The autoimmune protocol diet can be a godsend to people who suffer from autoimmune conditions. This diet plan aims to reduce inflammation in people with autoimmune conditions by eliminating and then reintroducing foods that could be triggering inflammation. This can result in inflammatory foods being cut from your diet and non-inflammatory foods remaining in your diet. Autoimmune disorders that might be alleviated with help from AIP diet include: Irritable bowel syndrome Crohn’s disease Ulcerative colitis Celiac disease Multiple sclerosis Psoriatic arthritis Rheumatoid arthritis Keep in m ..read more

Indulge in a slice of sunshine with this lemon pound cake recipe. Bursting with citrusy zing and melt-in-your-mouth goodness, and iced in a luscious lemon glaze, it’s the perfect balance of tart and sweet, guaranteed to brighten up any day. Print Iced Lemon Pound Cake Prep Time 10 minutes minutes Cook Time 45 minutes minutes Cool 1 hour hour Total Time 1 hour hour 55 minutes minutes Servings 9 Calories 345kcal Author Pamela Higgins Ingredients Cake 2 cups all-purpose flour 1 tsp. baking powder 1/2 tsp. pink salt 3 eggs 3/4 cup sugar 1/2 cup coconut oil 1 Tbsp. lemon zest 1/2 cup lemon ..read more