Downshiftology
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Welcome to Downshiftology! Here you'll find delicious, wholesome recipes and tips for simple, healthy living. All of my recipes are gluten-free and prioritize fresh, seasonal, whole food ingredients. More information on my food + living philosophy can be found on my website Downshiftology.com.
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Downshiftology
1w ago
This turkey salad recipe is the best way to use up leftover turkey meat - especially after Thanksgiving or Christmas! But you can always roast a whole turkey or turkey breast throughout the year to make this easy, healthy, high-protein recipe. ? Printable Turkey Salad Recipe: https://downshiftology.com/recipes/turkey-salad/ ? Whole Thanksgiving Turkey Recipe (the original recipe!): https://downshiftology.com/recipes/thanksgiving-turkey-recipe/ ? Leftover Turkey Recipes: https://downshiftology.com/leftover-turkey-recipes/ Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/down ..read more
Downshiftology
3w ago
Roast turkey breast is the perfect choice for Thanksgiving or Christmas dinner, especially if you don't want to cook a larger bird. This turkey breast is smothered in a delicious garlic herb butter mixture, then roasted in the oven for a few hours until it’s perfectly moist and tender, with flawlessly crispy skin. So if you’re hosting Friendsgiving or planning a more intimate Thanksgiving dinner, you can still entertain the idea of a festive main with this delicious oven-roasted turkey breast. It's the perfect portion size for fewer people, and it presents beautifully on a platter with sprigs ..read more
Downshiftology
1M ago
This sweet potato casserole is a must-make Thanksgiving side dish. Fluffy and whipped spiced sweet potatoes are topped with the most delicious nutty pecan crumble. It’s packed with so much flavor and texture that you certainly won’t miss any marshmallow topping! In fact, I’ve never been a huge fan of the traditional marshmallow-topped casserole (that’s overly sweet), so I always opt for this version that’s naturally sweetened with dates, vanilla, and cinnamon (that’s perfectly sweet). You can even make it ahead of time to reduce a little stress on Thanksgiving - check out all my tips on the bl ..read more
Downshiftology
1M ago
Stuffed butternut squash is one of my favorite dinner ideas for enjoying the best fall flavors. Tender, roasted butternut squash halves are filled to the brim with a hearty and flavorful mix of sweet Italian sausage, crisp apples, dried cranberries, pecans, and a medley of veggies and herbs. I love seasonal butternut squash recipes like my butternut squash soup, but when I’m in the mood for something a bit heartier, this apple sausage stuffed butternut squash is my go-to. And it's perfect for both Thanksgiving and Friendsgiving dinner! ? Printable Stuffed Butternut Squash Recipe: https://downs ..read more
Downshiftology
1M ago
Chicken Marsala is a beloved Italian-American dish that will wow your dinner guests every time. Chicken breasts are dredged in flour and seared until juicy and golden, then simmered in a luxurious Marsala wine sauce layered with tender mushrooms, aromatics, and fresh herbs. Special Italian-inspired dinners at home are my absolute favorite — like Tuscan chicken, chicken piccata, and this outrageously good chicken Marsala. A few of you may remember that I wasn't a big fan of mushrooms growing up, but this creamy mushroom Marsala wine sauce made me a convert, especially when drizzled over mashed ..read more
Downshiftology
2M ago
This one-pan coconut chickpea curry is one of my favorite vegan and vegetarian dinners when I need something tasty on the fly. It's pantry-friendly with simple ingredients and filled with deliciously bold Indian-inspired flavors. And while it's begging to be served over rice, there are endless ways to enjoy it throughout the week. I love this recipe because it's healthy, budget-friendly, meal-prep-friendly, loaded with plant-based protein, and incredibly flavorful, with all of those warming, curry spices. It's just SO GOOD. This will be a new favorite dinner recipe! ? Printable Coconut Chickpe ..read more
Downshiftology
2M ago
This is the ultimate tomato soup recipe and one that I come back to time and again. It's made with simple ingredients, and layered with fresh flavors that will carry you through any season. This tomato soup is a personal favorite of mine (and my mom as well!), and a true ode to my love for tomatoes. It's easy to make, has good depth of flavor, and doesn't have added sugar. When it comes to homemade tomato soups, it's hard to beat this one! ? Printable Tomato Soup Recipe: https://downshiftology.com/recipes/tomato-soup/ Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshi ..read more
Downshiftology
3M ago
This broccoli parmesan risotto turns an Italian comfort food classic into a rich and creamy veggie delight that's layered with broccoli rice, fresh parmesan cheese, and parsley. I love to enjoy a bowl of this with extra cheese on top, and it's also a family favorite for holiday dinners. This risotto recipe is cozy and comforting, and I love that it's extremely adaptable to any flavor you throw at it. Of course, being someone who loves to sneak veggies into everything, I had to give it a try with some broccoli! And who doesn't love a broccoli parmesan combination? One test bite and I knew this ..read more
Downshiftology
3M ago
These baked beans with bacon are a hit every single time. They're smoky, spicy, and sweet, super easy to make, and one of the best side dishes for summer BBQs, potlucks, or any holiday party! I'm always making them for Memorial Day, 4th of July, and Labor Day. So why are these the best baked beans? First, because the flavor is top-notch and incredibly robust. Second, because it's a one pot recipe which means less dirty dishes. And third, because this recipe doesn't take two hours like some others, which means you can serve the baked beans up for guests faster! ? Printable Baked Beans Recipe: h ..read more
Downshiftology
4M ago
This ratatouille is more similar to a French tian or Thomas Keller's confit byaldi, which was shown in the Disney Pixar movie Ratatouille (aka Remy's ratatouille). It might not be the traditional ratatouille (a rustic vegetable stew) that would find in the south of France, but the thinly sliced and layered vegetables present beautifully and taste amazing with their roasted, herby flavor. So go ahead and give this stunning version a try! ? Printable Ratatouille Recipe: https://downshiftology.com/recipes/ratatouille/ Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshifto ..read more