Eat This for Performance - Pearle Nerenberg
358 FOLLOWERS
Pearle Nerenberg is Sports Dietitian. Performance nutrition consultant, Hockey nutrition expert, Speaker, Author,TV columnist & Blogger.
Eat This for Performance - Pearle Nerenberg
3y ago
SUPER KIDS EAT THIS FOR THE POWER OF FOCUSSED SPEED
Speedy Egg Salad Sandwich
Go Back To SSK Homepage
SESSION 10 RECIPE
Egg Salad Sandwich Recipe Slides by Eat This for Performance
Session 4: THE POWER OF FOCUSSED SPEED
Discover the power of focussed speed and create a powerful recipe in your kitchen. Have all the ingredients ready and measured out.
2 slices whole grain bread
2 hard boiled eggs
1/2 celery stalk, chopped + more celery sticks to eat on the side
Salt & Pepper
1 tsp cider vinegar
1 tbsp greek yogurt
1/4 tsp sriracha
1/4 tsp smoked paprika
To Earn: A SUPER FOOD ..read more
Eat This for Performance - Pearle Nerenberg
3y ago
SUPER KIDS EAT THIS FOR THE POWER TO PROTECT
Z-Cakes
Go Back To SSK Homepage
SESSION 9 RECIPE
Power Bread Z-Cakes Recipe Slides by Eat This for Performance
Session 4: THE POWER TO PROTECT
Discover the power to protect and create a powerful recipe in your kitchen. Have all the ingredients ready and measured out.
1 cup whole wheat flour
2 tsp baking powder
1 tsp cinnamon
1/4 tsp salt
1/3 cup roasted almonds, coarsely chopped
1 heaping cup shredded zucchini, squeezed for excess moisture
1 egg
1 tbsp oil
1 tsp vanilla extract
1/2 cup unsweetened almond milk
1/2 cup silken tof ..read more
Eat This for Performance - Pearle Nerenberg
3y ago
SUPER KIDS EAT THIS FOR THE POWER TO FIND & HEAL
Zinger Carrots
Go Back To SSK Homepage
SESSION 8 RECIPE
Zinger Carrots Recipe Slides by Eat This for Performance
Session 4: THE POWER TO FIND & HEAL
Discover the power to find and heal and create a powerful recipe in your kitchen. Have all the ingredients ready and measured out.
8 medium carrots
1 tbsp olive oil or other heat stable oil
1 tbsp fresh ginger to be finely grated
1 tbsp honey
2 tbsp fresh cilantro, chopped
To Earn: A SUPER FOOD STAR
The post Zinger Carrots Super Kids Kitchen appeared first on Eat This fo ..read more
Eat This for Performance - Pearle Nerenberg
3y ago
ENTER PASSWORD HERE
This performance recipe is available in editable form to those in the Eat This for Performance Premium Membership.
Password:
Show password
New to ET4P and want all-access? Start here et4p.com/programs. Already a member? Go to The Connection to request the password if you missed receiving it this month.
The post Veggie Sandwich appeared first on Eat This for Performance ..read more
Eat This for Performance - Pearle Nerenberg
3y ago
SUPER KIDS EAT THIS FOR THE POWER TO ZING
Squash Soup
Go Back To SSK Homepage
SESSION 7 RECIPE
Butternut Squash Performance Soup Recipe Slides by Eat This for Performance
Session 4: THE POWER OF ZING
Discover the power of zing and create a powerful recipe in your kitchen. Have all the ingredients ready and measured out. Pre-cook and chop the squash.
1 butternut squash (can be replaced by 3 medium sweet potatoes)
6 tbsp olive oil
1 1/2 cups onion, diced
3 zucchini, diced
1 tbsp curry powder
3 cups canned chickpeas, rinsed and drained
4 cups chicken broth
2 cups plain Greek ..read more
Eat This for Performance - Pearle Nerenberg
3y ago
SUPER KIDS EAT THIS FOR THE POWER OF HIDDEN STRENGTH
Kale Chips
Go Back To SSK Homepage
SESSION 6 RECIPE
Session 4: THE POWER OF HIDDEN STRENGTH
Discover the power of hidden strength and create a powerful recipe in your kitchen. Have all the ingredients ready and measured out.
4 cups of kale
2 tbsp oil (olive, canola or camelina are great!)
4 tsp sesame seeds
1 tsp garlic powder
sea salt and ground black pepper
To Earn: A SUPER FOOD STAR
The post Kale Chips Super Kids Kitchen appeared first on Eat This for Performance ..read more
Eat This for Performance - Pearle Nerenberg
3y ago
SUPER KIDS EAT THIS FOR THE POWER OF CONNECTION
Broccoli Omelette
Go Back To SSK Homepage
SESSION 5 RECIPE
Broccoli Omelette Recipe Slides by Eat This for Performance
Session 4: THE POWER OF CONNECTION
Discover the power of connection and create a powerful recipe in your kitchen. Have all the ingredients ready and measured out.
1 broccoli head
2 tbsp oil (olive, canola or camelina are heat stable)
1 green onion
Salt & Pepper
8 eggs
1/2 cup of milk (soy milk or other milks work too)
8 whole grain bread slices
To Earn: A SUPER FOOD STAR
The post Broccoli Omelette S ..read more
Eat This for Performance - Pearle Nerenberg
3y ago
SUPER KIDS VS THE GOBBLERS
How to DEFEAT them!
Go Back To SSK Homepage
The post The Gobblers appeared first on Eat This for Performance ..read more
Eat This for Performance - Pearle Nerenberg
3y ago
SUPER KIDS EAT THIS FOR THE POWER OF VISION
Power Pumpkin Muffins
Go Back To SSK Homepage
SESSION 3 RECIPE & RECORDING
Session 3: THE POWER OF VISION
Discover the power of vision and create a powerful recipe in your kitchen. Have all the ingredients ready and measured out.
2 cups flour (try to find whole grain flour or combine flours)
3/4 cup sugar
2 tsp pumpkin pie spice (if you don't have a combination spice already here is a link to make a spice combination from ground ginger, ground cloves, ground cinnamon, and ground nutmeg)
1 tsp baking soda
1 tsp baking powder
1/2 ..read more
Eat This for Performance - Pearle Nerenberg
3y ago
EAT THIS FOR THE POWER OF HIDDEN STRENGTH
Kale
by Pearle Nerenberg
CEO & FOUNDER
Are you Part of a Winning Team?
Organizations often spend years BUILDING a WINNING team. Sometimes teams are divided with players coming and going (for better or worse), and sometimes teams go through “re-building years”.
Many team building experts would argue that there are some key ingredients to building a winning program… dare we call them
The HIDDEN STRENGTHs of a WINNING team. Things like commitment by each individual, healthy communication, and exceptional leadership to only name a few.
N ..read more