#TheSugboanon: Francis Mendres, The Barefoot Pajama Runner
Sugbo.ph
by Lenie Lañojan
20h ago
 A man who runs barefooted, not just for himself, but also for his advocacy. Let’s get to know the barefooted “Pajama Runner” of Lapu-Lapu, City, Cebu! Who Is Francis Mendres? He wore the outfit of Andres Bonifacio during the Independence Day Run in Cebu this year, and he even had a partner with a Dr. Jose Rizal costume running alongside him. However, outside of being a renowned marathon runner, Francis Mendres is also a loving father and husband and a resident of Lapu-Lapu City, Cebu who advocates for cancer and mental health awareness. Why? Well, because of a sudden change in his life ..read more
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Innocentrix Philippines: The IT Center of the Philippines
Sugbo.ph
by Lenie Lañojan
20h ago
Innocentrix Philippines, under the leadership of its President and CEO, Mr. Michael Cris Traya Sordilla or also known as Boss Mike Sordilla to his employees, stands as one of the top IT centers in the Philippines. They are committed to delivering exceptional IT solutions and digital services to businesses and organizations, both locally and globally. Photo from Innocentrix PhilippinesPhoto from Innocentrix PhilippinesPhoto from Innocentrix PhilippinesComprehensive IT Solutions & Digital Services Photo from Innocentrix Philippines Innocentrix Philippines excels in providing tailored IT solu ..read more
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#Palaro2024: Top Things to do During the Palarong Pambansa In Cebu!
Sugbo.ph
by Lenie Lañojan
1d ago
The Palarong Pambansa is not just a sports event, it’s one of the country’s biggest celebrations and gatherings of athletes and sports enthusiasts; and this year, the Queen City of the South is the host! Schedule of Free Activities In Cebu for the Palaro Month Yes, Cebu has varying facilities to cater to the different sports competitions, but aside from that, what do we have to offer to our Palaro delegates? Well, here’s a schedule for the series of events that our fellow Sugboanons and out-of-town delegates can enjoy, fostering a strong sense of community and togetherness that you can be a pa ..read more
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Are You Being Manipulated? — Get to Know Breadcrumbing
Sugbo.ph
by Sugbo.ph
1d ago
Uy gabii ra man lagi ka chattan ana imo uyab, basin gi-manipulate ra ka ana! Photo from Daniel Padilla’s Official Instagram Navigating the world of relationships is truly a difficult thing to do, this is especially so that various forms of manipulation techniques are being spread in the open. Breadcrumbing Photo from Canva Manipulation in relationships is becoming too prevalent now, however, identifying them remains difficult even today. Especially now that more and more people are studying manipulation techniques to get what they want. Currently, as online dating rose to popularity, a manipul ..read more
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Dead or Alive: TikTok Theories About Rico Yan
Sugbo.ph
by Sugbo.ph
3d ago
DISCLAIMER: These theories are purely for entertainment purposes only and show the creativity and humor of TikTok users. It’s 2024, and Rico Yan is slowly becoming the internet’s boyfriend as videos of him resurfaces online, especially on TikTok. So, we’ve compiled a few interesting and funny theories that fans and TikTokers have shared on the web about the late actor: Rico Yan is a time-traveler. Tiktok users humorously suggest that Rico Yan was a time traveler who went back to his era after fulfilling his mission of spreading joy through movies and TV shows. He was abducted by aliens. There ..read more
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10 Plant-based Cough Remedies at Home
Sugbo.ph
by Sugbo Publisher
3d ago
Image from Freepik Nature is beautiful and miraculous! So, if you are battling seasonal allergies, coughs, and colds, then these natural remedies can probably be your best friend during the rainy season: Ginger Image from Freepik Ginger has natural anti-inflammatory properties that can help reduce a sore throat and cough. How to Make It Ingredients: Fresh ginger, water, honey (if available) Steps: Slice a piece of fresh ginger. Boil the slices in water for 10 minutes. Strain and pour into a cup. Add honey to taste if you like. Honey Image from Freepik Honey is a natural cough suppressant ..read more
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#Healthy: Tips Para Iwas Sakit Karon Nga Tag-uwan
Sugbo.ph
by Lenie Lañojan
3d ago
The rainy season is here and we need to stay healthy, Sugboanons! Photo from Grey’s Anatomy Here are quick tips para likay sa sakit karon nga tag-uwan: Stay Dry (not literally dry, but stay dry)! Always bring umbrellas, raincoats, and waterproof shoes to keep yourself dry; and, HOLD THE UMBRELLA PROPERLY! If you get wet, change your clothes as soon as possible to avoid getting chills. Photo from Netflix PH Official Instagram AccountEat Healthy Eat plenty of fruits and vegetables, especially those rich in Vitamin C like oranges, lemons and capsicum to boost your immunity. Also, drink warm fluid ..read more
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From Humble Beginnings to Industry Leader: SR & T Industrial Supply Inc.
Sugbo.ph
by Lenie Lañojan
3d ago
With a promise of high-quality coatings, SR & T Industrial Supply Inc. is taking the world of cutting-edge innovations by storm! Photo from SR & T Industrial Supply Inc SR & T Industrial Supply Inc. is founded by industry experts whose main goal is to provide effective industrial solutions and to address the increasing demand for protective coatings. Considering the competition, the company quickly had a hold of their market as they continued to offer quality products, especially the Jotun brand, paired with marine and decorative paints. Photo from SR & T Industrial Supply IncP ..read more
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Unsa Man Jud Mong Duha? — The Gen Z Situationship Status
Sugbo.ph
by Sugbo Publisher
4d ago
Bisan brand X naay label, pero kamo wala! Photo by Alexis M. Cabrera Ever found yourself in a situation where you are in a supposed relationship with someone, but you’re not clear on where things clearly stand? Well, worry no more! Generation Z has something in store for you! The No Label No Problem Relationship The new generation of teens and adolescents view things in a more complex manner compared to millennials and baby boomers. Even as far as coming up with new relationship statuses in accordance to their convenience. Photo by Alexis M. Cabrera Generation Z has currently created a relatio ..read more
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International Praise for Skin Doctors’ Groundbreaking Scar Treatment!
Sugbo.ph
by Lenie Lañojan
4d ago
Skin Doctors is yet again achieving international recognition; and this time, it’s in South Korea! Photo from Dr. Karl Anthony Busa Showcasing the ONLY Alma Hybrid Laser in Cebu, Skin Doctors presented to the global audience during the 2nd International Congress of the Korean Society for Dermatologic Surgery in Seoul, South Korea. Photo from Dr. Karl Anthony Busa Led by Dr. Karl Anthony D. Busa, the presentation was focused on the innovative work of Skin Doctors as they have the top-of-the-line and groundbreaking skin rejuvenation and scar treatment solution in the Queen City of the South. Wha ..read more
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