Reading Time: 3 minutes Cortisol, often referred to as the stress hormone, is a fundamental player in our body's response to stress. Understanding the intricate relationship between cortisol levels and stress is crucial for comprehending its impact on our overall well-being. By Ally Cohen Let’s explore this fascinating connection by looking at the symptoms, impact and effective management strategies for maintaining a healthy balance. Demystifying cortisol Cortisol is a steroid hormone produced by the adrenal glands’ cortex, with its effects reaching almost every organ system due to the wide ..read more

Reading Time: 6 minutes BYY has chosen the ultimate gifts for moms from luxurious hampers to stylish accessories. And, best of all, because we understand what it takes to be a mom we are giving you the chance to win all of these fabulous prizes in our gift guide! By Nikki Temkin. Bramley is the business!  Pamper yourself this Mother’s Day with Bramley’s indulgent skincare collection. I you’re seeking the perfect gift of appreciation, look no further!  The Mother’s Day Gift Set is meticulously crafted to provide your skin with the ultimate pampering experience. Bursting with nourishi ..read more

Reading Time: 4 minutes In today's fast-paced and ever-changing world, teenagers face a myriad of challenges that can often lead to overwhelming stress and anxiety. By Ally Cohen. From the pressures of academic performance to navigating complex social relationships and grappling with personal identity issues, the adolescent years can be a time filled with uncertainty and pressure. We need to support teens during this critical period of development and equip them with effective strategies for managing stress and promoting overall well-being. Balancing academic demands, extracurricular activit ..read more

Reading Time: 2 minutes IF will be released nationwide in South Africa on May 17th, 2024 and you could be one of the first to see it! The story of IF follows a little girl named Bea who unexpectedly gains the ability to see people’s imaginary friends (referred to as “IFs” for short) who have been abandoned by the kids they helped. Bea then discovers that her neighbor, Cal, has the same ability. Together they join forces to reunite the IFs with their kids. The all-star cast includes: Cailey Fleming (voice) Ryan Reynolds (actor) John Krasinski (voice) Fiona Shaw (voice) Phoebe Waller ..read more

Reading Time: 6 minutes When a parent or primary caregiver struggles with alcohol use, the effects ripple through the entire family, particularly impacting children. Let’s explore into the cognitive, behavioural, and emotional effects of having alcoholic parents, along with practical coping strategies and support resources available in South Africa. Cognitive effects  Children who are raised in households where one or both parents struggle with alcohol misuse often encounter significant academic hurdles. These challenges manifest in various ways, profoundly impacting their cognitive dev ..read more

Reading Time: 4 minutes Even if you can’t stand each other, co-parents should always think about the children in a divorce and put on a united front for them when you attend events together. By Laurel Pretorius. A difficult divorce is a traumatic experience, especially when there are children involved. Co-parenting, the shared responsibility of raising children between separated or divorced parents, demands effective communication and cooperation. While the road to an amicable co-parenting relationship may be bumpy, it’s important to try for a smoother road trip. Because, when a separation i ..read more

Reading Time: 3 minutes BYY’s expert Gynaecologist and Specialist Obstetrician, Dr Rahim, explains the role of childbirth in PFDs (Pelvic Floor Disorders). Childbirth is a significant event in any women’s life. It’s important to know that childbirth is strongly associated with increased incidence of pelvic floor disorders later in life. To understand Pelvic Floor Disorders (PFDs), it is crucial to know what the pelvic floor is and how it is affected by childbirth. The Pelvic Floor is made up of muscles, bones and ligaments that cross the body from front to back and side to side. In ..read more

Reading Time: 2 minutes Mattel, Inc. has announced the Hot Wheels® Flippin Fast™ die-cast, a new vehicle designed to encourage an open-ended play experience, ahead of Autism Acceptance Month in April. The Flippin Fast die-cast ignites the challenger spirit as one of the most versatile die-cast vehicles from Hot Wheels. Its fidget toy-inspired design allows kids to enjoy the wide range of motion from a Hot Wheels car as they roll it forward, backward and flip it upside down. Hot Wheels partnered with the Autistic Self Advocacy Network (ASAN), a non-profit advocacy organisation run by individu ..read more

Reading Time: 4 minutes Dating someone with different religious beliefs can be a rewarding, but complex journey. In a world rich with diverse cultures and perspectives, finding love often means embracing differences. Read BYY’s guide to interfaith dating. By Antonella Dési Although religion can have a very positive impact on one’s personal life, it can also be one of the main centres of conflict within a romantic relationship – from disagreements arising from core beliefs centred around navigating life, family, and raising children. However, it is possible to forge a relationship without a s ..read more

Reading Time: 3 minutes RecruitMyMom recently released the 2024 Working Womens’ Report and it held some fascinating insights. BYY offers some of the report’s fascinating findings, whether you’re an employer or an employee. Key insights on working women : Career aspirations: 78% of women express a desire to advance in their careers. Lack of internal opportunities, lack of mentorship and networking and pay discrimination emerge as the primary hurdles to career progression. Job application priorities: when women apply for jobs, salary is the foremost consideration. Plus, specific benefits hold ..read more