Race Day Nutrition
Gazelle Nutrition Blog - Ashley Leone
by Ashley Leone
5M ago
Endurance athletes typically put in months of training to prepare for their events. Despite athletes investing all of this time and effort, it may surprise many readers that recent studies have found that most athletes do not meet their recommended nutrition needs during a race. Give yourself the race you worked for by following these tips to meet your nutrition needs on race day. The post Race Day Nutrition appeared first on Gazelle Nutrition Lab ..read more
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Loading Carbs for Race Day
Gazelle Nutrition Blog - Ashley Leone
by Ashley Leone
5M ago
Follow this race week nutrition guide to optimize your carbohydrate loading and nutrition leading to race day. The post Loading Carbs for Race Day appeared first on Gazelle Nutrition Lab ..read more
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Six Surprising Solutions for Athlete Gut Troubles
Gazelle Nutrition Blog - Ashley Leone
by Ashley Leone
2y ago
Gut issues are common during intense or long exercise. In my last blog, I outlined the possible reasons between 30-50% of all athletes experience gastrointestinal (GI) distress. Reasons include changes in gut... The post Six Surprising Solutions for Athlete Gut Troubles appeared first on Gazelle Nutrition Lab ..read more
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Reasons for Athlete Gut Troubles Revealed
Gazelle Nutrition Blog - Ashley Leone
by Ashley Leone
2y ago
Stomach trouble during exercise got you down? You aren’t alone. Athlete gut trouble is common. Studies suggest that on average, between 30 to 50% of all athletes experience some form of gastrointestinal... The post Reasons for Athlete Gut Troubles Revealed appeared first on Gazelle Nutrition Lab ..read more
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Top 3 Vitamins and Minerals that Athletes May Need
Gazelle Nutrition Blog - Ashley Leone
by Ashley Leone
3y ago
  Let me give it to you straight. You don’t need to take vitamin and mineral supplements, most of the time. Taking multiple supplements to equal a healthy diet is the same... The post Top 3 Vitamins and Minerals that Athletes May Need appeared first on Gazelle Nutrition Lab ..read more
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5 Sports Supplements that Boost Performance
Gazelle Nutrition Blog - Ashley Leone
by Ashley Leone
3y ago
Take your game to the next level with sports supplements that boost performance. Healthy every day eating is number one when it comes to successful sports performance. Period. You can’t beat a... The post 5 Sports Supplements that Boost Performance appeared first on Gazelle Nutrition Lab ..read more
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Prunes: A Sweet Functional Food Choice
Gazelle Nutrition Blog - Ashley Leone
by Ashley Leone
4y ago
Prunes are no longer just your Grandma’s food choice- they are emerging as a functional food that may play a beneficial role in regularity, gut health, and bone health. While California Prunes... The post Prunes: A Sweet Functional Food Choice appeared first on Gazelle Nutrition Lab ..read more
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Ace Your Fuel for the Next Wimbledon –Part 2
Gazelle Nutrition Blog - Ashley Leone
by Debora Choi
4y ago
  In the Ace Your Fuel for the Next Wimbledon – Part 1, we covered general tennis nutritional strategies for training days. This time let’s talk about tennis nutrition for competition to learn about eating strategies that enhance your match day performance. Match duration and intensity in tennis is highly unpredictable. Matches often last longer than an hour; women’s games can last up to three hours while men’s events can go for four to five hours (1). A great example would be this year’s 2019 Wimbledon Men’s single title where Novak Djokovic and Roger Federer played for four hours and 57 min ..read more
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The Rise of Energy Deficiency in Athletes
Gazelle Nutrition Blog - Ashley Leone
by Ashley Leone
4y ago
Knowledge of RED-s burst onto the sports scene this Fall with a bombshell revelation about the inner workings of The Nike Oregon Project and its Head Coach, Alberto Salazar. The Nike Oregon Project was a long-distance running group started in 2001 by Nike.  Initially, it trained world-class American runners like Galen Rupp and Jordan Hasay but later expanded to include international runners like Mo Farah. More on the Oregon Project can be found in this Runner’s World article from October 2019. This fall, after a storied run, The Nike Oregon Project came to an abrupt end after Salazar, was ban ..read more
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Ace Your Fuel for the Next Wimbledon! – Part 1
Gazelle Nutrition Blog - Ashley Leone
by Debora Choi
4y ago
    Wimbledon, US Open, French Open, Australian Open… if you play tennis, these names should be no stranger to you. Apart from the four grand slam tournaments in professional tennis, each year tennis players can choose from hundreds of competitions all over the world to boost their ranking. Unlike many other sports, tennis is played year-round without a clear on and offseason. This means players can be training and playing continuously, with little time off. Proper tennis nutrition for training strategies can help you stay healthy and support your performance throughout the year.   The Nature ..read more
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