John Shepherd track & field coach - author & editor
John Shepherd track & field coach - author & editor
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John Shepherd is an ex international long jumper, now coach. He has coached for the England team coach. His squad consists mainly of long and triple jumpers and sprinters. "Team Sheps", includes Elliot Safo LJ 7.86m (former European Jnr champion); Paul Ogun LJ 7.79m; Oliver Newport LJ 7.78m; Jonathan Grant LJ 7.54m (10.54 100m), Jonathan Ilori 16.16m TJ , Pippa Early LJ 5.87m (u17 UK..
SPRINTER/LONG JUMPER? PRE-PEAK SEASON S&C POWER MAINTENANCE WORKOUT ?️‍♀️ with voiceover #S&C
John Shepherd track & field coach - author & editor
by John Shepherd track & field coach - author & editor
3d ago
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5 LONG JUMP PENULTIMATE STEP DRILLS - GUARANTEE A GREAT TAKE-OFF ?
John Shepherd track & field coach - author & editor
by John Shepherd track & field coach - author & editor
6d ago
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2 DRILLS TO MAKE YOU FASTER & MORE REACTIVE #athleticperformance
John Shepherd track & field coach - author & editor
by John Shepherd track & field coach - author & editor
1w ago
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GET YOUR OUTDOOR SEASON SPRINT & JUMP WORKOUT OFF TO THE BEST START? HERE'S WHAT YOU CAN DO
John Shepherd track & field coach - author & editor
by John Shepherd track & field coach - author & editor
1w ago
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SPRINTERS & JUMPERS ? 3 DRILLS TO PROTECT AGAINST INJURY ??
John Shepherd track & field coach - author & editor
by John Shepherd track & field coach - author & editor
2w ago
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HOW TO FIX SPRINT START & ACCELERATION ✅ DON’T STAY LOW ❌. #Sprintstart
John Shepherd track & field coach - author & editor
by John Shepherd track & field coach - author & editor
2w ago
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3 EXPLOSIVE JUMP ➡️ DRILLS MAKE YOUR WORKOUT EVEN MORE ? #athleticperformance #jumpprogression
John Shepherd track & field coach - author & editor
by John Shepherd track & field coach - author & editor
3w ago
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MAXIMISE POWER WITH MEDICINE BALLS - PEAKING + HOW TO PROGRAMME pt2
John Shepherd track & field coach - author & editor
by John Shepherd track & field coach - author & editor
3w ago
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HOW TO IMPROVE YOUR TRIPLE JUMP STEP - HIGH & MEDIUM INTENSITY ELASTIC DRILLS & TECHNIQUE TIPS
John Shepherd track & field coach - author & editor
by John Shepherd track & field coach - author & editor
1M ago
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UISNG MEDICINE BALLS FOR JUMPING AND SPRINTING POWER ✅ MAX TRANSFERENCE ??
John Shepherd track & field coach - author & editor
by John Shepherd track & field coach - author & editor
1M ago
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