“We don’t plan to fail, we fail to plan” said Benjamin Franklin or something similar. You get the picture. When it comes to feeling your best, and performing at your best in your sport or at work or at home, planning is essential.  And meal planning is an essential for optimizing your health, your recovery… The post Meal planning for performance appeared first on Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach ..read more

2023 was a challenging year for me, and finding blessings in the challenges was often a struggle.Yes, I learned quite a bit about myself, about God and my family. I may have felt alone….but God and Jesus always loved me even when I did not realize it. Sitting here, reflecting again on 2023…Lots of challenges with… The post Reflecting on 2023 appeared first on Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach ..read more

So many people dread the holidays – they’ll gain weight, they’ll overeat, they won’t have time to exercise with family visiting.  I am sure you have these worries and maybe a few more.  What if this holiday were different?  What if you had a really good and practical holiday strategy guide? Over the years, I… The post Holiday Strategy Guide appeared first on Nutrition in Motion PA - personal whole body nutrition & eating disorder recovery coach ..read more

Are you taking fish oils to reduce inflammation and/or pain? It is known that the EPA component of the fish oils is anti-inflammatory so can lessen your pain by reducing the inflammation. But fish oil supplements are not all created equal! Do not be fooled by the label on the front as 1200 mg of… The post How to pick your fish oil supplements appeared first on Nutrition in Motion PA - personal whole body nutrition & eating disorder recovery coach ..read more

I live just outside of Philadelphia, PA.  At certain times of the year, before I discovered the anti-inflammatory diet, my hips would ache especially before and during rain episodes, and more so when the Temperatures dropped in November.  I had arthritis at that time, but I remember all that pain in the rain.   I would… The post Pain in the rain? appeared first on Nutrition in Motion PA - personal whole body nutrition & eating disorder recovery coach ..read more

So many see the New Year as “New Year, New You!” and make resolutions. But these resolutions can feel restricting and when I work with you, I would prefer you feel free!  Free of the stress and unhealthy patterns that are keeping you not feeling well.Free to do what you want without limitations of GI… The post How do you want to feel this year? appeared first on Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach ..read more

Almost 2 months ago, my father passed and completed his duties here on this Earth. This photo on the left is one of my favorites as it really portrays the relationship my father and I had. I am not sure who is having more fun in that moment…..but 2 months later, I feel that grieving… The post Grieving is a mystery appeared first on Nutrition in Motion PA - holistic sports nutritionist & inflammation expert ..read more

I read this prayer this morning and it resonated with me so much about staying in your own peace even when others are not.  Makes me wonder – Do you choose peace?   It is simple yet not always an easy thing to do.   The more you can practice this, the more peace you… The post Do you choose peace appeared first on Nutrition in Motion PA - holistic nutritionist & inflammation expert ..read more

Fake inflammation may be the reason you feel tired, sick and carrying extra weight. Fake inflammation comes from the processed foods you eat - the body doesn't recognize it as food. And those ingredients of processed sugar, GM wheat and hydrogenated fats cause the fake inflammation. This fake inflammation may be what is triggering your crazy food cravings! Want to lower your inflammation so you can amplify your health and wellness? Let me show you how to start an anti-inflammatory plan so you can love your body, yourself and your life. The post Fake inflammation appeared first on Nutrition in ..read more

  The journey to wellness is not about leaps and bounds, but consistent small steps.  That can be a hard ‘pill’ to swallow. With my arthritis in the right hip, I have had to focus on what it is I need to do every day to make progress. Every day I have to evaluate where… The post Consistent small steps appeared first on Nutrition in Motion PA - holistic nutritionist & inflammation expert ..read more