Did you know the more sugar you consume, the stronger your cravings become? It’s a vicious cycle! In this blog post, I will share a simple yet powerful principle to combat sugar cravings and reduce sugar intake – and it all starts with your next meal. The Science Behind Sugar Addiction Sugar acts on our... The post Reduce Sugar Intake: Meal-by-Meal Plan appeared first on Cathy Morenzie / Christian Weight Loss Books and Programs ..read more

Does the idea of giving up sugar send shivers down your spine? You’re not alone! Sugar’s addictive qualities can make it a daunting foe. But what if we reframed the battle? Here at Weight Loss God’s Way, we believe in taking small, sustainable steps towards a healthier you. In this blog post we will discover... The post Conquer Sugar Cravings: Small Steps for Lasting Change appeared first on Cathy Morenzie - Christian Weight Loss Coach ..read more

  Do you ever feel like sugar (or your favorite unhealthy treat) has you on a leash? You know it’s not good for you, but resisting its siren song feels impossible. If you’re nodding along, you’re not alone. In this blog post, we’ll explore how to reframe your thinking and leverage your faith to finally... The post How Faith Can Help You Overcome Sugar Addiction appeared first on Cathy Morenzie - Christian Weight Loss Coach ..read more

Have you ever stopped to consider your own beliefs about achieving a healthy weight? Our thoughts and perceptions have a profound impact on our actions, especially when it comes to embarking on a weight loss journey.  We often hold onto limiting beliefs about time, money, and even our own capabilities. These beliefs can act as... The post Reframe Your Beliefs and Reignite Your Weight Loss Journey appeared first on Cathy Morenzie - Christian Weight Loss Coach ..read more

Have you ever struggled to resist tempting treats? You reach for a crisp apple, but a decadent brownie beckons from the counter. This internal battle is a common experience, and it’s important to understand that it’s not a failing on your part. This blog post explores the reasons behind unhealthy cravings and offers a faith-based... The post Overcoming Food Cravings and Reaching Your Goals appeared first on Cathy Morenzie - Christian Weight Loss Coach ..read more

Are you tired of the yo-yo cycle of weight loss and regain? Feeling guilty after indulging in your favorite treat? You’re not alone! Because millions of women struggle with a common culprit: the diet mentality. This ingrained mindset traps us in a cycle of “good” vs. “bad” foods, constant restriction, and feelings of shame. It... The post Health-Conscious Mindset: Eat Food, Feel Great appeared first on Cathy Morenzie - Christian Weight Loss Coach ..read more

Have you ever considered your relationship with food? Just like any relationship, it can be healthy or unhealthy, impacting your well-being and weight loss journey. Forget the endless lists of “shoulds” and “shouldn’ts.” Today, let’s explore a new approach to weight loss: seeing food as a gift from God, fuel for your body, and a... The post Cultivating a Healthy Relationship with Food appeared first on Cathy Morenzie - Christian Weight Loss Coach ..read more

Feeling stuck in a frustrating cycle of weight loss and regain? Struggling to break free from the constant internal debate of “should I eat this or shouldn’t I?” In this blog post let’s introduce a powerful shift in perspective that can help you move beyond the diet mindset and unlock lasting weight loss success. Forget... The post Beyond “Should I Eat This?”: The Energy Evaluator for Weight Loss appeared first on Cathy Morenzie - Christian Weight Loss Coach ..read more

Have you ever found yourself declaring, “I’m going on a diet!” only to end up back at square one, indulging in the very foods you swore off? This frustrating cycle of deprivation and indulgence is all too common, leaving many feeling discouraged and defeated on their weight loss journeys. But what if there was a... The post Unleash the “Additive Approach” to Weight Loss! appeared first on Cathy Morenzie - Christian Weight Loss Coach ..read more

Healthy eating plays a fundamental role in maintaining physical and mental well-being. It fuels our bodies with the right nutrients, boosts energy levels, strengthens our immune systems, and can contribute to the prevention of chronic diseases. Making informed choices about food, utilizing tools to track our intake, and prioritizing overall wellness can create a foundation... The post 5 Tools and Tips for Healthy Eating appeared first on Cathy Morenzie - Christian Weight Loss Coach ..read more