Keto Egg Fast: Everything You Need to Know + Sample Meal Plan
Ketoned Bodies
by Bryan
3y ago
Whether you’ve been dabbling with eating keto or having been on the ketogenic diet for a while, the keto egg fast may be your perfect solution for accelerating weight loss and shattering those plateaus.  Essentially, the keto egg fast encompasses eating only eggs, cheese and butter/healthy fats for a short time to boost ketones and […] The post Keto Egg Fast: Everything You Need to Know + Sample Meal Plan appeared first on Ketoned Bodies ..read more
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Keto Egg Fast: Everything You Need to Know + Sample Meal Plan
Ketoned Bodies
by Bryan
3y ago
Whether you’ve been dabbling with eating keto or having been on the ketogenic diet for a while, the keto egg fast may be your perfect solution for accelerating weight loss and shattering those plateaus.  Essentially, the keto egg fast encompasses eating only eggs, cheese and butter/healthy fats for a short time to boost ketones and lose weight quicker. Many have seen incredible results from doing this fast, and it comes highly recommended; however, we want to make sure you do it properly. So let’s get into it! Image source: dietdoctor.com  The Keto Egg Fast, What Is It? As mentioned ..read more
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The Ultimate Guide to Keto Friendly Fruits
Ketoned Bodies
by Bryan
3y ago
Wondering what fruits you can eat on a ketogenic diet? Learn what keto friendly fruits make the cut! If you are exploring new diets to try you have likely come across the ketogenic diet (also known as the keto diet). This low-carb, high-fat diet is renowned for its capacity to boost weight loss efforts and improve overall health. It is important to note that while keto can sometimes be viewed as extremely restrictive, with the right kind of knowledge this diet is easy to implement and will still allow you to enjoy what you are eating. So if you’re looking to switch up your eating habits and em ..read more
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5 Spooky Treats for your family and Friends!
Ketoned Bodies
by Jon Little
3y ago
Halloween is just around the corner and we found 5 great recipe ideas for you and your family to have a wonderfully and spooky Halloween. So check out these keto friendly and fun diet ideas. Some of them even add some extra keto and healthy treats to make these even more modern twist to an old recipe. 1 – Pumpkin Cheese Bars Pumpkin Cheese Bars 1 – Pumpkin Cheesecake Bars   MACROS PER SERVING: • 273 Calories • 25g of Fat • 4g of Protein • 4.5g of Net Carbs Course: Dessert Serves 12 bars Prep Time 15 minutes Cook Time 40 minutes   Servings: Crust 2  ..read more
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The Science Behind MCT Oil, and When to Avoid It
Ketoned Bodies
by Bryan Charles
3y ago
There are numerous low-carbohydrate diets currently in vogue; the Mediterranean Diet, the South Beach Diet, the Paleo Diet, the Atkins Diet, and others. All restrict the intake of grains, starchy vegetables, refined sugar, and fruits. But while there are a number of similarities, when it comes to macronutrients, that’s where things start to diverge. Some low-carb The ratio of macronutrients then diverge some featuring high fat, others higher in protein. The Ketogenic Diet (sometimes referred to simply as “Keto”) is a very low carbohydrate, moderate protein, and high-fat way of eating. Convers ..read more
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The Fat Bomb Myth: Everything You Need to Know About The Hype
Ketoned Bodies
by Bryan Charles
3y ago
It’s almost impossible to walk into a gym or grocery store and not hear about the keto diet. Unlike other fads, the keto diet has come around and stays around because it actually works! Crazy For Keto The keto diet consists of eating calorie appropriate meals that consist of high fat, moderate protein, a little to no carbs. Doing this for a period of time (depending on your metabolism) puts your body into a state of ketosis. Being in ketosis, your body uses ketones as its energy supply instead of sugar or carbs. Ketones are fueled by healthy sources of fat. Thus, the need for high-fat low carb ..read more
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Are Your So-Called “Low Carb Foods” Actually Low in Carbs?
Ketoned Bodies
by Bryan Charles
3y ago
The definition of a healthy diet has certainly changed over the last few decades. Low carb foods were not always seen as an integral part of a healthy diet. Not too long ago, eating a healthy diet meant consuming foods from each of the USDA’s six basic food groups, with an emphasis on high-carb foods like bread, cereal, rice, and pasta. In order to stay fit, a so-called healthy diet needed only to be paired with regular exercise; if you wanted to lose weight, you simply needed to expend more calories than you consumed. Adhering to the pyramid sounded simple enough, right? Maybe, but ..read more
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The Low Down on Ketones: Plus 9 Tips for Fat Adaption
Ketoned Bodies
by Bryan Charles
3y ago
The keto diet is one that is high in fat and low in carbs, with moderate amounts of protein. The ketogenic diet shifts the body’s fuel source away from using glucose, and instead toward using ketones for energy, into a state of ketosis. Put simply, being in ketosis means that the body relies on ketones to function. But what are ketones, and why are they so beneficial? A significant body of research points to the anti-inflammatory, anti-aging, and anti-cancer benefits of a ketogenic diet, along with the results of lower blood sugar, and a decreasing risk for developing type 2 diabetes ..read more
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Ketoned Bodies listed as a “Top 75 Keto Diet” blog in 2018!
Ketoned Bodies
by Bryan Charles
3y ago
We are so proud to be featured on Feedspot’s Top 75 Keto Diet Blogs & Websites For Ketogenic Diet Plans & Recipes in 2018! We at Ketoned Bodies are dedicated to producing and publishing truly valuable content for everyone on the keto diet. We landed in spot 39 this year and we’re looking forward to climbing up the ranks in the years to come. Thanks again Feedspot; we’ll be seeing you again next August!   The post Ketoned Bodies listed as a “Top 75 Keto Diet” blog in 2018! appeared first on Ketoned Bodies ..read more
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15 Keto Dinner Ideas Anyone Can Make
Ketoned Bodies
by Bryan Charles
3y ago
There are a lot of good reasons to get into the ketogenic diet, and weight loss is only the beginning. A fat adapted body is one that also enjoys lower blood pressure, decreased risk of diabetes and heart disease, improved mental focus, and nearly limitless energy. So why aren’t more people embracing the ketogenic lifestyle? Well, for many, it all has to do with convenience. They see such an abrupt switch in dietary habits as too difficult or too expensive. After all, when you’re keeping a close eye on your macros and maintaining your caloric intake to 65% – 75% from fat, 15% – 25% f ..read more
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